Everyone says hip thrusts and glute bridges are the same… but they’re not even close 👀
Replying to @lily Same move, different muscles?! 🍑 Here’s why hip thrusts and glute bridges don’t hit the same 👀 glute workout, hip thrust form, glute bridge difference, glute activation, glute max, glute medius, women who lift #glutegrowth #glutescience #hipthrust #glutebridge #gl