Automatically translated.View original post

387 followers

Follow

Follow

Follow

1/5

23 saved

115

- Carry something to work. -

What it takes to work. ❌

Things that cause back pain. ✅

4/29 Edited to

จากประสบการณ์ทำงานแบบฟรีแลนซ์และใช้อุปกรณ์ไอทีต่างๆ เช่น MacBook Air, USB C Hub และเมาส์ Logitech ผมพบว่าการเลือกพกอุปกรณ์ที่เหมาะสมช่วยให้การทำงานมีประสิทธิภาพมากขึ้นจริงๆ แต่นอกจากอุปกรณ์ที่ช่วยเรื่องประสิทธิภาพแล้ว สิ่งที่หลายคนอาจมองข้ามคือการดูแลสุขภาพ โดยเฉพาะอาการปวดหลังที่เกิดจากการนั่งทำงานนาน ๆ ผมจึงขอแชร์วิธีง่ายๆ ที่ช่วยลดอาการนี้ได้ เช่น การเลือกเก้าอี้ที่รองรับสรีระ, การพักสายตาและลุกยืดเส้นยืดสายเป็นระยะ, รวมถึงการตั้งมุมหน้าจอและความสูงโต๊ะให้เหมาะสม อุปกรณ์อย่าง HDD หรือ USB C Hub ก็ช่วยเพิ่มความสะดวกในการเชื่อมต่อและเก็บข้อมูล ขณะที่หูฟังช่วยให้มีสมาธิกับงานได้ดีขึ้น และเมาส์ Logitech ที่แนะนำสามารถช่วยลดอาการเมื่อยมือได้เนื่องจากออกแบบตามหลักสรีรศาสตร์ ท้ายที่สุด สิ่งที่เราพกไปทำงานไม่เพียงแค่ความสะดวก แต่ยังส่งผลต่อสุขภาพและความมีประสิทธิผลของเราอีกด้วย การให้ความสำคัญกับทั้งอุปกรณ์และการดูแลตัวเองจึงเป็นสิ่งสำคัญสำหรับคนทำงานทุกคน

Related posts

A flat lay shows items for energy work with bay leaves. A burning bay leaf held by tongs emits smoke near a lit candle. A bowl of bay leaves, a plate with ash and a leaf, palo santo sticks, and crystals are arranged on a wooden surface. Text reads 'ENERGY WORK WITH BAY LEAVES how to guide'.

🌿🔥 Energy Work With Bay Leaves: how to guide

Bay leaves aren’t just for soup… they’re lowkey one of the most versatile energy tools you probably already own They carry this quiet, steady frequency of clarity, protection, and forward movement, not chaotic, not overwhelming… just consistent shift. Here’s how to actually use them in your

36 likes

Let’s talk ancestor work, one of the oldest forms of witchcraft and spiritual practice in Ireland and across the folk world. No, you don’t need a full family tree. You don’t need DNA results or the “perfect” bloodline. What you do need? Willingness, reverence, and a quiet space to listen. Here’

582 likes

An open journal with handwritten entries dated 01.01.2024, next to a laptop and tablet. Overlay text reads 'LIMITING BELIEFS JOURNAL PROMPTS', suggesting a focus on self-reflection and personal growth.

A white graphic titled 'LIMITING BELIEFS' featuring five journal prompts, including questions about fear, growth, and learning from negative experiences, encouraging self-analysis.

A white graphic titled 'LIMITING BELIEFS' presenting four journal prompts, focusing on the origin of fears, feelings associated with negative beliefs, and actionable steps to overcome them.

Work on your limiting beliefs journal prompts✒️

How are you feeling this weekend? It's time to join me for a journaling session. I picked this theme because 2024 is about investing in yourself, and achieving your goals, as often we stand in our own way of it. So take your journal and your favourite pen, and think about what negative beli

97 likes

An office desk and chair with plants, featuring the title "Workday PCOS Drinks" in pink and white text, suggesting healthy beverage options for work.

A close-up of a green tea bag steeping in a light green cup on a matching saucer, with the text "Green Tea" overlaid, highlighting a PCOS-friendly drink.

A glass pitcher filled with water, lemon slices, and cucumber slices, next to a glass of ice water, labeled "Lemon Water" as a healthy drink option.

Best drinks to carry for PCOS at work

Simple, portable and hormone-friendly 💡. These drinks help keep energy steady and support PCOS management during busy workdays. #pcos #hormonebalance #pcosfriendly #workdaytips #runica

222 likes

🥒 Energy Work With Pickles : how to guide

Pickles carry powerful energy in witchcraft and folk magic because they represent transformation, preservation, and protection. Through the pickling process, something fresh is intentionally changed and preserved, making pickles a symbol of lasting energy, resilience, and spiritual alchemy. I

13 likes

Carry-Me-Through Winter Pasta Salad

This Carry-Me-Through Winter Pasta Salad is for the days when you want something fresh but comforting. ✔️ Hearty pasta ✔️ Protein to keep you satisfied ✔️ Cozy roasted veggies ✔️ A “Toss with Love” maple Dijon dressing As you mix it together, take a breath and remind yourself: This is a d

137 likes

Something Men & Woman privately crave everyday.✨

Look, my friend, pull up a chair. We talk about many different things and the grind all the time, but if we’re getting down to the heart of it, let’s talk about the difference between someone you’re just "dating" and finding your Soulmate. It’s the difference between a flickering candle and

6 likes

Affirmations to Carry Me Through March

March is about quiet alignment for me. No loud announcements. No pressure to perform. Just daily intention, discipline, peace, and growth. These are the affirmations I’m carrying with me through every day of this month. Small, consistent reminders that who I’m becoming matters more than how f

181 likes

Affirmations to Carry Me Through April💜✨

April is about alignment for me. Not rushing. Not forcing. Just showing up daily with intention, discipline, and clarity. These affirmations are what I’m carrying with me through the month. Small reminders that who I’m becoming matters more than how fast I get there. Speaking peace, growth

185 likes

🔥 10 Ways to Release What’s Not Yours to Carry

10. Remember: what’s not yours will always feel heavier. The weight you carry in your chest? That knot in your stomach? That constant overthinking and second-guessing? It’s your nervous system trying to tell you: “This doesn’t belong to you.” You are not here to emotionally parent grown

1054 likes

Affirmations To Carry You Through May 🌊☀️

One affirmation a day to keep you grounded, focused, and gentle with yourself this month. Week 1 is all about welcoming the new month with clarity, choosing discipline over distraction, and showing up for yourself — even on the hard days. Week 2 shifts into recognizing your progress, staying al

17 likes

A concrete staircase with metal railings leading up a grassy, ivy-covered incline. A red text box overlays the stairs, stating "Things CAREGIVERS should keep ON HAND for APPOINTMENTS (Read description)".

A light pink backpack, open to show various items inside, with a smaller, closed backpack shown in the top right corner. A blue text box reads "A good backpack or something to carry things in".

A collage of product images for disposable vomit bags from various retailers. A blue text box overlays the center, stating "Puke bags".

Items CAREGIVERS should carry for APPOINTMENTS Pt1

Items CAREGIVERS should carry with them for APPOINTMENTS pt. 1 1. A backpack or something to carry things in. Including pencils, pens or highlighters. 2. Puke bags for nausea. 3. Zofran or “as needed” medications. 4. Benadryl pills and/or creams for any possible reactions. 5. A wat

28 likes

Carry Me Through Bars

Carry Me Through Bars 💛 Because some days you don’t need a whole meal— you just need something to carry you through. Real ingredients. Real support. Real love. Recipe on the next slide ✨ @doseofloveheals Etsy: A Dose of Love Heals #ADoseOfLove #CarryMeThroughBars #ComfortFood #M

6 likes

An image titled 'HOW TRUSTING GOD TURNS CHALLENGES INTO BLESSINGS' features a woman walking on a path towards a sunrise. It lists ways God transforms setbacks, delays, and loss into faith and purpose, quoting Romans 8:28. The message encourages trusting God's plan and believing He is working for good.

Sometimes the hardest seasons carry the greatest purpose.

Sometimes the hardest seasons carry the greatest purpose. Trusting God doesn’t remove the challenge—but it transforms it into something meaningful. Even now, He is working it for your good. ✨ #TrustGod #FaithOverFear #faithbloomwords #bible #christian

40 likes

Carry this calm with you today 🌸

This morning I didn’t ask for perfection, it simply asked for presence. I step into your day with a mind already full, thoughts moving faster than my feet. There’s a quiet pressure to keep up, to respond, to do more. But somewhere between the noise and the next task, I remember something softer, I

29 likes

Would you carry something like this?

573 likes

We carry on ✨

We carry on because the soil remembers the rhythm of our ancestors' feet, and the wind still whispers the secrets they breathed into the roots of the High John. It is a quiet, resilient pulse—a legacy of survival stitched into the hem of a red flannel bag and tucked beneath the floorboards of t

30 likes

Single parents carry a lot that most people never see

Single parents carry a lot that most people never see. The bills still come. The kids still need attention. The responsibilities never clock out. And sometimes it feels like there just aren't enough hours or enough income to breathe. That’s one reason I appreciate finding a system wi

0 likes

Must have tech to carry around with you 🎧⌚️🎶

Carrying a portable charger with you is a must. I always have one in my bag just in case the battery on my devices are drained. You’ll never know when you need it. I typically like brining this one to work and I mainly use it for my first gen AirPods and my Apple Watch. You can find this one on Am

290 likes

How to carry yourselflike an elegant woman

#feminine #femininehygeine #feminine energy

16 likes

An open pink and beige canvas tote bag filled with various items, including a rainbow-colored sweater, a grey sweater, a water bottle, books, and other personal belongings, on a marble-patterned surface.

A colorful patterned wallet with a black background and intricate floral and circular designs, lying on a white and grey marble-patterned surface.

A clear water bottle with 'STEVE MADDEN' printed on it and a brown 'Sweet & Salty Almond' snack bar, placed on a white and grey marble-patterned surface.

Work Bag Pharmacy Technician Edition 💗👜

Hey loves, this is a quick peek into what I usually carry in my work bag🥰. I usually change up what I keep on me for on the go, but these are a few basics for work💕 1. Wallet: Has my ID & cards 2. Water bottle & snacks: Gotta stay hydrated of course & I’m always hungry so I need a sn

127 likes

only if I waa there i world help him carry it 🫶

If I had been there that day— on that road lined with dust, pain, and shouting voices— I would have stepped in. I would have tried to carry His cross. I would have tried to stop it. To defend Him. To save Him. Because how could you watch the perfect Son of God....so good… so pure… so innocent… s

114 likes

🌸Romanticize Work🌸

Here’s some little tips, to fall in love with the things that you don’t typically want to do. Not just work, but it can be applied to everything, really. 1.) get supplies, or things that fit your aesthetic. You have no idea how much this will help your mental health. I have a small housecleaning

15 likes

What I actually carry for long days…

People always ask how I keep it together. Different locations have different requirements. Lunch. Work bag. Planner. Hydration. And the little things that keep my day running smoothly. Organization is my version of peace. #unfiltered #nursesoflemon8 #intentionalliving #workd

713 likes

My favorite bag to carry to work these days 🥰💻

My favorite bag to carry to work these days 🥰💻 Dolores Daily Commuter Backpack #workbag #workbackpack #laptopbackpack #laptopbag #laptopbagsforwomen #laptoplifestyle #wimb

36 likes

Everyday Carry + TSA Travel Essentials

Whether I’m running errands, heading to work, or going through TSA, this pouch stays with me. Minimal, practical, and calm-girl approved 🤍✈️ 💄 Beauty + Personal Care • Vaseline Cocoa Radiant Lotion (Travel Size) – ~$3 Hydration without heaviness; great for hands & elbows •&#

166 likes

The Weight You Carry… God Feels It Too 

Grief is not just something you feel… it’s something you carry. It sits in your chest. It follows you into quiet moments. It shows up when you least expect it. Some days, it feels heavy just to breathe. Naomi understood that weight. She wasn’t just sad— she was carrying loss that ch

28 likes

Whats in my work bag?

Bag: lululemon -gum, sheers, pens & chapstick. Easy to reach side pockets -misc bag: extra pens, pencils, highlighters. Tampons, lotion, badge reels. You never know when something’s going to break! Have extras for your shift!! -deodorant (self explanatory), brush & pocket pharma

234 likes

Tote & Carry Statement City Tote

This blind buy understood the assignment. The caramel tone, structured shape, polished hardware, and roomy interior make it feel effortlessly elevated without trying too hard. Perfect for airport days, work mode, weekend brunch, or those “doing the absolute most… gracefully” kind of days 🤎 Featu

15 likes

How I Style My Scrubs for Work ✨

As a registered nurse, I love adding little touches to make my scrubs feel more me-think cute hair accessories (love a good claw clip or a fun printed headband), stylish yet functional bags to carry all my essentials, and of course, colorful scrubs that brighten not just my day but my patients'

48 likes

I CARRY MY LIFE IN MY BAG (WHATS IS MY BAG )

A quick little what’s in my bag 🤌✨. What’s in yours?? -colorways for every personality -did I mention the packaging is an ✨experience✨ -lots of pockets for the important things -heavy duty canvas and leather for quality 🤌 -extremely customizable. paint, iron on patches, brooches and charms

709 likes

A black ceramic bowl repaired with golden Kintsugi lines, symbolizing healing and resilience. The visible gold repairs highlight imperfections as part of its unique history, reflecting the article's message of becoming, not being broken.

🌿 You Don’t Have to Carry It All Alone

You’ve carried so much for so long. It’s okay to rest. It’s okay to soften. Survival isn’t the same as healing. If you’re anything like me — a feeler, a fighter, someone who’s had to keep going when no one noticed you were struggling — you probably don’t know what “rest” actually feels like.

8 likes

Tips for packing your suitcase in a carry-on

I have packed my suitcase literally HUNDREDS of times and the majority of my trips to 75 countries (!!) have been carry-on only. Here are a few of my best tips for packing. 1. Roll > Fold: rather than folding my clothes, I always roll them to maximize space. I find that this also helps w

57 likes

Looking for my Zombies Carry! 🎒🥚

On a mission to find the GOATs! 🕵️‍♂️ Is it just us, or is the Totenreich Easter Egg actually a struggle when the squad doesn’t know the steps? We went into the lobby hoping for a pro, but we’re all just out here winging it. If you know the Blazing Great Sword strat or how to reduce that resistan

1 like

The image lists 10 ways children of narcissists feel, including being different, undeserving, lonely, confused, and having poor boundaries. It attributes the list to Darlene Lancer's book, 'Dating, Loving, and Leaving a Narcissist'.

Let’s talk about something real for a second…

When you grow up with a narcissistic parent—it don’t just mess with your childhood, it messes with your entire sense of self.” Like… • You start overthinking everything ‘cause you were trained to avoid their moods. • You end up apologizing for just existing sometimes. • You chase love like

49 likes

3 ways narcissists make you carry the collapse

One of the most painful parts of narcissistic dynamics isn’t just what happened. It’s what you ended up carrying afterward. The blame. The guilt. The feeling that somehow the collapse became yours to explain, repair, or own. Not because you created it. Because the narrative was qu

1 like

Which would you rather carry to work?

Comment below #takevitamins #stanleycup #healthy #fyp

24 likes

He who began a good work in you will carry it on.

12 likes

Carry-on only for Europe?! Challenge accepted 🧳✨

I used to be the girl who packed 6 outfits per day for every trip… until I figured out how to pack smart. Here’s how I fit everything I needed for a full week in Europe into just one carry-on. Yes, including shoes, toiletries, AND cute outfits. This changed the way I travel forever. 1. Roll, don

54 likes

Why We Carry Generational Patterns & Pain

We carry generational pain not as punishment — but as purpose. 🌿 When something repeats through the family line, it’s asking for light, not shame. You are the one chosen to remember, release, and rebuild. What pattern are you consciously healing in your lineage right now? #AncestralHealing #

22 likes

A flat lay shows a brown plush dog keychain, a white AirPods case, a green Kindle, and a colorful, partially braided friendship bracelet with loose strings, all arranged on a wooden desk. The image is titled 'My Unconventional Work Essentials'.

My Unconventional Work Essentials

Most of things definitely do not apply to everyone! However, as a substitute teacher, I always find myself with weird gaps in my day where I don’t have anything to do! Finding a way to stay busy in those breaks can be super challenging when you’re first starting out. Here’s my why! I feel like t

28 likes

Be honest…would you carry this to work?

#workbag #handbag #shoulderbag #travelbag #everydaybag

407 likes

Built to carry. Not to impress.

Most wallets try to say something. Bugatti keeps it quiet. Clean lines. No excess. Just what’s necessary. You don’t carry it to be noticed— you carry it because it works.

15 likes

Wake Up in Faith — Let God Carry What You Can’t ☀️✨

There’s something different about a Sunday morning… it feels like a reset for your soul. ☀️✨ A moment to pause, breathe, and remember that God is still in control. You don’t have to carry the stress, the worry, or the unknown into this new day. God has already gone before you, working behind t

2 likes

What I pack in my carry-on bag for long flights

Long flights can be really hard! So today I’m sharing a few things I put into my carry-on bags for long flights to ensure an easier ride. Why should you trust me? I’ve traveled to 75 countries and work full time creating travel content. So lets dive in: - Wired headphones: yes there are

23 likes

Travel Carry-On Essentials

There’s just something about a well packed carry-on that does something for me. This can make or break your flight experience! Here’s my go-to list of travel must-haves to keep you comfy, organized, and entertained in the air. 🧳✨ Have any must-have carry-on items or genius travel tips you swear

212 likes

I used to carry to many fears.

Fear that this wouldn’t work for me. Fear that I wouldn’t be good at it. Fear that I wouldn’t make a single sale. Fear that I’d invest in something and fail. ⁣ 𝑨𝒏𝒅 𝑰 𝒌𝒏𝒐𝒘 𝑰’𝒎 𝒏𝒐𝒕 𝒕𝒉𝒆 𝒐𝒏𝒍𝒚 𝒐𝒏𝒆. ⁣ Because maybe you’ve been watching, 𝐰𝐨𝐧𝐝𝐞𝐫𝐢𝐧𝐠 𝐢𝐟 𝐭𝐡𝐢𝐬 𝐜𝐨𝐮𝐥𝐝 𝐞𝐯𝐞𝐫 𝐰𝐨𝐫𝐤 𝐟𝐨𝐫 𝐲𝐨𝐮. Wondering if you’

2 likes

See more