MY CORTISOL “cocktail” or ADRENAL COCKTAIL
This is my cortisol cocktail to help me through my slumps throughout the day.
What is cortisol? “Cortisol is a steroid hormone that your adrenal glands, the endocrine glands on top of your kidneys, produce and release.”
To be completely honest with you I am not sure if this combination really really helps or if it’s just placebo, but I do have to say I feel like it helps me some with my slumps in the day!
Ingredients:
- 4 ounces of fresh squeezed orange juice or regular
R store bought will do just fine
- 8 ounces of water or 8 ounces of coconut water (I just don’t like it)
- 1/4 teaspoon of cream of tartar (can be substituted out when using coconut water)
- 1 scoop of collagen powder
- generous pinch of Celtic sea salt or high quality salt
Cortisol plays a vital role in our body's response to stress, regulating metabolism and immune function. Understanding cortisol levels is essential for maintaining overall health. In today's fast-paced world, many people experience fatigue and energy slumps, making mindfulness and proper hydration crucial. This cortisol cocktail, made with ingredients like orange juice and collagen powder, not only tastes great but may also support adrenal health. Hydration is key during periods of stress, as it helps the body manage cortisol levels more effectively. Additionally, collagen is known for its skin benefits, enhancing overall well-being. To further optimize energy throughout the day, consider incorporating regular exercise and a balanced diet rich in whole foods. Foods high in magnesium and B vitamins complement adrenal function and can aid in reducing stress-related fatigue. If you're looking for an effective way to boost your energy while supporting your adrenal health, give this cortisol cocktail a try today!
They give you ingredients but no measurements.