Lie on the wrong side. Risk acid reflux!!

A close story that people often overlook. ‼️

Everyone knows that after eating,

New ones cause acid reflux, but today ferns have instructions.

Good to tell ✅✅

If we finish a new meal and come to sleep, there may be

Acid foods reflux, but ferns have an aid that makes us reduce

The risk of this disease by lying on the right side.

The body's own anatomy.

Usually our stomach has a food bag on the left side of the body, so when we lie on our side, the food bag will sag, so that the stomach acid and the food we eat do not flow back into the esophagus, but if we

Lie on the right side. The open hole of the esophagus is below the acid level.

And food in the stomach causes acid and food to reverse flow.

It causes a symptom called acid reflux.

But it's best not to sleep after a three-hour meal!!

How to prevent and treat further acid reflux, e.g.

- Not wearing too many waist straps. 👗

- Not too full. 🍚

- Not sleeping or bathing after eating immediately. 💦

- Not too full. 🍎

- Not sleeping or bathing after eating immediately. 🌊

- Avoid hard-to-digest foods, oily foods such as chocolate. 🍫

Just this simple, we are far from acid reflux.

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