From my own experience as someone who has taken fitness seriously over the years, I can say that the phrase "Missing a few workouts won't matter" is often misleading. Occasionally missing a workout here and there doesn't drastically affect your fitness journey. However, the key word is "occasionally." When skipping sessions becomes frequent, even unintentionally, it creates gaps in your training that slowly chip away at your body's ability to adapt and improve. Over time, these repeated breaks cause a loss of momentum. Your muscles may lose some conditioning, your endurance can decrease, and motivation can also take a hit. This isn't about perfection but about consistent commitment. The more you miss, the weaker the stimulus for progress becomes, which aligns with the idea that "your capacity for progress within a time frame gets smaller and smaller." I found that setting smaller, achievable goals helps me stay on track. Even on busy days, doing a shortened workout or light activity makes a difference. It's not about making every session perfect but about maintaining the habit and preventing the shrinking of your progress capacity. This mindset shift helped me appreciate the cumulative effects of consistency. In conclusion, if you want to keep moving forward toward your fitness goals, treat your workout schedule with respect. Understand that missing a few workouts occasionally might not be catastrophic, but letting it turn into a habit gradually stalls your progress. Stay committed, listen to your body, and keep your fitness journey sustainable for long-term success.