Another What I Eat In A Day
I’ve started another cut which I plan to do for 12 weeks 🫣 I’ve been in a lean bulk/maintenance phase since my seven day fast
Be on the look out for low cal high protein meals
In my recent 12-week cutting journey, I found that planning meals around high protein and low calorie options really helped me stay on track. For breakfast, I prepare a veggie scramble with avocado sourdough toast—a combo that keeps me full and energized for my morning workouts. Setting aside pre-portioned spinach daily makes cooking quick and efficient, which is a game changer during busy mornings. Pre-gym snacks have been a favorite highlight of my routine. Mixing protein yogurt with chia seeds topped with fresh blueberries adds great texture and promotes gut health. On days when I feel extra hungry, I add granola for added energy. This snack is easy to meal prep and transport. For dinner, I love oven-baked tilapia seasoned with taco spices, paired with cooked veggies and cottage cheese sprinkled with jalapeños. Preparing these components in advance helps me avoid last-minute meal decisions and supports my cutting goals. Sweet treats are part of my diet too—I reach for dates with peanut butter or skinny dipped dark chocolate peanut butter cups to satisfy cravings without overdoing it. Supplementing my nutrition, I take a daily mix of vitamins including zinc for immune support, ashwagandha when I need stress relief, fish oil, probiotics, and vitamin D3 for overall wellness. It's essential to listen to your body and adjust supplements as needed. Overall, consistency in meal prep, focusing on nutrient-dense foods, and balancing protein with healthy fats and fiber have made this cutting phase manageable and effective. If you're embarking on a similar journey, try planning your meals ahead, and consider including colorful veggies, lean proteins, and gut-friendly snacks in your repertoire.