Eat that Bolio

Ever had Bolillo Con Cajeta (Bread Roll with “Caramel”)?!

Cajeta (pronounced ka-hé-ta) is a thick caramel syrup made from either cow’s milk or goats milk! We got FRESH cajeta and BOLIOS from El Mercadito in East Los Angeles! 🫶 have you tried this simple delicious snacks?!

@elmercado_losangeles | 📍 3425 1st St, Los Angeles, CA 90063

Thanks @latinafoodiela for taking @liftingiscake and I to try your childhood snack!!

2025/11/22 Edited to

Related posts

A couple stands on a sandy hill, holding hands and watching a sunset over water. The image has an overlay text that reads "ALPHABET DATING budget friendly," promoting cheap date ideas.
A list of budget-friendly date ideas for letters A, B, C, and D, presented on lined paper. Examples include art museum, apple picking, botanical garden, baking night, cat cafe, craft night, disc golf, and dollar tree basket making.
A list of budget-friendly date ideas for letters E, F, G, and H, presented on lined paper. Examples include exercise, estate sales, froyo, farmers market, goodwill outfits, game night, happy hour, and hiking.
budget friendly date ideas
cheap date ideas a-z!! #datingideas #wellness #relationship #dateideas #alphabetdateideas #alphabetdate #datenight #cheapdates #cheapdateideas #budgetfriendly
m

m

1246 likes

A student's desk setup with a tablet displaying a room, a keyboard, and hands writing in a notebook. The image features text overlay: '8 Free Websites THAT WILL SAVE Every Student's Life' and 'Swipe', indicating a list of student resources.
An image detailing 'Mind Mapping' tools. It showcases MindMeister for visual organization and collaboration, and MindMup for quick brainstorming with auto-save to Google Drive, highlighting their features for students.
An image presenting 'Focus Boosters'. It features Pomofocus, a customizable Pomodoro timer for tracking work and breaks, and I Miss My Café, which provides realistic, adjustable café background sounds for studying.
If You’re a Student, You NEED These Free Websites
1️⃣ Mind Mapping Tools 🧠 Sometimes, I need to dump all my thoughts onto paper before they make sense. MindMeister lets me create structured mind maps, while MindMup is great for quick brainstorming sessions. Both help me turn messy ideas into organized plans. I always use these before big projects
emilie.studygram

emilie.studygram

6713 likes

homemade soft pretzels
THE BEST!! im a pretzel lover & these came out delishhh. these are a great snack alone or add cheese & dip in marinara for a lil pretzel-pizza dinner 🤩 - 1 1/2 cups warm water - 2 1/4 tsp. instant yeast - 1 tsp. salt - 1 tbsp. brown sugar - 1 tbsp. unsalted butter - 3 3/4 - 4 cups a
rayanne✨

rayanne✨

4192 likes

An open Bible with highlighted passages, a drink, and a croissant on a table in a cafe, with the text overlay "bible journaling FOR BEGINNERS."
An open Bible showing Psalm 101:8 with the phrase "THERE IS JOY IN THE HOUSE OF THE LORD" decorated with colorful sprinkle-like shapes.
An open Bible displaying Psalm 150:6 with the word "PRAISE" written three times in blue and gray bubble letters.
simple bible journaling inspo ✝️
wanting to start bible journaling?? well here is some inspo to get you started!! i have all of these saved on pinterest to hopefully do soon myself 🥰 what more faith based content do you want to see ⬇️ #biblejournalideas #biblejournaling #faithinspo #christiangirly #biblejournalingideas
ella 🪩🛼💐

ella 🪩🛼💐

2302 likes

A vibrant cucumber and sweet pepper salad, featuring sliced cucumbers, red, yellow, and orange mini pepper rings, topped with a dark sauce and sesame seeds in a purple bowl.
A purple bowl filled with numerous slices of green mini cucumbers, ready for a salad preparation.
Sliced mini cucumbers are mixed with bright red mini pepper rings in a purple bowl, showing the addition of the first pepper.
Cucumber and Sweet Peppers Salad 🥗
Found this salad on TikTok a while ago and I'm glad I did! I can eat this every day!!! #salads #cucumbersalad #sweetpeppers #healthyeats
Candy_Candi_Candee

Candy_Candi_Candee

1160 likes

I always eat 🧏🏾‍♀️ 💰Price: $96 #nailinspo2023 #nailsinspo2023 #nails #nailinspo2024 #gelx #NailArt #nailsideas #nailtech #fyp #manicure
𝑻𝒂𝒕𝒚𝒂𝒏𝒂

𝑻𝒂𝒕𝒚𝒂𝒏𝒂

5465 likes

A hand holds an orange can of Recess blood orange sparkling water, labeled 'My Favorite Alcohol Alternative'. The can mentions magnesium & adaptogen for a 'calm cool collected' mood. Text at the bottom encourages following on social media.
relax without a side effects!
~save this post!~ I only have alcohol once or twice a month so it’s nice to have an alternative. Recess makes THE BEST calming drinks and they taste so freaking good! The ingredients are clean and healthy and I definitely feel the calm and relaxation when I drink one. The blood orange is my go to
Maura Sullivan

Maura Sullivan

1155 likes

A title card for 'SPRING NAILS INSPO' with a background of hands gently holding a small object, possibly a seashell, on a sandy beach.
A close-up of long, square-shaped nails featuring pink and white French tips, adorned with small 3D white and pink daisy flowers.
A close-up of almond-shaped nails with a nude base, decorated with small white daisy flower designs, worn with gold rings.
SAVE THESE SPRING NAIL IDEAS 🌿✨
i know it’s still winter… but i’m looking forward to spring! 💐 all pics found on pinterest, they are not mine! :) - - - - - - - 🏷️: #Lemon8Diary #lemon8diarychallenge #healthylifestyle2024 #fashionfinds #beautyfinds #whatieatinaday #nailinspo #nails #helpmechoose #
zoey ⋆˙⟡♡

zoey ⋆˙⟡♡

3637 likes

Rapid Hair Growth 💗
#hair growth journey #growmyhair #growingmyhair #growyourhair #growyourhairwithme #Lemon8Diary #hellolemon8
Brooks Forever

Brooks Forever

2738 likes

How to heal estrogen dominance ✨
estrogen dominance is when your ratio of progesterone to estrogen is low aka you have more estrogen than you do progesterone! Having these hormones be out of balance creates PMS symptoms. SO we want to boost our progesterone levels & balance our estrogen 🥹 getting blood work done is key!!
rachel

rachel

110 likes

A person with hair in a messy bun, resting their head on their hand, looking tired. The text overlay reads "how to take a mental health day" with an arrow pointing right. The Lemon8 logo and username are in the bottom left.
A collage of various social media posts with a prominent text overlay "SOCIAL MEDIA DETOX" and advice to take a break from screens and consumption for mental health. The Lemon8 logo and username are in the bottom left.
A person with their back to the camera, arms raised, in a desert-like setting. The text overlay reads "BREAK ROUTINE" and lists activities like picking flowers, creating art, and visiting a park. The Lemon8 logo and username are in the bottom left.
how to take a mental health day 🫶
we all need a day off sometimes 💛 but taking a mental health day doesn’t have to equal rotting in bed! it can be an opportunity to rest and recharge 🤍🤍🤍 ➡️ social media detox no doomscrolling! overloading dopamine receptors and filling your mind with info about lives that aren’t yours won’t ma
carley ◡̈

carley ◡̈

1954 likes

Skin supportive foods high in vitamin A (retinol)🥕
Did you know you can eat your retinol?! Now, before you go devouring your favorite serum, LET ME EXPLAIN! 👇🏾 Consuming foods rich in vitamin A (aka Retinol) can work wonders for your skin from the inside out, supporting cell turnover and reducing inflammation. Add sweet potatoes, carrots, and le
Jess - Skincare & Soft Life🩵

Jess - Skincare & Soft Life🩵

82 likes

A takeout meal featuring mac and cheese, collard greens, ribs, and cornbread. Overlaid text promotes Black Owned Businesses in New Orleans, including restaurants, bars, and bakeries, with a mention of @TAMLOVESTOEAT.
A list of New Orleans Black-owned restaurants, including 14 Parishes, Addiction Coffeehouse, AJ's Jazzy Grill, and many more, compiled by @TAMLOVESTOEAT, set against a blurred food background.
A list of New Orleans Black-owned restaurants, bars, lounges, and clubs, including Sweet Soulfood, Kermit's Treme Lounge, and Bullet's Sports Bar, compiled by @TAMLOVESTOEAT.
Places to eat in New Orleans ⚜️
Just a few places to eat in New Orleans 🖤 Support Black Owned Businesses and Shop Local ❤️ Thank you to IG:tamlovestoeat for this list of businesses to support locally If you are wondering yes I am from New Orleans and still live in News Orleans. #foodie #foodrecommendations #revie
DONDON🧚🏽‍♀️

DONDON🧚🏽‍♀️

626 likes

A hand holds a freshly baked homemade oatmeal cookie, featuring visible oats and a slightly golden-brown color. The background shows more cookies on a baking sheet, with text overlay "HOW TO MAKE HOMEMADE OATMEAL COOKIES".
A clear bowl holds the four main ingredients for the cookies: a banana, a jar of peanut butter, a packet of oatmeal, and a bag of butterscotch chips. Text indicates "4 ingredients | around 60 cals per cookie".
Mashed bananas are shown in a clear mixing bowl with a fork, illustrating the first step of the recipe. Text overlay reads "Mash up your bananas".
Homemade Oatmeal Cookies
These are a delicious healthy alternative to sugary cookies. This has definitely been one of my go to sweet thing to eat. Depending on your ingredients and how much you put in, each cookie is around 60 cals 💗 Recipe: 1 Banana 1 Tbsp of butterscotch chips 2 packets of oatmeal 1 Tbsp of p
angelina

angelina

83 likes

WENDY’S IN LONDON PART ONE
Chili cheese fries please!! #wendys #wendysorder #London #londonfoodguide #londonfoodie #fastfood
Blondeswhoeat

Blondeswhoeat

2275 likes

Dreamy&Healthy Breakfast that I wanna eat everyday
It is really delicious 🤤 and easy to make. This recipe is for 2 servings !! What you need is just : • 1/2 Avocado • 2 crab sticks • 2-3 eggs • toast Seasoning : • Salt • Black pepper ——PROCEDURE—— 1. Shred Crabsticks into strips 2. Beat the egg 3. Add milk 4. Add salt f
Esther

Esther

22 likes

A Sharpie S-Gel copper pen in its black and red packaging, highlighting its 0.7mm tip, no-smear, no-bleed technology, and included refill.
A handwritten review in a notebook for the Sharpie S-Gel copper pen, praising its smooth ink flow, lack of skipping, bleeding, or smearing, and suitability for journaling.
A close-up of the Sharpie S-Gel copper pen in its packaging, emphasizing the 'S.GEL' branding, copper color, 0.7mm tip, and no-smear, no-bleed technology.
Sharpie S-Gel Copper Pen Review (5.25.25)
I gave the Sharpie S-Gel in Copper (0.7mm) another test run, and I have to say it still delivers. The ink flow is incredible, offering smooth writing with no skipping, no bleeding, and zero smearing. It writes and feels like a $15 pen, but without the luxury price tag. This pen is a perfect comp
Momma J

Momma J

666 likes

Notion A.I. can do amazing things! 🏵️
Idk about you but I like to cycle sync my meals. Using Notion’s A.I. feature to help create a meal plan for my follicular phase helped me out big time! Not only did I save time on having to find meal ideas with foods that complement this part of my cycle. It gave me recipes too! Now all
Virtual.destiny

Virtual.destiny

38 likes

Content Girlies? Here you go! ✨
Take these ideas and get some filming in 🫶🏾 Rooting for us all 🤌🏾🧚🏾✨ #contentcreatortips #contentcreator #contentideas #contentgoals #grwmroutine #skincare #selfcare #Lemon8 #forthegirls #contentplanner Houston
Mileea Jae

Mileea Jae

675 likes

A white bowl contains a high-protein chicken alfredo pasta dish with broccoli and sliced grilled chicken breast, garnished with fresh parsley. The image highlights a healthy yet flavorful meal option.
Two chicken fajita tacos are presented on a white plate, filled with seasoned chicken, shredded lettuce, avocado, and salsa. The text indicates approximately 45 grams of protein for two servings.
A white bowl holds a serving of pasta bolognese, featuring ground meat and broccoli mixed with a rich sauce. The dish is noted for containing about 50 grams of protein, utilizing high-protein pasta.
HIGH PROTEIN MEALS THAT AREN’T BORING 🥰
This is your sign that you don’t need to eat plain chicken and rice in order to reach your fitness goals. I think that the main reason I’ve been able to stay consistent with my “diet” over the years is because I still eat foods that I enjoy, and find ways to incorporate meals that might be consi
Diana Harris

Diana Harris

114 likes

Chicken & Rice Recipe ✨
It’s something about Chicken & Rice that takes me back to when I was like 10 years old 😂 It’s such a hearty, easy, quick and cost effective meal. Let me know in the comments if you trying this! #cookwithme #chickenandrice #easymeals #dinnerideas #easyrecipe #lemon8food #chic
Morgan Kaprice

Morgan Kaprice

1415 likes

Basic Reactions for MicroBiology Notes 🧫
Microbiology reactions used to confuse me SO much.🦠😵‍💫 I’d try to memorize them all at once, only to mix them up later. It felt like a never-ending cycle of forgetting and re-learning. Then I changed my approach.🔬✨ Instead of cramming, I broke reactions into small chunks, used color-coded notes,
Stella Studies

Stella Studies

203 likes

Eat This ✅ Not that ❌
Now don’t get me wrong, olive oil 🫒 is a HEALTHY fat that you do want in your diet. Which is why it is still in my house. But I use it sparingly because it is so high in calories & fat for ONE TABLESPOON of olive oil… You may say I’m eating healthy but why am I not loosing weight. Well you
Raè Ann

Raè Ann

10 likes

A woman in a brown bandeau top and black shorts takes a mirror selfie, sticking out her tongue. The image has a text overlay: 'Reasons why you're not losing weight'.
The image displays text explaining that fat loss requires a calorie deficit, meaning burning more calories than consumed. It emphasizes that there are no magic shortcuts and consistency is key.
This image discusses inconsistency in diet, highlighting how people track calories strictly during the week but become less mindful on weekends, leading to higher calorie intake.
Why you’re not seeing weight loss
It seems like just about everyone we talk to these days wants to lose fat. Many of you, struggling to understand why it’s not working. Many do you resorting back to old quick fixes, diets & habits that do more harm than good. Let’s talk through some of the key components that could lead to
AveryAnderson

AveryAnderson

1547 likes

Eat this not that !
💚Here are some healthier alternatives to go with your meals other than rice.. These healthier options have way more benefits than normal white or brown rice . Way more nutritious! & will keep you full longer !😉. 💜And if your a #gymgirl most of these will help you gain muscle . Especially h
Riza Israel 🌸

Riza Israel 🌸

25 likes

Deviled eggs!
Step one-put eggs into cold water, once they begin boiling, set a timer for 8-10minutes. Once done let them sit in cold water Step two-peel your eggs! Rinse one more time to be sure to get any lingering shell pieces. Step three-cut your eggs longways Step four-scoop out the yolks and put into a
Alexis Fox

Alexis Fox

579 likes

Handwritten notes titled 'DIGESTIVE SYSTEM PT 2 Physiology of digestion' outlining the four main roles: ingestion, digestion, absorption, and defecation. A diagram of the digestive organs and a cute liver sticker are visible on the lined paper.
Handwritten notes detail stomach digestion, including the roles of chyme, gastric juices, hormone gastrin, hydrochloric acid, pepsinogen, and mucus in breaking down food and protecting the stomach lining.
Handwritten notes explain digestion in the small intestine, covering peristalsis, pyloric sphincter, pancreatic enzymes (amylase, trypsin, lipase), and hormones like secretin and cholecystokinin that aid digestion and absorption.
Get a+ for anatomy class with these notes 🫶
Hey everyone! Today, we’re diving into the fascinating world of the digestive system. If you’re a nursing student like me, you know how important it is to simplify and organize complex topics. Let me guide you through the essentials step by step! 🧬 1. Introduction: “The digestive system isn’t
Stella Studies

Stella Studies

82 likes

WEDDING DAY TIPS *save for later* 💍
get 7-9 hours of sleep the day before don’t drink too much the day before your wedding have a well, balanced breakfast the morning of your wedding plan to get your makeup and hair done EARLY to allow for plenty of pictures, videos, etc make sure you are staying hydrated throughout the
Cleo Natalie

Cleo Natalie

332 likes

BEST way to make wings!!
What you need: 1lb chicken wings 1 tbsp baking powder 1/2 tsp each of garlic powder, onion powder, paprika, salt, & pepper Avocado or olive oil spray 1/3-1/2 cup of your favorite sauce Or Garlic Parm Sauce: 2-3 tbsp melted butter 3 cloves garlic minced 3 tosp parm Fresh parsle
Christine

Christine

9757 likes

A split image showing a woman's glute transformation, with a 'before' photo on the left at a beach and an 'after' photo on the right on a balcony, illustrating glute growth tips.
A woman performing a glute-focused exercise on a gym machine, with text indicating to hit glutes 2x per week for high intensity and to prevent overtraining, targeting glutes, hams, and quads.
A bowl of oatmeal with berries and a glass of iced coffee, emphasizing the importance of diet for glute growth, including a high-protein diet with carbs, protein, and fat for every meal.
2 TOP GLUTE GROWTH TIPS✨🤍
Two of the most important things when it comes to growing your glutes is your workout routine & your diet! When I started lifting, I did train glutes 3x per week, and that does work for some people, but I usually recommend 2 days for my clients. I then will add in a full body day that includ
Diana Harris

Diana Harris

2640 likes

See more