He's mad at me all the time

Dealing with someone who is consistently angry with you can be emotionally draining and confusing. From my own experience, I've found that understanding the root of their anger often helps in managing the emotions involved. Sometimes, the anger might not actually be about you but rather about their own struggles or stress. It's important to communicate openly about how their anger affects you, using "I" statements to avoid making them feel attacked. For example, saying "I feel hurt when you are mad at me all the time" helps express your feelings without blaming. At the same time, remember to protect your self-esteem, especially when hurtful phrases like "they say I'm ugly" surface. These words can be deeply damaging and often reflect other people's insecurities rather than your worth. Seeking support through trusted friends, family, or counseling can provide perspective and guidance. Practicing self-compassion and reminding yourself of your value outside of others' opinions is essential for mental wellbeing. Also, building moments of positive interaction can gradually rebuild trust and affection in the relationship. Everyone deserves to feel loved and respected. When navigating these feelings, giving space for both your emotions and theirs, combined with patience, can lead to healthier communication and understanding over time.