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BEGINNER GYM GIRL CHEAT SHEET 💪 my fitness journey
This year, I'm excited to enjoy my fitness journey and have fun along the way. I'll keep things simple, stay positive, and celebrate every step towards my goals. With each workout, I'll embrace progress and keep the joy alive in my journey. To find the right fitness routine, focus on
Caroline 🫶🏼
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Prayers That Changed My Journey ✨
My prayers weren’t about losing weight, they were about gaining peace, discipline, and a heart that honors God in every step. 🕊️ Through this journey, I learned: ✨ Discipline is worship. ✨ Rest is holy. ✨ Progress isn’t just what you see in the mirror — it’s what’s happening in your spirit.

Christy Villegas
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Foods to Help Your Fitness Journey🩵💪🏼
Nutrition is 80% of a fitness journey! Tracking calories can be really tedious especially when you are eating chicken breast with rice and broccoli everyday. Here are some foods that help me on my fitness journey and make it really easy to make meal prep fun! #macros #fitnessjourney #f
Zoe🧚🏽♀️🌙
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3 fitness mistakes to avoid in your gym journey 🌸
**Nutritional awareness when getting results in the gym**: Proper nutrition fuels your body for workouts and aids recovery, ensuring you get the most out of your training. Without the right nutrients, energy levels drop, and muscle growth or fat loss may be hindered. Awareness of macronutrients,

thefitdoll
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Create an organized HOME GYM on a BUGDGET✨
5 below has everything you need to start your fitness journey at home👀🫣 No more excuses! Your home gym doesn’t need to be anything fancy, just a space where you can focus. Whether it’s a corner of a living room or an area in your bedroom, just make sure the space is clean and organized. I highly
Jay Thomas
5023 likes

WAVY AY’S GYM JOURNEY TO SQUATTING 150LBS ✨🏋🏽♀️ WEEK
Workouts this week: Walking - 10 minutes (warm up) Cable Plié Squats - 4 sets of 12 reps Hip Thrusts - 4 sets of 8 reps Hip Adduction - 4 sets of 12 reps Hip Abduction - 4 sets of 12 reps Leg Curls - 4 sets of 10 reps Back Extensions - 4 sets of 8 reps Be on the look out every week t
Wavy Ay 🌊
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1 month weight loss journey!
This is how I lost 10lbs in 1 month ! I’m not done yet! I still have more progress to go to get the body that I want! But these are the steps that I took! 1. I changed my diet! I stopped eating meat and stopped drinking soda! It was definitely hard the first week! But it was worth it! It
Farrah Leggett
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Things I wish I knew when starting my gym journey
#gymjourney #gymconfidence #embracevulnerability #bodytransformation #gymisinspiration
Lana weight loss
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Car Decor Journey ✨
#cardecoration #car #carplay #decor #carmakeover
Danii🫧
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Starting gym journey
Welp, as an Aires, I made the impulsive decision to sign up for a gym membership back in April (days before my birthday), and I’ve been trying to get consistent in going regularly. I have two jobs: one full-time (school-based therapist at Centerstone) and a part-time (sales associate at FiveBelow),
Amaya Taylor
584 likes



Getting Wedding-Ready: Join My Fitness Journey 💍🤍
I’m embarking on an exciting new chapter as I get ready for my wedding! Over the past three weeks, I’ve been committed to a balanced diet and hitting the gym 3-4 times a week. Whether it’s strength training, cardio, or mixing up routines, each workout is a step closer to feeling and looking my best
Lindsey Marie
4296 likes



3-Month Glow Up Journey✨🌷
I’ve done this challenge before. I started it the last 3 months of 2023. I feel like I’ve went back to my old ways since life got extremely tough. On top of me being mentally & physically exhausted, I just kinda gave up on all my goals. Which isn’t like me. Therefore, I’m going to challenge mys
Lay🦋
1565 likes

Starting my gym journey 🫶
It’s time, not because I don’t like how I look. It’s because I don’t like how I FEEL. I’m exhausted all the time, my body hurts, and I can’t keep up with my kids. I’m too young to be struggling this much! #gymrat #grwmroutine #gymworkout #grwm #strongerthanmystruggles
Kila’s Minivlog
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WAVY AY’S GYM JOURNEY TO SQUATTING 150LBS ✨🏋🏽♀️ WEEK
Workouts this week: Jump rope - 10 minutes (warm up) Squats - 3 sets of 8 reps Kick backs - 4 sets of 12 reps Hip thrust - 4 sets of 8 reps Back extensions - 4 sets of 12 reps Be on the look out every week till I reach my 150 lbs goal🏋🏽♀️ • • #wavyay #wavaygymjourney #fy
Wavy Ay 🌊
22 likes

WAVY AY’S GYM JOURNEY TO SQUATTING 150LBS ✨🏋🏽♀️
Decided to make this into a series to motivate anyone who is starting out their gym journey this year or has already been putting in that work at the gym 👏🏾. I made it a goal for myself by the end of the year that I am going to squat 150lbs with no struggle. Documenting this journey is going to kee
Wavy Ay 🌊
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Journey with me, while I save.
I GOT THIS BOOK ON AMAZON, TO HELP ME STAY ON TRACK WITH MY SAVINGS.HELP A SISTA OUT AND KEEP ME MOTIVATED. COMMENT SOME ADVICE, INSPECTIONS TO HELP KEEP ME GOING. Click the link in bio to get the book and start your saving journey. #amazonfinds #amazonaffiliate #savingmoney #amaz
Nels
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Not a gym person ~ Pulling strength from within
💪 #BeastModeOn There’s nothing quite like the satisfaction of pushing through a tough workout. Today, I took on the lat pulldown with a focus and strength that surprised even me. Each pull-down felt like a step closer to my fitness goals—feeling stronger, fiercer, and more determined with every
🎀I'mNkabit👩🏾🎀
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health + wellness apps for your journey
DROP A SCREENSHOT OF YOUR FAVORITE FITNESS APPS IN THE COMMENTS! 🤗🍋 → gentler streak: ° personalized activity guidance providing activity suggestions tailored to your fitness level and recovery needs ° holistic health insights combining workout data with overall wellness metrics for a comprehe
E D E N ◡̈
1332 likes



A One Week Journey 💗
Finding peace, gratitude and grace through journaling. 💗 Day 1- Begin Again What am I ready to release so I can make room for new growth? Day 2- Practicing Gratitude Write 3 small things you’re grateful for today. Day 3- Healing the Heart What part of my story is God still healing? Day 4- G
Heart of Grace Journal
83 likes

start your gym journey now !
Why keep waiting ? U want that summer body don’t you ?!? Get up nowwww ! #gainsinprogress #fitnessjourneymotivation #bodytransformation #gymgirl #gymshark
Deemarietv
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30 Day Journey to Overcoming Anxiety&Depression 🤍
🚨JUNES 30 Day Challenge Just Dropped 🚨 30 Day Journey to Overcoming Anxiety&Depression How to download the 30-day challenge ⬇️ 1️⃣ Select the arrow at the bottom of the page. 2️⃣ Choose the “Download Photo” option. This will ensure you have access to the challenge calendar. 🌻
Anxiety Diary
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GYM JOURNEY
I started going to the gym April 11 & so far I haven’t missed a day💪 I’m just trynna loose my mommy pouch🥴 follow & join my journey 🫶🏼 #gym #bodytransformation #gymmom #fyp #viral
Maria Alavez
9 likes



✨ From Worry to Worship: A Journey Through Psalms
Psalms 37–45: These chapters remind us that while circumstances may change, God’s promises never do. • Learning to trust God when the wicked seem to prosper • The peace found in waiting on the Lord • The beauty of wholehearted worship • The hope we have in God’s unfailing love • A glimpse of

Britt Diane
243 likes



app that motivate your Weight Loss Journey ✨
It is difficult to lose weight in the long-term, and motivation is very important. Fito app can help you! 🎀When you eat healthily, the bear mascot will encourage you via home screen widget. The bear mascot is happy when you eat healthily and reminds you when you eat too much. 🔍Set a calorie d
Fito: duolingo Fitness & Diet
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DO’S & DONT’S WHEN STARTING YOUR FITNESS JOURNEY🙅♀️✨
DO: Follow a program - this can take some of the anxiety out of the process by allowing you to go in to the gym with a structured plan, and not have to worry about not knowing what to do. Eat enough protein - this is an essential macronutrient for someone who is lifting consistently and trying
Diana Harris
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I wish I knew THIS before my gym journey ✨ pt.4
Have you ever heard someone say "I want to start lifting but I don't want to get bulky"? or "I don't want to lift heavy because I will look like a man"? NEWS FLASH: it isn't easy to gain muscle and be huge like that. It takes YEARS and YEARS and not to mention, half o
Madisonleeobrien
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10 month weight gain Gym journey
Don’t complain when you aren’t putting in all the effort you could be to change your health and body✊🏽because just when you think you’ve exhausted all options, you haven’t. #healthylifestyle2024 #shareyourthoughts #gym #gymjourney #limitless #decipline
Nessi🤍
1599 likes



Podcast for Women on a Level Up Journey
Some of my favorite YouTubers. Their videos are geared towards women who want to level up their finances, mindset, appearance, lifestyle and relationships. I’ve been watching many of them for years and they have helped me through financial struggles, breakups and business ventures. They teach t
Xo Mikayla✨
853 likes

your journey is proof that change is possible
#gym #gymmotivation #fitnessjourney #fitnessjourneymotivation #mindset

Manifest.it.Manny
5 likes

30-Day Self-Esteem Journey 🌻
30-Day Self-Esteem Journey Valuable support for those dealing with Anxiety and ADHD🌻 🌟 Exciting Announcement! 🌟 Hey everyone! 👋 Here is a 30-day self-esteem challenge designed not only to boost confidence and enhance self-image but also to provide valuable support for those dealing wi
Anxiety Diary
591 likes



Start your gym journey with me!🏋🏻♀️
Start your gym journey with me! 💪 I’ve committed to showing up every day, and now I’m inviting you to join me! Here’s a weekly workout schedule to help you get stronger, one day at a time: - Monday: Upper Body - Tuesday: Lower Body - Wednesday: Pull (Biceps & Back) - Thursday: Push
Johanna Brait
4 likes



I wish I knew THIS before my gym journey ✨ pt.2
Say it with me, it does not matter how much weight you lift if you cannot control it! Taking it slow helps you isolate the muscles you want to work and keeps you from relying on momentum to lift the weight which will allow you to get more out of the exercise. By keeping your movement slow a
Madisonleeobrien
30 likes

on a weight loss journey 🥰
#gymootd #weightlosstransformationinprogress #weightlossjourneys #gym #gymmotivation
GABI
333 likes

Daily Dose Of Grace 1/15/26
Daily Dose Of Grace 01/15/26 Current Assignment Day 1 Grace Day 17148 Week 49 of Year 46 Grace week 2449 Decision Day 1841/Consecutive Exercise Days 107/Diet Day 1 #routine #deliverydriver #digitalmarketing #justice #neurodivergent Comment “Grace” to escape workplace foo
Trava Training
0 likes
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