Dos formas sencillas de tomar Tintura de Canela

Hey Lemon8 fam! 👋 I've been getting so many questions about natural remedies lately, and one of my absolute favorites to make at home is cinnamon tincture. It's super versatile and surprisingly easy to prepare! If you've been searching for a reliable cinnamon tincture recipe, you're in the right place. I'm going to share my two tried-and-true simple ways to create your very own tintura de canela. Before we dive into the recipes, you might be wondering why bother with cinnamon tincture? Well, cinnamon is packed with amazing properties! It's often used to support digestion, balance blood sugar, and even give your immune system a little boost. Having it in tincture form makes it really convenient to use daily, just a few drops in water or tea! Method 1: The Classic Alcohol-Based Tincture This is the most common and potent way to make a cinnamon tincture recipe. Alcohol is a fantastic solvent that extracts a wide range of beneficial compounds from the cinnamon bark. What you'll need: Organic cinnamon sticks (Ceylon or Cassia, depending on your preference – I usually go for Ceylon for daily use!) High-proof alcohol (like vodka or grain alcohol, 80-100 proof / 40-50% ABV) A clean glass jar with a tight-fitting lid Dark glass bottles for storage Cheesecloth or a fine mesh strainer Steps: Prepare your cinnamon: Break your cinnamon sticks into smaller pieces. This increases the surface area for extraction. Fill your jar about 1/4 to 1/2 full with the cinnamon pieces. Add alcohol: Pour the alcohol over the cinnamon, ensuring it's completely submerged. Leave about an inch of headspace at the top of the jar. Steep: Seal the jar tightly. Store it in a cool, dark place for 4-6 weeks. Give it a good shake every day or two to help the extraction process. Strain: After steeping, strain the liquid through cheesecloth or a fine mesh strainer into your clean dark glass bottles. Squeeze out as much liquid as you can from the cinnamon. Label: Don't forget to label your bottles with the date and ingredients! This method gives you a potent tintura de canela that can last for years! Method 2: Glycerine-Based (Alcohol-Free) Tincture - Great for Kids or Alcohol-Sensitive Individuals! For those who prefer an alcohol-free option, a glycerine-based cinnamon tincture recipe is a wonderful alternative. This is one of the DOS FORMAS SENCILLAS I love to share because it's so accessible! What you'll need: Organic cinnamon sticks, broken into pieces Vegetable glycerine (food-grade) Distilled water Clean glass jar with a tight-fitting lid Dark glass bottles for storage Cheesecloth or a fine mesh strainer Steps: Prepare your cinnamon: Just like before, break your cinnamon sticks into smaller pieces. Fill your jar about 1/4 to 1/2 full. Mix solvent: In a separate container, create your solvent by mixing 3 parts vegetable glycerine with 1 part distilled water. Combine: Pour the glycerine-water mixture over the cinnamon, making sure it's fully covered. Leave headspace. Steep: Seal the jar and store it in a cool, dark place for 6-8 weeks. Gently shake it daily. Glycerine extracts tend to need a bit more time than alcohol. Strain & Label: Strain the mixture and label your bottles, just as with the alcohol tincture. While not as potent as alcohol-based tinctures, this glycerine tintura de canela is often sweeter and perfect for those avoiding alcohol. Usage Tips: Once you've made your cinnamon tincture using these DOS FORMAS SENCILLAS, you might wonder how to use it! For adults, typically 1-2 droppers full (about 30-60 drops) can be taken 1-3 times a day, mixed in a small amount of water or juice. Always start with a lower dose to see how your body reacts. And remember, always consult with a healthcare professional before adding new supplements to your routine, especially if you have existing health conditions or are pregnant.