Chronic illness junk journal: Medical “junk”
Some of the medical “junk” I save to use in my chronic illness junk journal.
Keeping a junk journal with medical packaging is a fantastic way to document the details of living with chronic illness while creatively reusing what might otherwise be discarded. From medication wrappers like Cyclobenzaprine 5 mg tablets and OTC supplement boxes to specialist labels such as those from Baylor Scott & White and pharmacy bags, these pieces hold both personal and practical value. In my experience, collecting items like alcohol prep pad wrappers, instruction leaflets from medical devices, and packaging from dietary supplements creates a tangible timeline of treatment and wellness journeys. Incorporating these elements in a scrapbook or junk journal not only serves as a visual diary but also helps track medication changes, side effects, and doctor visits. For example, I save wrappers from multi-enzyme blends, prebiotics, and electrolyte mixes that are part of my daily regimen. Including these details helps me stay mindful of what I'm taking and reflects the small but meaningful moments in managing my health. Medical ‘junk’ such as tissue box wrappers or pharmacist instruction sheets can be creatively layered with notes on symptoms and progress. Another benefit is the emotional connection this practice fosters. Instead of throwing away medical packaging, preserving it in a junk journal turns it into a personal artifact symbolizing resilience and self-care. It also encourages mindfulness and gratitude for treatments that improve quality of life. If you’re looking to start your own chronic illness junk journal, consider adding labels, stickers, nutrition information, and packaging from your medications and supplies. Use washi tape, glue sticks, or transparent sleeves to keep items organized. Writing brief notes or dates next to each item can make your journal even more informative and meaningful. Ultimately, this method is not just about collecting; it’s about transforming ordinary medical waste into a creative outlet that supports mental well-being and chronic illness management.
