I woke up at 3am on the dot!!!!
This morning I woke up and it was 3 am on the dot!!! I’ve seen a lot of people say if you’re woken up during this time, you should pray. So pray I did! I spent about 15 minutes in prayer. I was still wired. I’ve been anxious about this season in going into. I recently just got laid off and we also had a fire right before Christmas. Between moving and all the unexpected expenses my anxiety has been trying to wreak havoc. I got up and put on some worship music and decided I would start journaling again today. I was surprised to see my previous note since I knew I never used this book! I decide right then and there to re-dedicate this journal to the Lord! I wrote about 5 pages and boy do I feel lighter!! This year is finishing season. Everything I start I will see through to the end!
#embracevulnerability #prayerjournal #wakingupearly #seeitthrough #christianlifestyle
Waking up in the early hours can sometimes feel disorienting, yet it offers a unique opportunity for reflection and spiritual connection. Many people find solace in the quiet of the night, making it an ideal time to engage in prayer or meditation. This practice is deeply rooted in various traditions, emphasizing that moments of solitude can lead to clarity and inner peace. By journaling during these moments, individuals can unpack their thoughts and emotions, creating a tangible record of their journey towards mental health and well-being. Incorporating worship music into your morning routine can further enhance this experience. Music has been shown to reduce anxiety and improve mood, providing a backdrop for introspection. The act of journaling, in particular, can help organize thoughts, track personal growth, and offer glimpses of gratitude amid life's challenges. Many find that dedicating a journal to their spiritual journey allows for a deeper connection with their faith and personal reflection. As you consider these practices, remember that embracing vulnerability can also significantly impact your life. Allowing yourself to feel and express anxiety, grief, or apprehension during challenging times is the first step towards healing. Setting intentions for the day or year can help clarify your goals and motivate you to pursue them relentlessly. By weaving these elements into your early morning routine, you can cultivate a sense of purpose and balance that enriches your life.
Amen 🙏🏾