Day 4 Journal Prompt: DO-BE-HAVE
We don't often let ourselves dream. We think "Who am I to have that?","That's not for people like me", or my favorite "Who am I to do that?" Today, we're going to flip those ideas on their head by changing our inner dialogue to "Anything is possible!" and "Why not me?".
Today, you'll give yourself permission to step out of the practical + hyper-realistic mindset. You'll continue to explore your creativity by free-writing what you want to DO in this lifetime, who you want to BE, and what you want to HAVE. The goal is to allow yourself to dream impossibly big -- it's amazing how you'll feel once you see it written down. #journalprompts #journalingideas #newyearnewmindset #manifestation
Hey dreamers! I wanted to chat a bit more about why this specific 'DO-BE-HAVE' journal prompt has been such a game-changer for me, especially when it comes to truly believing that *your dreams are valid*. There was a time I’d hear inspiring quotes like 'No matter where you're from, your dreams are valid' (thank you, Lupita Nyong'o!) and think, 'Yeah, for *them*, maybe, but not for *me*.' Sound familiar? It's so easy to get caught up in the 'practical' side of life, convincing ourselves that our wildest aspirations are just silly fantasies. But this 'Day 4 Journal Activity: DO - BE - HAVE' from 'The Glow Up Journal' really challenged that limiting belief. It’s part of a 'NEW YEAR Journal Prompt' series, like a '12 Days of You' journey, and this particular prompt, 'I Want It All,' is all about giving yourself permission to dream impossibly big. Let's break down the DO-BE-HAVE framework a bit more, based on my experience: WHAT DO I WANT TO DO? This isn't just about big career moves, though it can be! For me, it was things like 'travel to Japan,' 'learn to paint,' 'run a marathon,' or even 'start a small side hustle doing something I love.' It’s about experiences, actions, and achievements that light you up. Don't censor yourself! If you want to skydive, write it down. If you want to write a book, add it to the list. I found that allowing myself to free-write for 10 minutes, just letting the ideas flow, helped me uncover desires I didn't even realize I had. WHO DO I WANT TO BE? This part felt really powerful. It's not about being someone else, but about stepping into the best version of *you*. Think about your desired qualities, your identity, your mindset. Do you want to be more patient, courageous, confident, compassionate, organized, or creative? For me, it included 'be a more consistent learner,' 'be someone who inspires others,' and 'be more present in my relationships.' These 'BE' aspirations truly guide my daily actions. WHAT DO I WANT TO HAVE? This is often where people start, but it's important to remember it's not just about material things. Yes, you can include tangible items like 'a cozy home,' 'a specific car,' or 'financial stability.' But also think about intangible 'haves' like 'meaningful friendships,' 'inner peace,' 'a strong support system,' or 'abundant energy.' When I created my columns and just brainstormed freely, it became clear that what I truly wanted to have often stemmed from who I wanted to be and what I wanted to *do*. The magic really happens when you see it all written down. It makes your dreams feel tangible and real, not just fleeting thoughts. It's like you're giving them energy and permission to exist. This isn't just a journal prompt; it's a powerful manifestation tool. So next time you grab your journal, especially if you have 'The Glow Up Journal' yourself, really lean into this 'Day 4' activity. Give yourself that 10 minutes to free-write, dream big, and acknowledge that yes, absolutely, *your dreams are valid*.
Thank you so much for these. Hope you keep posting. 🥰