Protein waffles 🧇

2025/9/13 Edited to

... Read moreIf you're aiming to increase your protein intake in a delicious way, protein waffles are a fantastic option. The key to making them fluffy and tasty lies in the choice of ingredients and adjustments in the batter's consistency. Using grassfed whey protein powder not only boosts protein levels but also adds a rich flavor and quality nutrients. Oats are another great addition, adding fiber and a wholesome texture, although it's easy to forget them — just like in the first attempts shared. When making protein waffles, experiment with the amount of milk to get the perfect batter thickness. Too much liquid can make the waffles soggy, while too little can result in dryness. The second try with less milk mentioned showed more fluffiness, which highlights the importance of balancing the wet and dry ingredients. Don't hesitate to customize your waffles by adding natural sweeteners like honey or fresh fruit, which aligns with the use of protein waffles as both snacks and sweets. These waffles are versatile — ideal for breakfast, a mid-day snack, or even a post-workout meal. Plus, using protein waffles supports a healthier lifestyle by enhancing satiety and maintaining energy levels. Overall, these protein waffles provide a great alternative to traditional waffles, combining taste with nutrition. Keep testing the recipe to improve texture and flavor to suit your preferences. Remember, the goal is to enjoy a snack that not only tastes good but also supports your wellness goals.

1 comment

Abby Tries It ✨ NYC's images
Abby Tries It ✨ NYC

Que rico 😋 🍫

Related posts

Easy 10-Min Protein Waffles
💪 Power Up with These Protein Waffles! Fuel your morning with these soft, golden waffles—packed with 27g of protein and ready in just 10 minutes! Perfect for busy mornings or post-workout meals. 🧇✨ 📌 SAVE this recipe for your next breakfast! ✨ What You Need: * ¾ cup oats * ¼ cup whole wheat
Lauren Allen: Easy Recipes

Lauren Allen: Easy Recipes

303 likes

Delicious Vegan Protein Waffles
These Vegan Protein Waffles are crispy on the outside, yet so soft and fluffy on the inside. You can find the full recipe on my site or down below. 💕 Ingredients * 1 1/2 cups whole wheat flour (175g), or 2 cups all-purpose flour, (240g) * 1/2 cup vanilla protein powder, (50g) * 2 tbsp gra
SereneTrail

SereneTrail

15 likes

Paleo Protein Waffles
There's nothing more important than a good breakfast, and it doesn't get much better than these Paleo Protein Waffles! Get the full recipe below🧇 Ingredients - 6 eggs, room temperature - 1 ½ cups peanut butter - ¾ cups almond milk - 1 tablespoon vanilla extract - 1 tablespoon honey
Ari Litrenta

Ari Litrenta

39 likes

BANANA OATMEAL PROTEIN WAFFLES
BANANA OATMEAL PROTEIN WAFFLES In my high protein diet era, so these banana oatmeal protein waffles have been my GO TO high protein breakie. Oats by themselves can really spike your blood sugar, but adding healthy fats and protein makes this the perfect balanced breakfast. Happy blood sugar=happ
feed.your.soul

feed.your.soul

219 likes

Protein Waffles 🧇
YUM 🤤 I have been using this recipe every day for the last few weeks for breakfast! It’s packed full of protein, and there are only 3 ingredients! Recipe: - 1 scoop protein powder (whey is best) - 1/2 tsp baking powder - 1 TBS (or less) water (you want it slightly runny, but not overly so
Laura

Laura

191 likes

HIGH PROTEIN WAFFLES
These high protein waffles are so delicious and so easy to make. They are packed with protein and full of vitamins with the added hemp and chia seeds. They are crispy on the outside and moist in the inside and are the perfect meal prep for the week. Tag me if you make these high protein waffles
DayamifromMiami

DayamifromMiami

127 likes

Quick & easy protein waffles
Waffles or pancakes! These are quick, easy, healthy, filling, and super customizable. #healthyrecipes #proteinwaffles #quickmeals #highproteinbreakfast #easyhealthyrecipes
bex_blackmore

bex_blackmore

28 likes

PaleoProtein Waffles
It’s a waffles & berries kind of morning🧇🍓🫐 These Paleo Protein Waffles are the perfect way to start the day! With protein powder + nut butter, these waffles will keep you full all morning long! Plus, they’re easy to make and taste amazing🤩 Get the full recipe below👇👇 1. Preheat your waf
Ari Litrenta

Ari Litrenta

25 likes

Protein waffles
Quick, easy breakfast to get over 40g of protein #protein #recipe #mealprep #mealideas
Nicole.Kersh

Nicole.Kersh

5 likes

high protein oatmeal waffles 🧇 🍯
1c buttermilk protein pancake mix (I get mine at TJ's) 1c water 1 @goodfoodmadesimple Oats Plus cup (any flavor) combine all ingredients and cook in a greased waffle maker following the appliance directions. top with your favorite toppings and enjoy! E * makes six waffles using a mini waff
Laura Camila Mo

Laura Camila Mo

138 likes

Protein waffles!!
Waffles are soooo good and even better when they’re high protein low cal!! They’re also filling & leave you satisfied :) You can make these as pancakes or waffles The recipie: 1 banana 2 eggs 1 tbs pumpkin puree I add 1 scoop protein powder, but this is optional! Drizzle some honey
gabrielle

gabrielle

20 likes

Protein Waffles!!
✨ Protein Waffle Glow-Up ✨ Made with Kodiak protein mix, a splash of almond milk, and a little vanilla extract for that cozy flavor. 🧇💛 Perfect for breakfast, post-workout, or whenever you need a sweet but protein-packed treat! 1 cup Kodiak Protein Pancake & Waffle Mix 1 cup unsweetened al
Felecia Monique

Felecia Monique

29 likes

Keto Protein Waffles
What if I told you that you can eat this entire bowl of waffles for only 283 calories and 56g of protein including syrup! Crazy right? This is my high protein keto waffles that will keep you full and stay on track your weight loss journey. You can eat this for breakfast or even dessert if you want
Mari

Mari

4 likes

Protein Pumpkin Waffles
Hey , thanks for commenting on my pumpkin waffle post! Here's the recipe👇 High-Protein Pumpkin Waffles (makes 5) 2 cups rolled oats (I use GF sprouted oats) 1 cup canned pumpkin puree 2 cups cottage cheese (I use Good Culture low-fat) 6 eggs, separated 2 T coconut sugar 1 T pumpkin pie
Rachel

Rachel

295 likes

PROTEIN WAFFLES
the easiest and tastiest waffles to hit your protein goals with 50g of protein
chloeslifestyle

chloeslifestyle

62 likes

Protein Waffles
After a bit of experimenting my family is obsessed with these high protein waffles!! One waffle comes out to 93 calories and 8.9 grams of protein and they’re so easy to make! Mix 1 cup of Kodiak pancake mix, 1 scoop of protein powder, 1 egg, and 3/4 fairlife mix in a bowl and cook up in your fa
Ariana

Ariana

69 likes

High protein waffles
INGREDIENTS 1 ripe banana 2 eggs ½ cup cottage cheese I recommend full fat ½ teaspoon cinnamon 1 tablespoon baking powder pinch salt 2 cups oats use certified gluten free if needed ¼ cup milk of choice 1 teaspoon vanilla extract INSTRUCTIONS Add all ingredients to a blender or food
Avocado_skillet

Avocado_skillet

383 likes

YOU NEED THESE BANANA PROTEIN WAFFLES IN YOUR LIFE
Ingredients * 45 grams Buckwheat flour * 30 grams Vital wheat gluten * 1 tbsp Brown sugar (I didn’t use this today but I recommend that you do) * 1/2 tsp baking powder * 1/2 tsp baking soda * Pinch of salt * 1/2 tsp cinnamon * 1/2 cup water * 1 Banana, mashed plus more as a topping if you
Vegan w Vonny

Vegan w Vonny

37 likes

Protein waffles
#lemon8challenge #lunchBox little the best thing in the world
T

T

18 likes

Vegan Protein Waffles for Breakfast Meal Prep
Making some protein waffles that I can reheat for breakfast for the next few days! Due to my dairy and egg allergy, I make these vegan. To store them, just place them in the fridge. If storing for longer than a few days, I recommend wrapping each waffle in parchment and freezing. To reheat the waff
Matt Santos

Matt Santos

154 likes

dark chocolate protein waffles 🧇
Ingredients: • 1 cup oat flour (or blended rolled oats) • 1/2 cup vanilla protein powder (whey or plant-based) • 2 tosp cornstarch • 2 large eggs • 3/4 cup unsweetened almond milk (or milk of choice) • 1 tsp vanilla extract • 1 tbsp maple syrup (optional, for sweetness) • 1 tsp baking powde
Teanna

Teanna

124 likes

Savory Protein Waffles & Chorizo
Savory Protein Waffles & Chorizo BY LINDS Ingredients: 2 cups gluten-free pancake/waffle mix 3 scoops vanilla whey protein powder 3 eggs 1/2 cup melted coconut oil 2-3 cups water (adjust as needed for desired consistency) 1 tablespoon dried cilantro seasoning Cotija cheese, crumbled
LindseyDanielle

LindseyDanielle

16 likes

Fall protein waffles!
#protein waffles 🧇 #proteinpumpkinwaffles #highproteinwaffles #pumpkinprotein
Shelby Wyatt

Shelby Wyatt

13 likes

PMS Protein Waffle x Pancake Recipe✨
🧇 🥞 PMS WAFFLES / PANCAKES (GUILT FREE 🤍) RECIPE Ingredients_ • 1 bag KETO WAFFLE MIX (no bloating👍🏽) • 2 scoops Plant protein powder • cinnamon • Vanilla • Dutch Cocoa powder • Sea Salt • Almond, cashew or coconut milk • water • Monk fruit sweetner • MACA ROOT Powder • Butter,
Summer Rose

Summer Rose

254 likes

A plate holds two golden-brown protein waffles, generously topped with vanilla Greek yogurt, fresh sliced strawberries, whole blueberries, and a drizzle of maple syrup. The image features text "Protein Waffle Recipe 40g protein" indicating the dish's high protein content.
This image displays two protein waffles on a plate, adorned with yogurt, berries, and syrup. An overlay lists ingredients for the waffle batter: oat flour, protein powder, baking powder, egg, and milk, with instructions to mix and cook in a waffle maker.
The image shows two protein waffles on a plate, topped with yogurt, strawberries, blueberries, and syrup. Text overlay specifies the toppings: vanilla Greek yogurt, berries, and sugar-free maple syrup, completing the high-protein breakfast.
Protein Waffles 🧇💪
My current high protein breakfast fixation recipe! I always use the Pancake and Syrup protein from Be Amazing (dc STEWART). Enjoy! #proteinwaffles #highproteinbreakfastideas #breakfastrecipes #highproteinrecipe
Rachel | Fitness Coach

Rachel | Fitness Coach

40 likes

Protein waffles
Protein Cottage Cheese Waffles These waffles are fluffy on the inside, lightly crisp on the outside, and packed with protein—perfect for an easy breakfast or meal-prep moment. Ingredients • 1 cup cottage cheese • 3 eggs • 3 tbsp milk (Fairlife works great, butter
Megan Wood †

Megan Wood †

21 likes

Protein waffles
I love protein pancakes but they are such a high calorie for food such little quantity. So I turned my 1/2 cup of protein pancake mix into a protein waffle for volume. Pair it with strawberry’s, blueberry’s & maple syrup. Enjoy❤️🍴 #mealprep #protein waffles 🧇 #breakfast #mickey
Brittany Heckman

Brittany Heckman

10 likes

Protein Waffles
Ingredients: 1 simple truth protein blueberry waffle 3 banquet maple sausage links 2 tbsp PB2 powdered peanut butter 2 tbsp lite maple syrup calories 410 protein 19g carbs 31g fat 22g *for less fat, sub chicken sausage* #protein #proteinideas #proteinbreakfast #breakfast #b
Barre & balance🧘🏼‍♀️

Barre & balance🧘🏼‍♀️

11 likes

Protein Waffles (3 Ingredients) !!!!
DITCH the pre-made protein mix from the store and make this instead! This is the best Protein packed Waffles and probably the best waffles I’ve ever made to date. These have 18grams of protein per serving size in them and are only made with 3 ingredients! BONUS, if you have children it’s the perfec
Mountain Momma⛰

Mountain Momma⛰

59 likes

Two golden-brown waffles covered in syrup are on a white plate, with a silver fork resting beside them. One waffle is partially eaten, and syrup is spilled on the plate, indicating a meal in progress.
Eggo Protein Waffles
⭐️Overall rating: 10/10 recommend #protein waffles 🧇 #proteinwaffles #waffles #fyp #highlight
Lovely Bone

Lovely Bone

29 likes

Protein Waffles
You do not always have to have a shake in the morning! Turn your shake into waffles 😍 -F1 -PDM -Bananas -SF chocolate syrup -Cinnamon #protein waffles 🧇 #highproteinwaffles #bodytransformation
Shania Brisbane

Shania Brisbane

3 likes

Savoury Mini Protein Waffles
Here’s a quick and easy breakfast idea: Use any pancake mix ( I used Trader Joes Protein Pancake Mix) Add any of your favourite ingredients ( I wanted savoury so I added chopped bacon, peppers and shredded cheese) season to taste. Spoon mixture into preheated waffle maker (I used a mini waffle m
lizm1975

lizm1975

9 likes

Low Calorie Protein Waffles💕
Ingredients: 💕 Skim Milk (Like Fairlife) 💕 Egg Whites 💕 Bread Flour 💕 Baking Powder 💕 Stevia 💕Organic Maple Syrup 💕 Cinnamon 💕 Blueberries & Strawberries 💕 0% Yogurt Detailed Steps: 1. In a small bowl add 79g of Egg Whites 2. Add 77g of yogurt 3. Add 60g of Milk 4. Add 1 teasp
Shirley Keyshia

Shirley Keyshia

67 likes

A hand holds a box of gluten-free protein almond flour pancake mix, featuring pancakes with berries and syrup. The box highlights "just add water" and "11g protein," with text overlays "WAFFLES" and "gluten free."
A black and silver waffle maker sits on a kitchen stove, with its "ON" light illuminated. A bottle of cooking spray and a green spatula are visible nearby, indicating waffle preparation.
Three golden-brown Mickey Mouse-shaped waffles, generously drizzled with syrup, are arranged on a white plate. The plate has the word "yum" printed in colorful letters.
easy protein waffles
we followed the directions on the box and made DELICIOUS gluten free protein waffles. have you tried these before? #proteinwaffles #highproteinwaffles #glutenfree #breakfastideas #breakfastideas #Lemon8Diary #letschat #mickeywaffles #cookwithme #lemon8food @Lemon8 Food
Lucie Miller

Lucie Miller

8 likes

Three high protein waffles topped with peanut butter chips and syrup. An overlay displays nutritional information: 212 calories, 16.3g protein per serving, and other macros, along with the title "High Protein Waffles."
A text-based recipe for high protein waffles, making 8 small waffles. It lists ingredients like cottage cheese, almond milk, gluten-free flour, eggs, protein powder, and optional sugar-free sweeteners or syrup, plus preparation steps.
A close-up view of three golden-brown waffles, generously covered with light brown peanut butter chips and a glossy drizzle of syrup, showcasing their appealing texture and toppings.
HighProteinWaffles
Since I added the chips and I ate half of a waffle while I was making them, my breakfast was about 337 calories which is still a very low cal breakfast but very nutrient dense. I had about 22g of protein. Best waffles ever 10/10 #protein waffles 🧇 #highproteinwaffles #summerbod #bodyt
Isa Rose🌹

Isa Rose🌹

78 likes

Savory breakfast waffles
🧇🥑Breakfast Sweet Potato Waffles 290 calories, 15g protein, and so good. Some mornings you want something cozy, savory, and a little unexpected. These sweet potato waffles come in clutch and a perfect way to use up leftover sweet potato, and good enough excuse to meal prep some for easy healt
Shredhappens

Shredhappens

603 likes

Easy high protein waffles recipe⬇️
Ingredients * 3 cups all-purpose flour * 4 tablespoons sugar * 2 teaspoons baking powder * 1 tablespoon baking soda * 1 teaspoon salt * 2 ¼ cups milk (dairy or non-dairy) * 1 cup cottage cheese * 1 ½ teaspoons vanilla extract Instructions 1. Preheat Waffle Maker: Preheat your waffle maker
Zahra Nur

Zahra Nur

19 likes

Healthy Protein Waffles! (Or Pancakes)🫐✨🧇
👍Pros: The waffles taste pretty sweet, they’re very convenient, and it doesn’t take very long to make them🥰❤️ They also store well and last a long time, are super easy and delicious!🥰❤️✨🫶🏻 🤔Cons: Prep can take a while depending on how well your blender blends❤️ (if you have a good blender it wo
🦋Keira Jaded🦋

🦋Keira Jaded🦋

18 likes

Protein Waffles
First time making these but they turned out pretty good 😊 2 scoops of Dymatize Chocolate Casein 1 cup Almond Milk 1/4 cup Kodiak Pancake Mix 16 Dairy-Free Chocolate Chips AFFILIATE LINK: Dymatize Casein Protein Powder https://amzn.to/4mcadHx
Behind the Jeans

Behind the Jeans

8 likes

A vibrant pink smoothie bowl topped with fresh strawberries, raspberries, coconut flakes, and pumpkin seeds, serving as the cover image for high-protein, low-calorie breakfast ideas.
A slice of banana nut protein toast on a wooden board, featuring peanut butter, banana slices, granola, and coconut flakes, with macro details and ingredient labels.
A strawberry-acai protein smoothie bowl, garnished with fresh strawberries, raspberries, coconut flakes, and pumpkin seeds, accompanied by its macro nutritional information.
High-Protein Breakfasts for Energy, Not Extra Cal🧇
1. Banana Nut Protein Toast 🍌🥜 Ingredients: * 2 slices high-protein, whole-grain low-cal bread (recommendations: Dave’s Killer Bread “Powerseed” or Ezekiel Sprouted Bread) * 1–2 tbsp high-protein nut butter (recommendation: Nuts ‘N More Protein Peanut Butter or Almond Butter) * ½ medium
Chalie_Baker

Chalie_Baker

124 likes

Not Your Everyday Protein Waffles!!!!!
What I used 🤍 Kodiak Buttermilk & Honey Flapjack / Waffle Mix 🤍 Turkey Hill Lemon Blueberry Poundcake Icecream 🤍 Homemade Blueberry Vanilla Honey Sauce I made the Waffles as instructed on the box Topped with 2 small scoops of Ice cream Heated and mashed fresh Blueberries with a little w
Sierra | Philly Creator

Sierra | Philly Creator

26 likes

30-40g HOMEMADE PROTEIN WAFFLES!
On a calorie deficit? Diet? Or meal prepping? I love making a batch of these homemade waffles for breakfast, I usually eat 3 and add a fruit on the side to fuel up. I meal prep this for breakfast and freeze the rest! Quick and easy and delicious 🤩🤩 #proteinwaffles #proteinrecipes #meal
Destiny 🎀🍒💗

Destiny 🎀🍒💗

18 likes

See more