I am is not preformace
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tips for improving posture
if you want better posture you have to do three things 1. stretch tight muscles 2. strengthen weak muscles 3. actively work to maintain good posture with those muscles the stretches you’ll need to preform consist of ones that lengthen the posterior chain (allowing for more up right posture)
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⚠️KATSEYE EMERGENCY⚠️
Manon no longer wants to be in KATSEYE. From what I know (and take this with several grains of salt because I’m not Messiah. My statements are not a be all end all) Manon saw the initial reception of her hiatus announcement and immediately went nuclear on geffen staff and refused to speak to them u
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Shoulder Day For Shy Girls
Shy Girl Shoulders What is a shy girl workout? its a workout catered to those who struggle with a general feeling of ‘gymtimidation’, a term for feeling anxious, self-conscious and scared when in public exercise spaces. You can do this workout anywhere! All you need is a set of dumbbells and yo
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Soccer pre-game to-do list! (Read capt for info!)
#sports #lemon8challenge Things I do to prep myself before a game (1-2 hours before) 1.- Drink water, it’s very important to stay extremely hydrated as an athlete throughout the day and before games. Bring a big or more than one bottle of water, but be sure to not drink too much because i
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Manon Monday!
Bro, I feel so bad for manon bc Coachella was her dream stage and she didn’t get to preform….. @MERET_MANON @Katseye World #coachella #meretmanon #manonmondays #edit #hatehybe
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Full body shy girl workout!
What’s a shy girl workout? A shy girl workout basically is a workout catered to those who struggle with a general feeling of ‘gymtimidation’, a term for feeling anxious, self-conscious and scared when in public exercise spaces. You can do this workout anywhere! All you need is a set of dumbbells an
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GLUTE WARM UP 🍑
Hi babes, happy Monday! Here is how I warm up my glutes prior any lift to avoid injuries 🫡 I am using a 40 lbs resistance band by “TheXBands” by far the best brand there is when it comes down to working out bands! To preform this exercise, remember⤵️ - push from the heel! 🦶🏼 - keep your p
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Anatomy notes
save these anatomy and physiology notes i used to get A's in nursing school #anatomyandphysiology #nursingstudent #nursingcollege #fyp
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Artist I wish I could see preform life
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My Go To Glute Routine for Lazy Days
I did not want to workout today!! But my goal this month is to make some serious progress on growing my glutes and if I want that to happen, I need to be doing glutes twice per week. This is the workout I do when I know I need to hit glutes but have no desire to go through the process of jumping
2758 likes
FULL BODY WORKOUT for my shy girlies ✨
A shy girl workout basically is a workout catered to those who struggle with a general feeling of ‘gymtimidation’, a term for feeling anxious, self-conscious and scared when in public exercise spaces. You can do this workout anywhere! All you need is a set of dumbbells and yourself! Choose a we
24.3K likes
Shy girl full body workout ⏬
I lost 100 pounds at home before even getting into a gym doing workouts just like this! A shy girl workout basically is a workout catered to those who struggle with a general feeling of ‘gymtimidation’, a term for feeling anxious, self-conscious and scared when in public exercise spaces. You can do
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*TW- Flashing lights* High heels and hairy legs can be feminine too. As a woman, you get to decided how you preform your gender. #genderisaperformance
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My favourite glute exercises on the smith machine! 💛⭐️🌻🐝 The smith machine is so ideal to keep your form, pathway, and range the same each rep. It's also useful to "push into" to target various muscles (like your glutes) without losing stability, but actually enhancing it! Because of these rea
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People I would love see preform live
I would absolutely LOVE to see them all live <3
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My thoughts….💜
Okay after sitting with this album for 2 days what I gotta say is….I LOVE IT!! At first I was a little on the fence but it has completely won me over! Seeing them preform the new songs live only made me fall IN LOVE with it even MORE! My favorites are hooligan and normal / body to body and FYA are
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✍️ how ✍️ you ✍️ practice ✍️ is ✍️ how ✍️ you ✍️ preform ✍️
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Ace combat cobra tut
This is how to preform the cobra maneuver in ace combat #acecombat #fyp #fypシ゚viral
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SHY GIRL UPPER BODY WORKOUT!
A shy girl workout basically is a workout catered to those who struggle with a general feeling of ‘gymtimidation’, a term for feeling anxious, self-conscious and scared when in public exercise spaces. You can do this workout anywhere! All you need is a set of dumbbells and yourself! Choose two s
938 likes
Dumbbell Glute Workout
I lost 100 pounds at home before even getting into a gym doing workouts just like this! A shy girl workout basically is a workout catered to those who struggle with a general feeling of ‘gymtimidation’, a term for feeling anxious, self-conscious and scared when in public exercise spaces. You can do
6829 likes
Follow for more posts like these
If you’re a marketer or founder trying to figure out how to actually use AI for content, growth, and income… this is for you. Most people are using AI wrong. They’re asking vague questions and getting generic answers which means their content stays average and their growth stays stuck. Her
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Brina’s first wembleyyyyy
thank you so much for having me! so excited I was able to preform for you all!
332 likes
Stray kids in Orlando!!!
I saw Stray Kids preform today. I don’t have much videos because 1) they bad quality and 2) i wanted to be in the moment and not on my phone the whole time. #straykidsworldtour #stay #straykidsallaroundtheworld #straykidsconcert
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Full Body Workout 🫶
Shy girl FULL BODY WORKOUT! I lost 100 pounds at home before even getting into a gym doing workouts just like this! A shy girl workout basically is a workout catered to those who struggle with a general feeling of ‘gymtimidation’, a term for feeling anxious, self-conscious and scared when in pub
1637 likes
Life as a Catholic woman
All Jesus wants is everything you are. Jesus has never walked away. His love is not conditional and He does not shy away from your brokenness. He does not ask you to preform in order to earn His mercy and His love. In this world, we get used to the model of “I’ll scratch your back you scratch mine.
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🪄For Baby Witches✨
Always have good intention well doing spells! A witch should use their magic for healing and protection from negativity. If you are doing a love spell or anything that includes another person, make sure they know. If your intention is to be sneaky and selfish about it, that’s not the way. T
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🤍INSPIRING🤍
Today, I had the privilege of watching the choir preform. • From their website: "Imani Milele Choir is a talented group of children from Uganda, Africa, that tour the U.S. each year, raising awareness of the plight of orphaned and vulnerable children." • An amazing group with an in
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$7 Makeup Brushes
I’m still in shock that this whole set is $7 on Amazon. They are the softest brushes I have yet to try and preform like high end. I highly recommend if you’re looking for good affordable makeup brushes! 🩷 #amazonfinds #makeup brushes #affordablemakeupbrushes #bestmakeupbrushes
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Nursing School Tips 🩺
This is my personal experience, often times we don’t know what methods help us learn until we’re close to the end of our program. Simple Nursing and NurseRN were my go to during my previous program and I’ll be using them to kick off my RN program as well. I honestly am not a huge fan of study g
442 likes
Knee Friendly Leg Day 🌸
A shy girl workout basically is a workout catered to those who struggle with a general feeling of ‘gymtimidation’, a term for feeling anxious, self-conscious and scared when in public exercise spaces. You can do this workout anywhere! All you need is a set of dumbbells and yourself! Choose a wei
981 likes
You Don’t Have to Show Your Face to Be Seen🙈💗
I wanted freedom, not pressure. So I created a digital version of me — an AI muse that speaks for my brand while I protect my peace. Faceless doesn’t mean soulless. It means free. #SoftLifeCEO #FacelessBrand
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Glowing and Growing 🌸
Everyday thru trial I continue to grow and I thank God for the beautiful experience, learning that self care is just as important as the care you pour into others always make sure your cup is full so you can preform at your best ~ all love ❤️ #growthjourney❤️ #self love ❤️ #Lemon8Diary #god
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Hair care products I regret buying !
All of these products are $15 or less but preform like high end hair products. All of these products I rate 10/10! They are especially great for oily hair #teatree #great for hair growth #besthairproducts #oilyhairroutine
2352 likes
ME AND ACE ARE NOT DATING
Me and ace are not dating I’m begging you to stop it’s actually getting weird it really makes me uncomfortable and I would appreciate if yall stop.
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study tips for the girlies⚛️🫶🎓
these are some of my favorite study tips⭐️ 1. Participate in lecture! Going to lecture is the best way to learn / hear about the material. 2. Study alone! I love study groups so much and love being around people, but I study the best when I am alone. I can focus on my progress and learning /
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Double your glute size with this workout
If you're looking to grow your booty- this is a great workout to preform WEEKLY while focusing on progressive overload (going up in weight or reps each week). If you want to grow, you need to be consistent in the gym in order to see the results you are looking for. Follow along for some seri
917 likes
Guys I need ideas on what to post next!
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Artists I wish I could see preform live!!
I want to see all of these artists live SOOOO bad it’s not even funny! If you could see anyone live who would it be? #artists #music #musician #concert
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SPELL JAR ALERT
no my normal spell I don’t preform spell jars too often but this one just called to me if you have questions go ahead and drop them below!! #spells #witchcraft #spellcraft
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Inktober Day 22 2025! (Video)
Inktober Day 22: Button “In a dapper Buttoned jacket, the creature prepares to preform.” This year's theme is 'Mad Scientist Monsters.' #youngfrankenstein #inktober #spookyseason #artist #drawing
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