obviously i’m only human, so i still have my moments 😅 but there was a time when my mood swings were so bad and SO constant that i literally couldn’t take it anymore - i didn’t even feel like myself because of how overwhelming and big the emotions were. emotional instability makes life really ha

Use these exercises for the perfect cool down after a leg or cardio workout Roll back and forth to release tension in muscles. Hold or roll for 30 seconds for each exercise Proper cool down and recovery after working out is essential for muscle growth and injury prevention ✨ lower back

This series is not talked about enough!! The last book really got to me but it was still a masterpiece. Definitely a 100/10🖤 - Enemies to Lovers - Touch her and 💀 - Stalker Romance - Forced Proximity - Unhinged MMC - College Based - Secret Society - Childhood Trauma *as always, check yo

I religiously do this foam roller workout to minimize soreness after a workout and prevent injury Roll back and forth for about 30-60 seconds for each exercise on each side 1. hamstring roll 2. glutes roll 3. calf roll 4. quad roll 5. back roll 6. delt roll (right side & left side

Besties listen & don’t judge; And more importantly- they DON’T gate keep ☕️. Welcome to your safe space in the roller skating community where we share tips, teach beginners in a friendly environment, and we motivate each other to keep rolling. Did I forget any secrets? Spill it in the comme

One moment you’re filled with excitement, the next you’re stressing over timelines, seating charts, or tiny details that suddenly feel overwhelming. It’s all part of the journey, and you’re not alone. Here’s your gentle reminder – your wedding day will be beautiful, not because it’s flawless, bu

#rollercart #rolling cart #homeideas #anime #animelifestyle

#scatpack #moparornocar #carsoflemon8 #cars #fyp

When people think of theme parks in Florida, the immediate thoughts are typically of Disney and Universal Studios in Orlando. However, just about an hour from Orlando is Busch Gardens Tampa Bay in Tampa ! It is a bit cheaper than the other Florida theme parks at around $99 per person, and the p

7 reasons why I love using it every morning! Starting my day with a jade roller has been a game changer too 1. Reduces Puffiness: The cool jade stone helps reduce morning puffiness and swelling. 2. Boosts Circulation: Rolling stimulates blood flow, giving your skin a healthy glow. 3. Lymph

- Using this foam roller I’ve noticed it does everything it says. It didn’t surprise me because I’ve seen so many great things about it. It’s my favorite non-negotiable after the gym!! ⭐️Overall rating: 5/5 #bodytransformation #HealthTips #embracevulnerability #foamroller #musclebui

⭐️ Ratings I’ve started my booktok journey but thought it would be nice to put it here as well, these are my recent reads more to come #books🥹 #lemon8bookclub #mycurrentread #romance