Comfort food that's good for your gut? 😯🥹
Episode 6: Vegan Pizza Beans
*Trader Joe's Edition*
Ingredients:
1 jar of your favorite marinara
2 cans white beans, drained & rinsed
1 bag baby spinach
1 bag vegan mozzarella
Toppings of your choice
Serves 4 :: 439 calories :: 17g protein :: 15g fiber
#veganrecipes #traderjoes #onepanrecipes #easydinner #highfiber
If you're looking for comfort food that also supports your gut health, this vegan pizza beans recipe is a fantastic choice. Made with ingredients from Trader Joe’s, it combines the richness of Italian tomato basil marinara with white beans that are an excellent source of fiber and plant-based protein. Using white beans like Great Northern not only adds texture but helps promote digestive health. To make this recipe even more gut-friendly, consider adding a variety of toppings such as marinated artichoke hearts and sliced black olives, which provide antioxidants and additional nutrients. Cooking the beans and sauce until bubbling ensures that the flavors meld beautifully, while sprinkling vegan mozzarella creates a melty, comforting topping without dairy. Serving this with toasted, buttery ciabatta bread can elevate the experience, although for extra fiber, whole-grain bread is a great alternative. With just 439 calories per serving, 17 grams of protein, and 15 grams of fiber, it’s a nutritionally balanced meal that satisfies comfort food cravings and supports a healthy digestive system. From my experience, incorporating dishes like this into your weekly meal plan can improve digestion and keep you feeling fuller longer. Plus, using convenient Trader Joe’s products makes it quick and easy to prepare on busy nights. Give it a try and enjoy the cozy, gut-loving benefits of this vegan pizza beans dish!




















































































































Wow black garlic seasoning bet it’s yummy!