1954 followers

Follow

Follow

Follow

1/2

2 saved

6

2

Its the year of rebuilding and healing

I want to spend 2026 the year of me pourinf into my own cup. It mostly boils down to, doing things for myself first. Caring about my own emotional well being first. Going to start eating better, working out, and finding my style again.

#yearofprogress #cozychats #lemon8challenge #AskLemon8 #lemon8contest

1/2 Edited to

2 comments

🌼bunnz_bunnz🐞

Leaving behind people that I keep around because I’m comfortable.

See more(1)

Related posts

journal prompts for your healing 🌙✨

journaling has been THE most influential practice in my healing journey :) i’ve been doing it every single day since i was 14!! these prompts are specific to your healing journey, but i would also highly recommend journaling daily 🫶 the main reasons journaling is so helpful: ⭐️ helps you proce

4675 likes

This is me. Rebuilding Nonnie.

I used to think I had to be “fully healed” before I could share my story. But I’m learning that healing doesn’t look like perfection… it looks like showing up while you’re still becoming. I’m Nonnie. That’s what the people in my life call me. And this page is where I’m rebuilding everythin

0 likes

Rebuilding yourself takes courage…

Rebuilding yourself takes courage… and you have more of it than you think. 💛 Every small step counts. Every tiny win matters. Keep going. 🌟 Your future self is already proud of you. ❤️ Follow for daily support and encouragement. #love #healing #motivation #fyp #Lemon8

290 likes

🌱 Trauma Healing: Step by Step

Healing from trauma is a journey with steps you might revisit again and again and that’s okay. 💛 1️⃣ Safety & Stabilization Create physical + emotional safety. Reduce stressors. Focus on basics like sleep, nutrition, and hydration. 2️⃣ Acknowledgement Recognize & name what happened

606 likes

💔 Healing isn’t cute all the time.

Nobody talks about the nights you cry so hard you can’t sleep. The days where you feel like you’re going backwards. The way you have to grieve the version of yourself that only knew pain. Healing isn’t an aesthetic, it’s messy, lonely, and uncomfortable. But every scar, every tear, every quiet m

162 likes

Pieces of Me: Rebuilding After Trauma

There are moments in life that change everything in an instant. In 2013, I went through something no one should ever have to endure. I’m not here to share the details, I never want to traumatize anyone, but I do want to talk about what happened after, and how the healing has unfolded since then.

402 likes

Healing Autoimmune Diseases Naturally

Healing autoimmune diseases naturally begins with understanding that the body is not your enemy—it’s communicating that something is out of balance. Autoimmune conditions arise when the immune system, designed to protect you, starts attacking healthy cells. This imbalance often stems from chronic i

348 likes

Rebuilding Trust- May Scripture Plan

Trusting Again: A 31-Day Journey to Restoration 🤍 Through my journey of overcoming trust issues, I've handpicked verses that speak directly to the heart of this struggle, whether trusting in God's faithfulness or rebuilding trust in relationships marred by betrayal. Each day of this p

623 likes

You’re not starting over… you’re rebuilding your life with wisdom.

Every hard season gave you something. Even the ones you wish never happened. Now you’re moving differently. Choosing differently. Seeing clearly. ✨ This version of you is stronger than the last. #heartbreak #mentalhealthawareness #WomenHealth #womenempowerment #AskLemon8

6 likes

No one tells you this part of healing…

You don’t have to figure everything out today… Just take one gentle step forward 🤍 That’s how healing really happens. Because healing isn’t about doing everything… it’s about not giving up on yourself. ✨ If this is where you are right now… you’re not alone. 👉 There’s a safe space fo

1 like

An image featuring text overlays on a background of red and white carnations. The text provides five scripture verses (Proverbs 3:5-6, Psalm 147:3, 1 Corinthians 13:7, Ephesians 4:31-32, Matthew 18:21-22) for rebuilding trust after betrayal in relationships, along with an encouraging message about self-worth and God's love.

HEALING 💗-BREAK with SCRIPTURE 📖✨

V-day passed last week…did it have you feeling some way, sis?! I remember the feeling all too well. Sis, we’re breaking free in 2025. ⤵️ ✨ Navigating the path to rebuilding trust after betrayal is never easy, but it’s a journey where scripture can offer profound solace and guidance. Here

1067 likes

Rebuilding my core the right way 🤍

DR-safe. No rushing. No crunches. #postpartumfitness #corehealing #mombody

16 likes

God is rebuilding what life tried to break. 🤍

@The places in you that felt shattered. The confidence that was shaken. The peace that was interrupted. The version of you that pain tried to silence. Some restoration happens quietly. While you’re waiting, healing is happening. While you’re praying, strength is returning. Whil

2 likes

Notice served: healing in progress

Life has been wild but freeing without the chaos ridden narcissist who once took up so much space in my world. It’s only after stepping away that I realized how much energy was spent surviving, not living. The peace I have now is something I never thought I’d experience, and it’s made me see everyt

671 likes

10 Affirmations for the Woman Rebuilding Herself

Daily affirmations for self-worth, confidence, and emotional healing. Perfect for your morning routine or journaling practice. Remember I am allowed to outgrow what once fit me. #affirmations #healingquotes #healingmyself #healingtips #confidenceaffirmation

24 likes

Healing From Survival

Healing from survival mode as a single mom isn’t peaceful like people think. Rewiring your nervous system after trauma can feel overwhelming, especially when you’re raising kids and rebuilding your life at the same time. This is what no one talks about when you’re breaking generational cycles…

4 likes

Rebuilding the DVD collection

I sold my collection many years ago and I regret it everyday. I wanted to watch Will Smith's 99' Wild Wild West and its being rented for 5 bucks. That was the very first dvd I bought myself. #dvdcollection #physicalmedia #cinema

8 likes

The Habits That Were Blocking My Healing ✨

Healing wasn’t just about what I started doing — it was about what I stopped. I stopped rushing. I stopped comparing. I stopped speaking against my own body. God showed me that healing is holy work — and sometimes it’s not about doing more, but trusting Him more. 🕊️ From rebuilding my en

786 likes

Healing is NOT linear 🕊️✨

Starting over with God isn't an overnight transformation. It’s an inspection, a demolition, and a rebuilding of your foundation. 🏗️✨ We often expect to be instantly "better" once we choose to build on the Rock, but sometimes God has to tear down the old structures first. Whether you’

12 likes

Healing Workbook for $2.22 ✨

If everything feels heavy, overwhelming, or like you’re not yourself anymore, my workbook is a place to start. WHAT IT IS: “Come Back to Yourself” is a guided digital workbook designed to help you: * feel immediate relief when everything feels like too much * understand what changed in you (w

2 likes

✨ Healing your core starts with connection✨

These 4 gentle exercises aren’t just about movement. They’re about intention. With each inhale and exhale, you’re rebuilding deep core strength, waking up your pelvic floor, and giving your body the message: I’m ready to heal. But here’s the truth no one talks about 👇 You can do all the right

9 likes

Healing doesn’t happen all at once

Sometimes it begins quietly — when a woman finally realizes she survived. Not everything that broke you was meant to destroy you. Some things were preparing you to rise. If you’re rebuilding your life right now… take a deep breath. You’re not behind. You’re becoming. ✨ #healing

3 likes

You're not behind, You're rebuilding

You're not failing... you're exhausted SAVE this for the days you feel like you're failing FOLLOW if you're rebuilding your life too ❤️ #healing #softlife #slowliving #cottagecore #fyp

13 likes

Healing Isn’t Pretty, But It’s Holy 🌸🦋

Healing isn’t some “one and done” moment. It’s not just a prayer and a miracle overnight. It’s a journey—one that takes time, tears, growth, and grace. Some days you’ll feel strong. Other days, not so much. But every step forward matters. God never said the process would be easy, but He did prom

261 likes

Healing doesn’t have a timeline

You’re not late to your healing — you’re right on time. 💫 Save this for the days you forget. 🌿 Share this with someone who needs a reminder. #healingjourney #selfhealing #innerpeace #rebuilding #healingenergy #affirmationsdaily

14 likes

Rebuilding yourself is hard…

Rebuilding yourself is hard. It’s painful, uncomfortable, and sometimes overwhelming. But growth requires it… And it’s always worth it. ✨ #selfgrowth #healingjourney #becoming

3 likes

Narcissistic Abuse: Soul Healing-No Sugarcoating 🧊

First, let’s name what happened: Narcissistic abuse isn’t just “difficult” or “challenging”—it’s a profound betrayal of trust that can shatter your sense of self. It warps your perception of what love looks like and trains you to doubt your own reality. This isn’t something to gloss over or fra

36 likes

ou’re not lost… you’re in the middle of rebuilding.

There’s a moment in healing where everything quietly shifts. Not all at once… but enough to notice. You stop asking: “Why did this happen?” And you start asking: “Who am I becoming now?” That’s where rebuilding begins. Not when everything feels better… but when you decide you’r

0 likes

REBUILDING in your 30’s

Audit your 2025 #newyeargoals #startnow #yearinreview #womenintheir30s #preparation

2 likes

Rebuilding-Healing Journey

#PhotoDump #healingjourney #faith #spirituality

1 like

I never thought healing would make me glow 🫶

Today reminded me that healing doesn’t have to be loud. I went to the gym. I cooked dinner. I felt good in my body and my spirit. If you’re rebuilding your life, know this: joy can still find you right where you are. ✨🩷 #bodytransformation #embracevulnerability #Lemon8Diary #singlelife

43 likes

Emotional Abuse Healing: You Were Not Too Much

You weren’t too much. You were under-supported. Many people who have been through emotional abuse or unhealthy relationships were told they were “too much,” when in reality they were carrying the emotional weight alone. Realizing this can change how you see yourself and is often a major step in

21 likes

The Version of Me That Needed Healing Is Finding Peace 🤧

I cried, I broke, I’m rebuilding . Now I’m softer, wiser, and no longer accepting less than I deserve. If you’re healing too… I see you 🤍 #HealingInProgress #SoftGirlHealing #SelfWorthJourney #EmotionalGrowth #YouDeserveBetter

53 likes

Raw. Real. Rebuilding.

Healing, growing, and showing up as the woman I promised myself I’d become. Unfiltered, unbothered, and building my peace one day at a time. 🤍🌾 #healingjourney #softgirlera #unfilteredlife #selfgrowth #gardenmom

1 like

A wooden sign on a light wall reads "Do one thing everyday that makes you happy." Below it, a shelf holds a woven basket and a small brown item. The text "Rebuilding My Mental Health, Slowly" is overlaid, emphasizing self-care and well-being.

✨ Rebuilding My Mental Health, Slowly

#cozychats #lemon8challenge Mental health is not just about surviving the hard days, it is about learning to listen to yourself, rest without guilt, and choose healing even when it feels uncomfortable. I am learning that growth is not loud, it is quiet and consistent. If you are in a season

12 likes

A woman in a pink sports bra and black workout clothes takes a mirror selfie in a gym, showing her midsection. Text overlays announce her 'CURRENT WORKOUT SPLIT' and that she is '4.5 Months Post-Tummy Tuck And Rebuilding'.

A woman in workout attire poses in a gym locker room. Text overlays read 'Core? Activated.' and 'Comeback? In progress!', indicating her fitness journey after a tummy tuck.

A pink graphic details a warm-up and cool-down routine, including treadmill incline walk settings (8-10% incline, 2.5-3.2 mph for 5-10 minutes) and stair climber settings (level 3-5 for 5 minutes).

4.5 MONTHS POST-OP TUMMY TUCK… AND REBUILDING

I’m officially 4.5 months post-op from my tummy tuck, and the comeback feels so much better than I imagined. I took it slow. I honored my body. But now? It’s game on. Started at 6 weeks post op light. Then went Hard at about 10 weeks post op This is my current 4-day Planet Fitness-friendly w

8 likes

Rebuilding Trust: Where to Start

Rebuilding trust after it’s been broken isn’t easy, but it’s possible if both people are willing to put in the effort. Trust doesn’t just reappear overnight—it takes consistent actions, open communication, and, honestly, a lot of patience. In my experience, one of the most important steps is bei

8 likes

Are you Healing But Feeling Stuck?

Healing after emotional abuse doesn’t always look strong or confident. Sometimes it looks like confusion, boundaries, and choosing peace for the first time. If you’re rebuilding yourself, these signs mean you’re moving forward — even when it feels invisible. ✨ The Rise Within journal helps guide

196 likes

healing w God ❤️‍🩹

Healing means growing stronger, softer, and wiser. God is rebuilding with intention. Take your time. He’s right here. 🌱✨ ✨ Save for your healing days ✨ Share with someone rebuilding their heart ✨ Comment 🌿 if you’re choosing peace over pain #HealingSeason #FaithHealing #ChristianHea

10 likes

How I’m Rebuilding Myself in 90 days ✨

If you’ve been feeling like it’s time to start over… this might be your sign. The Main Her Journals are part of a 90-day reinvention journey for women rebuilding their mindset, their peace, and their relationship with money. Inside the bundle: 💗 Mind Edition — release overthinking + rewrit

18 likes

Healing 🌸✨

Leaving a domestic violence situation is just the first step—healing and thriving come next. 💜⁣ Here are two powerful ways to start rebuilding after leaving:⁣ 1. Reconnect with Yourself: After leaving, it’s important to rediscover who you are outside of the trauma. Take time for self-care, di

30 likes

Rebuilding My Core 💪🏼

rebuilding my core after my third c section has been the hardest but l've made so much progress this past year! strength training & pilates >>> #coreworkouts #momswhoworkout #deepcore #coreworkout #strengthtraining

10 likes

Rebuilding Your Confidence Before Dating Again

You’ve poured into everyone else… now it’s time to pour into you. If you’re tired of shrinking yourself just to be chosen, this is your sign to rebuild your confidence before you date again. My e-book,Th le High-Value Woman Blueprint, is your step-by-step guide to becoming the woman who sets

4 likes

Healing doesn’t always look strong.

Healing doesn’t always look strong. Sometimes it looks like learning to sit with yourself without shame. You’re not starting over. You’re starting wiser. If you’re rebuilding after loss, divorce, or a season that changed you… you’re in the right place. Soulfully Healing 🤍 #soulfullyhe

2 likes

what healing really looks like...

Healing isn’t a glow-up—it’s a breaking down and rebuilding. It’s messy. It’s lonely. It’s full of setbacks. But it’s also powerful, beautiful, and freeing. If you're in the thick of it right now—keep going. You're doing better than you think. #recoveryroomwithjen #fyp #lemon8cont

56 likes

Rebuilding Yourself | Finding What You Love Again

Sometimes life breaks you down just enough to show you what actually matters. Rebuilding isn’t about becoming someone new — it’s about returning to yourself, slowly, honestly, and without apology. You start noticing what feels right again… what feels like peace… what feels like you. This is t

37 likes

I’ve been learning lately that healing is slow ✨🌸🤍

I’ve learned healing isn’t just surviving — it’s rebuilding your peace one decision at a time. 👉What part of healing has been hardest for you lately? #healingsoftly #healing in progress #healingintentions #healingsounds #healingissoft

7 likes

How I’m Rebuilding Myself in 90 days.

90 days from now you could be a completely different woman. But first… you have to be honest with yourself. That’s what the Girl Talk Bonus Pages are for. Real reflection questions about relationships, healing, and self awareness. Because reinvention doesn’t start with changing your

2 likes

#rebuilding#Healing#Beingselfish#ThisRun 🫶✨

3 likes

Things no one tells you about rebuilding your life

Divorced. Healing. Sober. Rebuilding. This phase of life is quieter than people expect. But quiet is where everything starts to change. Bloom was built for women rebuilding emotionally and financially. Explore it here 🤍 bloomwithkendal.com #healingjourney #divorcerecovery

3 likes

Rebuilding begins with clarity

Rebuilding doesn’t start with motivation. It starts with clarity. Clarity about what you’re carrying. Clarity about what you need. Clarity about what you’re ready to change. Healing isn’t just emotional. It’s mental, spiritual, physical, and financial. When the mind settles, the body follows

3 likes

A person writes in a notebook with a pen, next to a pink mug, against a blurred background. Overlay text asks "BREAK UP GLOW UP?" and states, "I'll show you how to Make your own $$$", suggesting financial independence after a breakup.

For women rebuilding after an avoidant breakup

If you’re being honest with yourself, part of the pain wasn’t just losing them. It was losing your sense of stability. Your routine. Your nervous system. Your feeling of control. And when your nervous system is fried, the last thing you need is: • another man to regulate you &#x

1 like

Healing looks like this lately🪽

Idk it’s something about this time that just feels refreshing . GOD is good ✨☺️ #rebuilding #selflovejourney #gymgirls #healingjourney #philly

13 likes

Natural Healing Habits I’m Using in 2026 🌿

Natural healing starts with slowing down and listening to your body. These gentle self-healing practices—journaling, sound healing, breathwork, grounding, and intentional rest—support emotional balance and nervous system regulation. Perfect for anyone in their soft life era, rebuilding self-trust,

2 likes

My real summer reset: healing+rebuilding energy!

This summer, I decided not to chase a “summer body.” Instead, I started listening to what my body actually needed: • More sunlight on my skin ☀️ • Restful mornings with no guilt • Nourishing food that supports my hormones • Slow walks instead of punishment w

13 likes

A woman holds supplement bottles, illustrating the mistake of focusing on adding probiotics without preparing the gut. The text highlights that people often ignore what their gut needs first for rebuilding gut flora.

Capsules spill from a bottle, representing probiotics. The text explains that if the gut environment isn't ready, beneficial bacteria won't stick and can worsen symptoms.

A woman holds her stomach in discomfort, depicting gut inflammation. The text lists symptoms like bloating, constipation, and acid reflux, indicating the body isn't ready for healing.

The Biggest Mistake When Rebuilding Gut Flora (Start Here First)

Most people try to rebuild their gut by immediately adding probiotics, but without preparing the gut environment first, those changes often don’t stick. If your digestion is inflamed, sluggish, or overwhelmed, your body isn’t ready to receive beneficial bacteria yet. This is why so many people f

5 likes

Where Healing Learns to Breathe

Where Healing Learns to Breathe A gentle reminder that even in your quiet, heavy moments, you are slowly rising, rebuilding light, strength, and hope within yourself, one soft breath at a time. #encouragingwords #happiness #motivational

1 like

See more