Who is it... 🙌🏻 (Depression) Try to observe yourself (40 +)

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Who is it? 🙌🏻 Depression, notice yourself. It usually starts quietly, but if you observe carefully, you will see some signs that change emotionally, emotionally, mentally, behaviorally, and physically.

This is a simple way to observe. 👇

💭 emotional side.

• Feeling sad, lonely, discouraged, or desperate almost every day.

• Not happy what I used to like

• Easy mood swings, irritability, or crying without knowing why (this is very often) 😅

🧠. Thought.

• Feel worthless, meaningless, or guilty all the time (often the same) 😅

• Think of everything as "no way better."

• Do you want to die? Or do you think it's better to disappear?

💤 Behavioral aspects

• Avoid people like to be alone (often alone)

• Lesser speech, sluggish or seemingly "exhausted"

• Slow down or study, not focus

⚡ the physical side.

• Insomnia or excessive sleep (insomnia)

• Anorexia or accidental weight loss / gain

• Feeling tired easily, without strength, even without doing anything hard

- - All in a nutshell!! That is to say, I am very often... trying to heal until I get better... I'll tell you how to be disastrous. This article is just to observe myself because I've been through that point and it's hard but I'm trying to treat it better. ❤️‍🩹

If these symptoms occur for more than two weeks and affect daily life, such as work, relationships, or health - consult a doctor or psychologist because of depression, treatment, and the sooner you find it, the sooner you recover. ❤️

# Depression # lemon 8 diary # Self review # 40 plus playing lemon8