Automatically translated.View original post

Skin vitamins, double eating, beautiful skin 🍒⭐

"Used skin vitamin review sees real effect in 14 days."

Before, our skin was dull and lackluster, so I decided to try these two vitamins, Vistra Acerola Cherry 1000 mg and Vistra Gluta Complex 1000 Plus, which stimulate collagen production and brighten the skin.

✔️ Vistra Acerola Cherry 1000 mg: Contains cherry vitamin C that brightens the skin, reduces dark spots, and prevents wrinkles, blemishes, freckles, dark spots on the skin look lighter.

✔️ Vistra Gluta Complex 1000 Plus: Contains Red Orange and Glutathione Extracts that Brighten Skin and Reduce Wrinkles, as well as Restore Skin from Pollution to Make Skin Look Healthy from the Inside

💖 After about two weeks of eating, the skin looks noticeably brighter. It feels that there are no dark spots or dullness like before. The skin is smoother and more hydrated. I really want everyone to try it because they see the real effect!

✨ Advice: Take these two vitamins together with drinking lots of water and avoid excessive sun exposure. The skin will look even better! 💫

# VISTRA # AcerolaCherry # GlutaComplex # Vistra's skin work vitamin partner

2025/8/30 Edited to

... Read moreนอกจากการทานวิตามิน Vistra Acerola Cherry และ Vistra Gluta Complex ที่ช่วยเสริมการบำรุงผิวจากภายในได้อย่างน่าประทับใจแล้ว การดื่มน้ำเยอะ ๆ และการทาครีมกันแดดเป็นสิ่งสำคัญที่ช่วยให้ผิวแข็งแรงและสวยใสอย่างต่อเนื่องด้วยค่ะ ในส่วนของการเลือกผลิตภัณฑ์เสริมอาหารกลูต้าเชอรี่และวิตามินพลัสแอล-กลูตาไธโอน ผสมมะเขือเทศอย่างเช่นตรา แคร์แอจเจลล่า 30 แคปซูล ก็เป็นตัวเลือกที่น่าสนใจมากสำหรับคนที่กำลังมองหาวิตามินที่ช่วยบำรุงผิวให้กระจ่างใสและปกป้องผิวจากมลภาวะต่าง ๆ การรวมสารสกัดจากอะเซโรลา เชอร์รี่และกลูต้าไธโอนเข้าด้วยกันจะช่วยเสริมฤทธิ์กันในการลดจุดด่างดำ ปรับผิวให้สม่ำเสมอ และเพิ่มความขาวกระจ่างใสอย่างเป็นธรรมชาติ ที่สำคัญควรรับประทานอย่างต่อเนื่องและมีวินัย พร้อมดูแลสุขภาพโดยรวม เช่น นอนหลับให้เพียงพอและหลีกเลี่ยงแสงแดดจัด จะช่วยเพิ่มประสิทธิภาพให้วิตามินทำงานได้ดียิ่งขึ้นค่ะ ในความเห็นส่วนตัว การเลือกวิตามินที่เหมาะกับสภาพผิวและการใช้ชีวิตประจำวันถือเป็นกุญแจสำคัญ เพราะถ้าวิตามินมีความปลอดภัยและไม่มีส่วนผสมที่ทำให้แพ้ จะช่วยให้เห็นผลลัพธ์ผิวสวยอย่างยั่งยืนและมีสุขภาพดีจากภายในจริง ๆ

Related posts

products i love as a acne prone skin girly🫧🧴💝
#products for acne #totally gets rid of acne #products for acne #acnesafeproducts #helps with acne #acneproducts #unfiltered #Lemon8Diary #beautyfinds #acneproneskin
grwlia

grwlia

9753 likes

How I Eat Traditional Asian Sweets for GLOWY SKIN🍨
My mom has beautiful skin. Whereas She is now in her 50s her skin is still so clear, bouncy and smooth! I think part of the reason why is that she always makes those sweets/sweet soup with ingredients full of skincare benefits. Now I'm following her recipes and I def see the difference Plus my
kunkundaily

kunkundaily

5667 likes

Tips For Clear Skin
Note: I only recommend things that have worked for me as someone who's experienced acne. Everyone's skin is different so what might work for me, may not work for you. However, I have tried everything out there, not really, but you know what I mean. If you'd like more content like th
Yariiꨄ︎

Yariiꨄ︎

5428 likes

A hand holds various colorful vitamin pills, with text overlay "VITAMINS I TAKE AND WHY SWIPE" indicating a series of images about vitamins.
A bottle of Fish Oil 1000mg dietary supplement, with text indicating it helps with inflammation and dry skin.
A bottle of Ashwagandha Root Powder 500mg dietary supplement, with text indicating it helps with stress.
VITAMINS I TAKE AND WHY
#vitamins #health #goodhabbits #glowup
MEGAmichelle

MEGAmichelle

42.6K likes

Eating your skincare and haircare✨
🥔 Baked Potato (with skin) Vitamins & minerals: • Vitamin C – immune support, collagen production • Vitamin B6 – brain function, metabolism • Potassium – fluid balance, muscle & nerve function • Magnesium – muscle relaxation, energy • Iro
De Romero Wellness

De Romero Wellness

1723 likes

The image features the title "VAGINA WELLNESS 101" and "Vitamins & Supplements for Reproductive and Vaginal Health" in pink text, overlaid on shelves stocked with various vitamin and supplement bottles. Pink pill capsules and a uterus icon are also visible.
This image explains why vaginal health matters for overall health and longevity, detailing the vaginal microbiome's role. It lists conditions linked to poor vaginal health, such as chronic inflammation, UTIs, fertility struggles, and hormonal imbalances, alongside a pink uterus icon.
The image lists daily supplements for vaginal and reproductive health, specifically Probiotics and Vitamin D3. It outlines their benefits, including restoring good bacteria, balancing pH, boosting immunity, and supporting hormonal balance, with recommended dosages.
Vitamins for Vagina Health, BV, UTIs, & Beyond! 💊
The vagina is more than just a part of your reproductive anatomy—it’s a complex microbiological and endocrine-responsive ecosystem. A balanced vaginal microbiome helps regulate pH, prevent infections, and even support fertility. This ecosystem is primarily dominated by Lactobacillus species, which
Chalie_Baker

Chalie_Baker

5297 likes

An assortment of feminine hygiene products and fuzzy socks with overlaid text 'My healthy Vaginal Vitamins' and emojis, setting the theme for vaginal health.
A hand holds a pink bottle of HUM PRIVATE PARTY for vaginal pH balance and urinary tract health, containing cranberry pacs and probiotics.
A hand holds a light green bottle of LOVE WELLNESS healthy v vitamin, supporting a healthy balance of Candida yeast.
Healthy Vagina Health Vitamins 💦😻
I know how important it is to have good Vagina health. You want to make sure that you are taking care of your body and your vagina as well. 😍 The vitamins that you need and food to help you get the healthy vagina that you need. Probiotics: These beneficial bacteria help maintain a healthy gut a
Ty 😍✨✌🏽

Ty 😍✨✌🏽

7178 likes

An infographic titled 'Vitamins Rich Foods' displays various food sources for essential vitamins. It categorizes foods for Vitamin C (oranges, kiwi, strawberries, bell peppers), Vitamin D (sardines, milk, mushrooms, cheese), Vitamin E (almonds, avocados, hazelnuts, pine nuts), Vitamin A (carrots, spinach, mangos, cantaloupe), Vitamin B (oats, eggs, beans, beef), Vitamin B1 (pork, brown rice, black beans, potatoes), and Vitamin B6 (salmon, bananas, chickpeas, chicken).
Vitamins Rich Foods
Before supplements… Check your plate. Your body absorbs nutrients best from real food 🤍 Here’s where to get your essential vitamins naturally: 🍊 Vitamin C Oranges, kiwi, strawberries, bell peppers 🐟🥛 Vitamin D Sardines, milk, mushrooms, cheese 🥑🌰 Vitamin E Almonds, avocados, haze
DailyPlateEdit 🍋

DailyPlateEdit 🍋

752 likes

6 vitamins I take daily 🌸✨
6 Daily Vitamins I Swear By as a Woman! Taking care of my body from the inside out has been a game changer. Here’s what I take daily and why it matters: Zinc – for clear skin + immune support Maca Root – helps with appetite & healthy weight gain Cranberry – keeps my urinary + vaginal health
Ariana Simóne

Ariana Simóne

1136 likes

Vitamins I take &✨Their benefits✨
URO Vitamins: take daily Cleanse vitamins: take 2-3 days a week before bed Probiotic vitamins: take daily Collagen vitamins: take 2-3 days a week Multi vitamins: take daily Vitamin D3: take daily Fenugreek: take 2-3 days a week on a week I want to take them Tip: fenugreek does makes you ve
Nyaa Marie

Nyaa Marie

15K likes

Signs You Need More Vitamins in Your Diet ✨🔎 💊
Your body gives signs when it’s lacking essential nutrients. If you’ve been feeling low on energy, struggling with hair loss, or experiencing frequent colds, you might have a vitamin deficiency. Here’s how to recognize common signs and what to do about them! 1️⃣ Vitamin D Deficiency ☀️ Signs
Ty 😍✨✌🏽

Ty 😍✨✌🏽

1340 likes

Vitamins You Need in Your 40s 💪🏼💊
As you enter your 40s, your body’s nutritional needs change, and focusing on health maintenance, energy levels, and longevity becomes essential. Here’s a list of must-have supplements for your 40s to support overall wellness: ‼️‼️ Please do not take all of these vitamins together. These are supp
Ty 😍✨✌🏽

Ty 😍✨✌🏽

7003 likes

5 habits that helped clear my skin ✨
1. Icing 🧊Reduced Inflammation:Applying ice to the skin can help reduce swelling and inflammation, making it useful for treating acne and other skin irritations. 🧊 Pore Minimization: Cold temperatures can help shrink the appearance of pores by temporarily tightening the skin. 🧊 Improved Circulat
anika🍒

anika🍒

4040 likes

A collage of seven vitamin bottles held by a hand, including Women's Daily with Iron, Fish Oil, Chelated Zinc, Biotin, Calcium + D3, Energy, and Ginseng. Text overlays read "Dollar Tree Finds" and "For The Girlies."
A hand holds a bottle of Women's Daily with Iron dietary supplement, supporting general wellness. The bottle contains 30 tablets.
A hand holds a bottle of Fish Oil 1000 MG dietary supplement, supporting heart health. The bottle contains 18 softgels.
Dollar Tree Vitamins That Actually Do the Job?!
Ran into Dollar Tree for one thing and came out with a whole wellness routine — for under $10?! Here’s what I grabbed for just $1.25 each: 1. Bone Health: Calcium + Vitamin D3 – Supports strong bones & teeth! 2. Vital Stamina & Overall Energy: B-12 Fast Dissolve Tablets – Boost
LaQuesha Rollins

LaQuesha Rollins

1091 likes

The best vitamins for women
🌿✨ Beauty Starts Within ✨🌿 Not all biotin is created equal — we’ve rounded up the best biotin supplements for women that support healthy hair growth, glowing skin, and strong nails from the inside out. 🌸💊 💵 Price: All under $30 Swipe to find your new beauty essential. #InnerGlow #lemon8c
Ashlynn

Ashlynn

8623 likes

A collection of five supplement bottles on a kitchen counter, including items for clear skin, hormonal support, collagen, fish oil, and prenatal vitamins, illustrating how vitamins can help clear skin.
Two bottles of supplements on a counter, one for clear skin containing vitamins A, B, C, and zinc, and another for hormonal support that blocks androgens, as part of a skin-clearing regimen.
Three supplement bottles on a counter, including fish oil for moisture, collagen with vitamin C for elasticity and wrinkles, and prenatal vitamins for cell turnover, all contributing to skin health.
How to clear your skin by taking vitamins
Achieving clear, radiant skin goes beyond topical treatments—it starts from within. Here's how you can support your skin's health by incorporating essential vitamins and supplements into your daily routine: Murad Clear Skin Supplement: Formulated with vitamins A, B, C, and zinc, the Mura
Ellie Nicole

Ellie Nicole

1650 likes

Daily Vitamins for Energy | Inflammation | Mood
My Daily Vitamins & supplements: Morning • Organic multivitamin All of the essential vitamins and minerals + superfoods • Omega Complex 3-6-9 -Essential brain function fatty acids -Helps with mental function -Reduces inflammation (and autoimmune response) -Keeps blood vessels flexib
Liz Watson

Liz Watson

1940 likes

Top Vitamins Every Woman Needs 💊💕
I take these vitamins daily. I take Multivitamins, Magnesium, iron, probiotics, prebiotics, Calcium, and D3. I think as women we should make sure that we take our health very seriously. Certain vitamins and supplements can be particularly beneficial for women’s overall health. Here are some rec
Ty 😍✨✌🏽

Ty 😍✨✌🏽

2048 likes

Improve digestion and have a beautiful skin with
#labubuunboxing #letschat #naturalremedy #wellness #fitfusionforum
bloami_

bloami_

7186 likes

A collage displays nine different vitamin and supplement bottles, with the text "My Daily vitamins" overlaid in the center, showcasing a personal daily regimen.
A hand holds a bottle of "Bloating + Gas Relief Capsules," which contains digestive enzymes, ginger root, dandelion leaf, and peppermint, used to alleviate bloating after meals.
A hand holds a bottle of "Spring Valley Collagen 1,000 mg" supplement, described as supporting collagen production for healthy hair, skin, and nails.
My vitamins and why✨🎀
#vitaminsforlife #vitamins #daily vitamins #vitaminsforhealth #vitamins & supplements
Tania🧸🎀

Tania🧸🎀

2262 likes

When to take your daily vitamins
I know I can’t be the only person trying to “adult” and take ALL my vitamins at once only to find myself feeling queasy 🥴🤢 Well after that unfortunate experience, I reached out to my doctor and a few of my gal pals who are medical doctors or work in the field and was given the above recommended
Opulentliving

Opulentliving

1781 likes

My Daily Natural Vitamins & Supplements ✨
Let’s talk wellness from the inside out! 💊✨ Here are the all-natural vitamins and supplements I’ve been taking to boost my energy, clear my skin, and keep my mood in check. I’ve been more intentional about what I put in my body, and the results are showing 🙌🏽💚 📌 All products are plant-based &
𝚃𝚑𝚎𝚎𝙵𝚊𝚖𝚘𝚞𝚜𝚜𝙹𝚊𝚢 ✨

𝚃𝚑𝚎𝚎𝙵𝚊𝚖𝚘𝚞𝚜𝚜𝙹𝚊𝚢 ✨

1898 likes

A hand holds five different vitamin pills: Biotin, B12, Iron, Cranberry, and Apple Cider Vinegar, with corresponding bottles below. The image is titled 'VITAMINS I TAKE AND WHY:'.
A bottle of Spring Valley Biotin 1,000 mcg for hair, skin, and nail health is shown. Text states it's for 'hair and nail Growth and clear Skin'.
A bottle of Spring Valley B12 1,000 mcg for metabolism support is displayed. Text indicates it 'Helps with your metabolism And gives you energy'.
Vitamins you can start taking ✨
If you want to start taking vitamins but don’t know what they do? Well I hope this helps out and pleaseeeee start taking your vitamins🫶🏽😊 #vitamins #vitaminsforhealth #health #vitaminsforeveryone #Lemon8Diary
Kiana Mazon

Kiana Mazon

30.7K likes

Women Vitamins 💊: From First Period to Postpartum
Women’s bodies undergo dynamic physiological changes over the decades. From the onset of puberty to reproductive maturity, pregnancy, postpartum recovery, perimenopause, and postmenopause, our biological needs shift dramatically. These changes are tightly regulated by hormones—chemical messengers t
Chalie_Baker

Chalie_Baker

829 likes

7 Foods for Clear Skin: Nutrients and Benefits
7 Foods for Clear Skin: Nutrients and How They Benefit Your Skin 1. Walnuts - 🌰 Key Nutrients: Omega-3 fatty acids, Zinc - 🌰 Benefits for Skin: Walnuts are rich in Omega-3 fatty acids, which help to reduce inflammation in the body, including the skin. Zinc helps regulate oil production, whic
anika🍒

anika🍒

4483 likes

A hand holds various vitamins and supplements, including Multi Vitamin gummies, Biotin, L-Theanine, Apple-Cider energy, Ashwaganda, Evening Primrose, Vitamin C, Zinc, B-12, and Fish Oil. Each item is labeled with its name.
Vitamins I take & Why🫀
• Taking vitamins daily has drastically changed my health. Over time I’ve had better health, energy & overall appearance as well by taking care of what i take in my body🪷 Woman’s Multi Vitamin 🌸 • Helps provide nutrients that may not be fully in diet, skin, hair , nails, immune system &am
bree

bree

12.2K likes

A supermarket aisle filled with various vitamin and supplement products. Overlay text reads "VITAMINS 101 How to Pick the Right Vitamins for You?" with a bottle of orange pills and scattered pills.
Text explaining the benefits of taking vitamins and supplements, including support for eyes, hair, teeth and bones, skin, gut, heart, mind, immune system, metabolism, blood health, and reproductive health. A bottle of orange pills is shown.
Text outlining how to read supplement labels, covering serving size, amount per serving, percent daily value (%DV), ingredients list, quality certifications, and dosage. A bottle of orange pills is shown.
Look & Feel Better: What Vitamins You Should Take💊
In today’s fast-paced world, it’s common to look for quick fixes for health concerns. Vitamins and supplements can play a crucial role in maintaining overall wellness, improving specific areas like skin texture, hair health, and immune function. However, with the myriad of options available, it
Chalie_Baker

Chalie_Baker

3078 likes

A hand holds various vitamin pills, with text overlay "Postpartum Vitamins For New Moms" and emojis of a pregnant woman and a mother holding a baby, illustrating essential supplements for new mothers.
A bottle of a multivitamin for women is shown, with text explaining that postnatal multivitamins support recovery and breastfeeding, containing essential vitamins and minerals like iron, calcium, and vitamins A, C, D, and E.
A bottle of a Vitamin D supplement is displayed, accompanied by text highlighting Vitamin D's importance for bone health, immune support, and mood regulation for new moms and their babies.
Postpartum Vitamins New Moms Needs 💊
Postpartum vitamins can help new moms recover, support breastfeeding, and maintain their overall health during the demanding postpartum period. Here are some key vitamins and supplements to consider: 1. Postnatal Multivitamin A postnatal multivitamin is designed specifically for new moms, oft
Steph 🙏🏽🍵 🍀 ✨

Steph 🙏🏽🍵 🍀 ✨

1219 likes

🥥🍇🍋hydrating foods + get your vitamins!
also coconut water and herbal teas!🍊🥥😊 check out my post on How To Stay Hydrated, where I talk more about drinking water and doing it right😉💙 #lemon8partner #hydration #healthtips #howto #wellness
Sana

Sana

3305 likes

A collection of vitamin and supplement bottles, including collagen, L-glutamine, probiotics, multivitamins, magnesium, and apple cider vinegar, displayed on a table. The image is titled "VITAMINS AND SUPPLEMENTS I USE ON A DAILY BASIS" and "HEALTHY GIRL GUIDE."
Two large containers, one for collagen peptides and one for L-glutamine, are shown on a table. Text indicates these supplements can be mixed in water after workouts or consumed separately at any time of day.
Four supplement bottles are arranged on a table: probiotics, a multivitamin, magnesium, and apple cider vinegar. Arrows point to each bottle, identifying them by their general supplement type.
🌸✨Vitamins & supplements I use on a daily basis✨🌸
🌺Collagen- Boosts skin elasticity, strengthens hair and nails, supports joints, and aids gut health. It’s a simple way to glow from the inside out! 🌺L-glutamine- Basically your gut's bestie, keeps your immune system strong, and helps your muscles recover after those tough workouts. A must-ha
Dasha Coffey

Dasha Coffey

942 likes

VAGINAL SUPPLEMENTS and VITAMINS
1. Prebiotic + Probiotic + Cranberry - Probiotic: prevent infections such as bacterial vaginosis (BV), yeast infections, and UTI’s. - Probiotics: provides nutrients so the beneficial bacteria can thrive enhancing the effectiveness of prebiotics - Cranberry: helps to prevent the bacteria, E. col
CynthiasCorners

CynthiasCorners

1631 likes

25 Foods for Weight Loss & Clear Healthy Skin 🥑🍓🍠🍋
1. Salmon Weight Loss: High in protein and omega-3 fatty acids, salmon helps you stay full longer, reduces cravings, and supports fat metabolism. Skin Health: Omega-3s reduce inflammation, redness, and acne while keeping skin hydrated and supple. 2. Avocados Weight Loss: Packed with hea
Chalie_Baker

Chalie_Baker

948 likes

An introductory image for a beginner's guide to skin cycling, displaying a selection of skincare products including cleansers, a serum, and creams. The title reads 'HOW TO START SKIN CYCLING' with additional text 'Beginner's Guide and Product Recs' at the bottom.
An image illustrating the double cleanse step in a skincare routine, featuring an oil-based cleanser, a cleansing balm, and two water-based cleansers. The accompanying text explains the importance of double cleansing for removing makeup and sunscreen.
An image for Night 1 of skin cycling, focusing on exfoliation. It displays an exfoliating toner, a liquid exfoliant, and two serum-like exfoliants. The text suggests using chemical exfoliants, toner pads, or exfoliating masks.
BEGINNER’S GUIDE TO SKIN CYCLING 🧼🧴🧪
When starting my real skincare journey last year, I had heard several people talking about how skin cycling changed their skin for the better! I was convinced that this would be great for my hormonal acne, and it has truly helped me incorporate actives in my routine and kickstarted my learning abou
Sydney 🌻

Sydney 🌻

470 likes

GLASS SKIN 🔎✨🫶
How you can get glass skin… 1) Instead of using towels try using disposable towels this will held with reducing transferring acne causing bacteria on to your face. once you switch over you will notice a huge difference in your skin. 🌙 ☀️ 2) Throw away the makeup wipes and try double cleansi
Montana’Ray

Montana’Ray

1467 likes

Vitamins I take as a woman in her 20’s🌸✨
Supplements I Take in My 20s & Why They Slap for Women 🪞✨ • Vitamin C – immunity boost & glowing skin vibes • Vaginal Probiotics/Prebiotics (with cranberry) – keeps your pH balanced, supports vaginal & urinary tract health, and maintains overall feminine wellness 🌸
osew.ocean

osew.ocean

893 likes

Foods that help your skin glow
40 + 2 and finally my skin looks naturally glowy ✨ . Amazing what eating Whole Foods can do to your skin and body 🤍 . #wellness #wholefoods #skinglow #glow #natural
kevorkyancasa

kevorkyancasa

7 likes

A white plate filled with fresh strawberries, blueberries, and raspberries, with text overlay "Glow-Up Your Skin Food Edition" and an upward arrow icon.
Whole and halved avocados on a wooden cutting board with a wooden spoon, highlighting their benefits for skin moisturization and protection.
Cooked salmon fillets with lemon slices and asparagus on a white plate, detailing salmon's benefits for skin moisture and inflammation reduction.
Improve Your Skin’s Health🍓🫐
Here are some skin-boosting foods that can help you glow-up and improve your skin’s health and appearance: Skin- Boosting Supplements Foods: Avocados: 🥑 Benefits: With healthy fats and vitamins E and C, avocados help moisturize your skin and protect it from oxidative damage. Salmon:🍣 B
Ty 😍✨✌🏽

Ty 😍✨✌🏽

672 likes

My Daily Vitamin Routine 🌿 For Glowing Skin, Energy & Longevity
My full daily vitamin & supplement stack for glowing skin, energy, gut health & longevity ✨ Includes my AM, PM, and “as-needed” focus stack and everything I take for skin health, brain support, and overall wellness 🌿 let me know if you want my protein powders and other supplements I take for gut
Rae

Rae

95 likes

A flat lay of six Spring Valley supplement bottles on a white towel, including Collagen, Evening Primrose Oil, Cranberry, Apple Cider Vinegar, Zinc, and Fish Oil, with text 'Vitamins I've Been taking SWIPE'.
A Spring Valley Collagen bottle (1000mg) for Hair/Skin/Nail Health, with text indicating it improves skin hydration and elasticity, and supports hair, skin, and nails.
A Spring Valley Zinc bottle (50mg) for Immune Health, with text stating it helps immune system and metabolism function.
Vitamins
Vitamins I’ve been taking🩷 I would recommend getting the apple cider vinegar supplement in pill form rather than gummy🥰 #vitamins #vitaminsforwomen #healthylifestyle2024
Jazzy

Jazzy

10.1K likes

Multi Vitamins Every Women should be taking daily!
Supplements 💊 D3: Supports bones🦴teeth 🦷muscles health 💊 Evening Primrose:Beautiful flawless skin 💊 Super B-Complex:Supports Metabolism 💊 Azo Feminine Daily Probiotic: Support women PH Balance. 💊Azo Cranberry:Helps Cleanse and Protect against Urinary Tract Infection. 💊Zinc:S
Tha_Exotic1🇯🇲

Tha_Exotic1🇯🇲

1049 likes

A close-up of a person's face with text overlayed, stating '10 foods for Skin Elasticity' and 'My favorite healthy foods:'. The person has clear skin and is looking to the right.
A mason jar filled with bone broth sits on a white countertop. Text describes bone broth as rich in collagen, helping restore skin elasticity and moisture.
A plate features a variety of vegetables including carrot sticks, celery, broccoli florets, and cherry tomatoes, with a dip in the center. Text highlights carrots' role in skin repair and elasticity.
My Top 10 Foods for Skin Elasticity🫶
i love eating foods that nourish my skin and body✨ - Bone Broth: Rich in collagen, it helps to restore and maintain skin elasticity and moisture. - Salmon: Provides omega-3 fatty acids and dimethylaminoethanol (DMAE), improving skin integrity and elasticity. - Oranges: The vitamin C in ora
anika🍒

anika🍒

338 likes

Essential Vitamins for Skin Health 💕
Vitamins for a Glowing Complexion: If you haven’t noticed my skin means everything!! I love to take my skin from inside out and it’s not only the skincare products it’s also the vitamins that may lack in your diet. So, these are the vitamins that I take to make sure that I have radiant skin or cl
Ty 😍✨✌🏽

Ty 😍✨✌🏽

561 likes

Six different supplement bottles are displayed on a countertop, representing a multivitamin, hair/skin/nails support, vaginal probiotics, vitamin D, allergy relief, and cranberry support. The image is titled "Vitamins I SWEAR By in My 20s".
A hand holds a purple bottle of vaginal health probiotics. The text indicates it helps with balance.
A hand holds a white bottle of vitamin D supplement. The text suggests it provides "sunshine in a capsule."
- Hot Girls Take Their Vitamins 💅🌿💖
Idk about you but my 20s are a weird mix of trying to have glowing skin, avoiding burnout, and pretending you have your life together. ✨ One A Day Women’s Multi – Because adulting means actually getting your nutrients, not just surviving on iced coffee and vibes. ✨ Nature’s Bounty Hair, Skin
Brookie ❤︎︎☘︎︎

Brookie ❤︎︎☘︎︎

649 likes

Best time to take vitamins💊✨☀️?🌙?🍽️
Girl… let’s stop wasting our vitamins 😭💊✨ Because why did nobody tell me timing actually matters?? 😩 Here’s a quick cheat sheet on the best time to take your vitamins so your body can actually absorb them the right way 💅🏾✨ 🌞 Morning: energy + immunity vitamins 🍽 With meals: fat soluble vi
PodandErica

PodandErica

391 likes

My Daily Vitamins✨💊
B12: vitamin gives me perfect boost of energy.⚡️ D3: Great for Immune, muscle, teeth and bone health.🦷 Biotin: We all know supports hair, skin and nails. 💅 Ashwagandha gummies: Great for men and women helps decreased stress levels and helps me sleep good at night. 😴 Vitamin C and Elderb
W H I T N E Y 🦋

W H I T N E Y 🦋

423 likes

6 Hydrating Foods for Summer Skin Care🥇 ✨
i love eating foods that hydrate and nourish my skin🥇✨⭐️Overall rating: /5: - Cucumbers: Over 95% water, they help keep the skin hydrated and reduce puffiness. - Watermelon: Contains vitamins A and C, which aid in skin repair and moisture retention. - Strawberries: High in water and vitami
anika🍒

anika🍒

413 likes

Cure these symptoms naturally with vitamins:
- Cracked lips: B2, B3, B6, Iron - Dandruff: Zinc, B6, Omega-3 - Frequent headaches: Magnesium, B2 - Fatigue: B12, D, Iron - Weakness: B1, D, Magnesium - Hair loss: Biotin (B7), A, E - Brittle nails: Biotin (B7), D, Zinc - Dry skin: C, E, Omega-3 - Acne: A, Zinc, E - Mood swings: D, B6, Ma
jenelle the Virgo

jenelle the Virgo

1497 likes

A hand holds a variety of colorful vitamin pills and gummies. Overlay text reads "DAILY VITAMINS and their benefits," introducing a discussion on daily supplements.
A bottle of Hair, Skin & Nails dietary supplement is shown. Accompanying text highlights its benefit: "promotes growth & strength."
A bottle of Ashwagandha supplement is displayed. Text lists its benefits, including reducing anxiety, improving sleep quality, and boosting heart health.
DAILY VITAMINS
yes… i take a lot of vitamins daily. BUT they have such good benefits!!! i’m working on adding more to the collection🫢 so i would also LOVE to hear what kinds y’all take!🩷 prices are also down below🩷 HAIR, SKIN, & NAILS: $6.88 • promotes growth and strength!!! ASHWAGANDHA: $15.99 • reduce
Emilie Cagle

Emilie Cagle

5000 likes

DIET FOR GLOWING SKIN✨🧴🥑
Changing your diet and increasing water intake can enhance skin health. Consuming fruits, vegetables, and healthy fats provides essential nutrients and antioxidants, promoting a radiant complexion. Staying hydrated flushes out toxins and maintains skin moisture, giving it a natural glow. Consistenc
Ava

Ava

2504 likes

An overview of vitamins for PCOS, featuring bottles of calcium magnesium zinc, probiotic, melatonin, and fish oil supplements on a textured white background.
A bottle of calcium magnesium zinc supplement and several white pills in a hand, illustrating its role in reducing inflammation and acting as an antioxidant for PCOS.
A bottle of probiotic supplement and a capsule in a hand, highlighting its positive effects on PCOS symptoms like insulin sensitivity and inflammation.
Good vitamins for helping PCOS
Hey friends! 🍋 If you are dealing with PCOS (Polycystic Ovary Syndrome), you know it can come with its own set of challenges. Vitamins and supplements can support our bodies in managing symptoms like irregular periods, skin issues, and energy slumps. From balancing hormones to boosting en
thamysenem

thamysenem

375 likes

Don’t forget your vitamins! 💊🫶
Oil of Oregano 🌿 = Antioxidant Powerhouse ect. Cranberry = Urinary Tract health Happy Hoo-Ha = vaginal probiotics, supports ph balance etc. Evening Primrose Oil = Skin Care, hormonal balance, Arthritis, Asthma (LONG LIST OF MORE BENEFITS!) Everyday Multivitamin = immune health, energy levels,
Elizabeth🩶

Elizabeth🩶

411 likes

Best vitamins for skin
Slow mornings, intentional habits. Taking a few minutes each day to support my body from the inside out. Consistency over everything. #MorningWellness #DailySupplements #SoftLifeRoutine #WellnessAesthetic #HealthyHabits
SharifCici

SharifCici

24 likes

See more