Benefits of Celery

Celery is a unique aromatic herb vegetable, popular in a variety of foods, boiled, fried, curried and fresh, which has many health benefits:

🌱 Benefits of celery

1. Reduces blood pressure - Phthalides in celery can help blood vessels to decompose, causing blood pressure to drop.

2.Nourish the heart and blood vessels - high fiber, lower cholesterol and prevent blockage in the veins.

3.Helps Expel Urine - Contains a substance that helps expel excess water and salt from the body. Reduce edema.

4.Help digestion - Fiber in celery stimulates excretion, prevents constipation

5.Lose Weight - Low Calorie, High Fiber, Long Tummy Full

6. Anti-inflammatory - Contains antioxidants such as flavonoids and vitamin C, reducing inflammation in the body

7.Nourish Bone - Contains Calcium, Magnesium and Phosphorus, Strengthens Bone Strength

8. Nourish eyesight - contains vitamin A and beta-carotene that are good for the eyes.

9.Nourish the skin - Vitamin C and antioxidants help to slow the age, make the skin bright

10. Reduce Stress - Magnesium and Essential Oils in Celery Soothe Nervous and Reduce Stress

💡 Tip: Eat fresh celery will benefit the full, but if you put it in the food, you should put it at the end because long heat can reduce nutrient value.

# Eat well is useful # Celery # Hug farm in typhoon dream # The family