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Living with a chronic disease like Myasthenia Gravis one must stretch daily especially when you get to a certain age. Being that I have MG & Osteoporosis also a savages right sciatic nerve working out for me usher as easy as it is for others. So, I have decided to “quit” the gym (before I hu

on love unwritten release day we were pink! 🎀 this is one of my most anticipated reads of the year and i’m so glad it’s finally out! even though i already bought a copy, i won’t get it until saturday at the book signing with the QUEEN HERSELF. so i had to snag a copy because i just could not

🧠 Intro A 4.5⭐ read that unpacks the silent epidemic of overthinking in women—blending science, therapy, and compassion into one healing guide. 📍 Key Takeaways 1️⃣ Mental Traffic Jam – Overthinking is not insight, it’s mental noise disguised as productivity. 2️⃣ Trauma Replays on Loop – Our m

🌿 What It’s About (Rating: 9/10) "Anxiously Attached" unpacks why some of us crave constant reassurance in relationships—and what to do about it. A mix of psychology, personal stories, and actionable advice, this book is a game-changer for anyone stuck in anxious love patterns. 🔑 Key Ta

#booktok #romancewithatwist #bookish #bookclub #bookworm

🔍 Quick Take Ever felt awkward in conversations? How to Talk to Anyone by Leil Lowndes spills 92 tactics to instantly improve your social game. Rated: ⭐⭐⭐⭐☆ (4.5/5) 📌 Key Insights 1️⃣ Confidence on Demand – Even if you’re dying inside, here’s how to fake it so well that no one can tell. 2️⃣ M

⭐ Intro A global bestseller on happiness and self-liberation, The Courage to Be Disliked shatters everything you thought about life. 9/10. 🔑 Key Takeaways 1️⃣ Happiness is a choice – You suffer not because of your past but because you believe it defines you. Drop that baggage. 2️⃣ Stop seeki

1. Dreamland Billionaires: I absolutely loved this series! I devoured the first two books and immediately got my hands on The Final Offer as soon as it was released. This was my first taste of Lauren Ashers work and lets just say I'm now a forever fan 🤩 2. Folk of Air: This series gets lots of

I love this book so so much! It’s a closed door romance that takes place in a small town. She’s a flower shop owner and he’s a bodyguard! This book is a ⭐️⭐️⭐️⭐️⭐️ for me. Definitely go read it! #romancerecommendations #practicemakesperfect #sarahadams #closeddoorromance #foryoupage

Self development books are my favorite. #read📚 #self growth books #selfimprovementbookrecs #book recommendations #letsreadtogether

💼 Why this matters Anne Helen Petersen’s Can’t Even dissects why millennials feel exhausted, overworked, and yet never “enough.” If you’ve ever felt like your life is just productivity with a side of anxiety, this one’s for you. A sharp, necessary read for anyone wondering why work-life balance fe

Through Any Fire 🍒💍🐰✨ So you’re telling me that they were childhood lovers but a family feud separated them and 11 years later, she needs him and doesn’t want to go ask for his help, but doesn’t have any other option and he casually goes “ huh? You’re in luck because I need a wife”, and he doesn

📖 Quick Look (Rating: ⭐⭐⭐⭐☆) Master Your Emotions unpacks why we feel what we feel and how to stop being ruled by our moods. A practical, no-fluff guide for anyone tired of overreacting and self-sabotaging. 🧠 3 Key Takeaways 1⃣ Your brain is a drama queen – Emotions aren’t reality, just signals.

This more of a few days of the week vlog than a day 🤭 that’s okay though! 🍪- I am a Crumbl cookie fan girl so of course I get their new flavor of the week 📖- I’ve been reading fourth wing (need to just sit down and read it instead of a chapter here and there 😔) 🎧- scrolling on Pinterest while

📖 Why this matters Sara Maitland’s How to Be Alone challenges the idea that solitude equals loneliness. Instead, she explores how choosing alone time can unlock creativity, emotional resilience, and a deeper sense of self. For women who’ve been told they must always be "social," this book

Lets read and walk on my walking pad 💕 #book #booktalk #crossmyheart #readwithme

🔍 Why you need this book If you check your phone before even opening both eyes, Dopamine Nation by Anna Lembke will hit home. It explains why modern life turns everything into a dopamine trap and how to reset your brain. A must-read for anyone feeling constantly wired yet exhausted. ★★★★★ ✨ Key

Hey there! I hope everyone is enjoying their day! And hope everyone has an amazing upcoming week. I am on the hunt for a new book to read and figured I would come on here to get some help deciding! I picked 5 I have been seeing on social media quite often and wanted to let yall do the deciding! I a

📘 Quick Take (Rating: 9.5/10) Think Again by Adam Grant (NYT Bestseller, Goodreads Choice Winner) is a brain reboot for overthinkers, perfectionists, and people-pleasers. If your brain spins on loops like a broken playlist, this book will stop the noise. 🧩 Book Notes for Overthinkers 1⃣ Let Go,

Authors 🖊️ @Author Kutura B💋 Black Lavish Connie Easton Millie Belizaire Kami Aubry J Antoinette Sherell 5⭐️ recommendations •Fast by Millie Belizaire •Search my soul by Kami If you have read or plan to read any of these lets talk about it 💬 #📚books #read📚 #januarybookw

📖 Why this matters Owen O’Kane’s How to Be Your Own Therapist is a practical, no-fluff guide to managing your mind without spending years in therapy. If you want to break toxic thought patterns, reduce stress, and handle life with more clarity, this book is for you. Rated 4.8/5. 📌 Key takeaways

🔍 Quick take (⭐️ 4.5/5) Sarah Knight’s Get Your Sht Together* is the no-BS guide to finally doing what you said you’d do. Funny, brutally honest, and actually useful. ✨ Key insights 1️⃣ Mental clutter = life clutter – If your brain is a mess, so is your schedule, your home, and your bank accou