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I am is not preformace

#truth #witness

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A collage of four images showing a woman demonstrating different stretches: seated spinal twist, child's pose, cat cow, and chest opener. The overall title is 'STRETCHES'.

A split image showing a woman performing exercises to 'STRENGTHEN your core & back'. One side shows a core exercise on the floor, and the other shows a lat pulldown in a gym.

tips for improving posture

if you want better posture you have to do three things 1. stretch tight muscles 2. strengthen weak muscles 3. actively work to maintain good posture with those muscles the stretches you’ll need to preform consist of ones that lengthen the posterior chain (allowing for more up right posture)

26.2K likes

let us know we preform 😜😜 #fyp #babyilis #foryoupage #chowbaby

50 likes

Two black dumbbells rest on a green gym floor, with the text "DUMBBELL ONLY GLUTE SCULPTING WORKOUT" overlaid, indicating a workout using only dumbbells.

A woman performs a dumbbell sumo squat in a gym, holding a dumbbell between her legs, with instructions to keep her chest proud and back straight.

A woman performs a dumbbell RDL in a gym, bending forward with dumbbells, with an arrow indicating to shift hips back and keep her back straight.

My Go To Glute Routine for Lazy Days

I did not want to workout today!! But my goal this month is to make some serious progress on growing my glutes and if I want that to happen, I need to be doing glutes twice per week. This is the workout I do when I know I need to hit glutes but have no desire to go through the process of jumping

2772 likes

⚠️KATSEYE EMERGENCY⚠️

Manon no longer wants to be in KATSEYE. From what I know (and take this with several grains of salt because I’m not Messiah. My statements are not a be all end all) Manon saw the initial reception of her hiatus announcement and immediately went nuclear on geffen staff and refused to speak to them u

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*TW- Flashing lights* High heels and hairy legs can be feminine too. As a woman, you get to decided how you preform your gender. #genderisaperformance

14 likes

A soccer ball and orange cones are on a green grass field. Overlay text reads: 'SOCCER PRE-GAME TO-DO LIST! Based of of what I do'. A Lemon8 watermark is in the bottom left corner.

Five clear plastic water bottles with blue caps are arranged on a white background. The number '01.' and text 'Stay hydrated (drink lots of water' are overlaid, indicating the first pre-game tip.

An iced matcha latte in a clear cup with a straw and a small cup of coffee are shown on a white background. The number '02.' and text 'Caffeine' are overlaid, representing the second pre-game tip.

Soccer pre-game to-do list! (Read capt for info!)

#sports #lemon8challenge Things I do to prep myself before a game (1-2 hours before) 1.- Drink water, it’s very important to stay extremely hydrated as an athlete throughout the day and before games. Bring a big or more than one bottle of water, but be sure to not drink too much because i

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Nursing School Tips 🩺

This is my personal experience, often times we don’t know what methods help us learn until we’re close to the end of our program. Simple Nursing and NurseRN were my go to during my previous program and I’ll be using them to kick off my RN program as well. I honestly am not a huge fan of study g

454 likes

A flat lay shows chemistry notes with pens and a highlighter, overlaid with the text "study tips to be That girl" in pink and purple, promoting study motivation.

Handwritten chemistry notes are shown with purple text boxes detailing study tips: participating in lectures, studying alone, and recreating the test environment.

Handwritten chemistry notes are displayed with purple text boxes outlining study tips: prioritizing self-care, utilizing resources, and maintaining a positive mindset.

study tips for the girlies⚛️🫶🎓

these are some of my favorite study tips⭐️ 1. Participate in lecture! Going to lecture is the best way to learn / hear about the material. 2. Study alone! I love study groups so much and love being around people, but I study the best when I am alone. I can focus on my progress and learning /

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A flat lay shows blue medical gloves, a sterile needle package, and a brown practice pad on a white disposable sheet, with text overlay about nursing school notes.

Anatomy notes detail the integumentary system's main functions, major organs (epidermis, dermis), skin functions, common conditions (acne, eczema), and diagnostic tools, with illustrative diagrams.

Anatomy notes classify bones based on shape and function, not size, illustrating long, short, flat, irregular, and sesamoid bones with examples and diagrams.

save these anatomy and physiology notes i used to get A's in nursing school #anatomyandphysiology #nursingstudent #nursingcollege #fyp

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GLUTE WARM UP 🍑

Hi babes, happy Monday! Here is how I warm up my glutes prior any lift to avoid injuries 🫡 I am using a 40 lbs resistance band by “TheXBands” by far the best brand there is when it comes down to working out bands! To preform this exercise, remember⤵️ - push from the heel! 🦶🏼 - keep your p

4 likes

10 min dancer arms workout!!

Try out this ten minute dancer arms workout, or save it for later!! Throw on your favorite songs and get to work! Start with a one minute warmup. You can start with arm circles, arm stretches, wall arm stretches, etc. You will preform each exercise for 45 seconds and then take a 15 second

70 likes

Double your glute size with this workout

If you're looking to grow your booty- this is a great workout to preform WEEKLY while focusing on progressive overload (going up in weight or reps each week). If you want to grow, you need to be consistent in the gym in order to see the results you are looking for. Follow along for some seri

923 likes

Stray kids in Orlando!!!

I saw Stray Kids preform today. I don’t have much videos because 1) they bad quality and 2) i wanted to be in the moment and not on my phone the whole time. #straykidsworldtour #stay #straykidsallaroundtheworld #straykidsconcert

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My favourite glute exercises on the smith machine! 💛⭐️🌻🐝 The smith machine is so ideal to keep your form, pathway, and range the same each rep. It's also useful to "push into" to target various muscles (like your glutes) without losing stability, but actually enhancing it! Because of these rea

3 likes

Ace combat cobra tut

This is how to preform the cobra maneuver in ace combat #acecombat #fyp #fypシ゚viral

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A woman with long dark hair, wearing a black crop top and black skirt, takes a mirror selfie. She has arm tattoos and a nose piercing, smiling slightly.

A woman in a black crop top and black skirt poses for a mirror selfie, looking towards the camera. She has long dark hair and visible arm tattoos.

A woman with long dark hair, wearing a black crop top and black skirt, takes a mirror selfie with her eyes closed and hands near her neck.

Glowing and Growing 🌸

Everyday thru trial I continue to grow and I thank God for the beautiful experience, learning that self care is just as important as the care you pour into others always make sure your cup is full so you can preform at your best ~ all love ❤️ #growthjourney❤️ #self love ❤️ #Lemon8Diary #god

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what to eat for a yeast infection (vaginal health)

Diet is CRITICAL to yeast infections! Especially if you’re getting recurrent infections. Just two in a year is considered recurrent! Getting recurrent infections shows there’s an imbalance in your microbiome. Supporting your good bacteria in your gut & vaginal microbiome is key to restoring

4487 likes

Apps that help me reach my goals

Reaching fitness and financial goals is so much easier with these apps I’ve been looking for ways to save money and spend less these are great options #appstodownload #app #fitnessjourney #MoneyTips #fitnesstips #healthyfood #money💸💰🤑 #workoutmotivation #exercis

1355 likes

Hair care products I regret buying !

All of these products are $15 or less but preform like high end hair products. All of these products I rate 10/10! They are especially great for oily hair #teatree #great for hair growth #besthairproducts #oilyhairroutine

2362 likes

🤍INSPIRING🤍

Today, I had the privilege of watching the choir preform. • From their website: "Imani Milele Choir is a talented group of children from Uganda, Africa, that tour the U.S. each year, raising awareness of the plight of orphaned and vulnerable children." • An amazing group with an in

5 likes

You Don’t Have to Show Your Face to Be Seen🙈💗

I wanted freedom, not pressure. So I created a digital version of me — an AI muse that speaks for my brand while I protect my peace. Faceless doesn’t mean soulless. It means free. #SoftLifeCEO #FacelessBrand

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A woman in a brown long-sleeve top and brown leggings, wearing headphones, takes a mirror selfie in a gym. The image features the title "AFFORDABLE GYM CLOTHES" with a checkmark.

A woman in a red halter top and matching shorts, wearing headphones, takes a mirror selfie in a gym. Text overlays on the image compare different price points for gym wear.

A woman in a light blue long-sleeve zip-up top and black leggings, wearing headphones, takes a mirror selfie in a bathroom. Text overlays on the image compare different price points for gym wear.

AFFORDABLE gym clothes

hi guys! here’s some of my favorite affordable gym clothes options! as much as i love my high end stuff this stuff is so practical and great quality. I love looking for high quality basics that are affordable on amazon and target! one of my favorite brands for bottoms is an amazon brand called auro

260 likes

Believe!!! My anthem!

It won’t let me post the whole video but…if TikTok goes away, this is what I would preform on my lives with my two besties 👯‍♂️ #Believe #Cher #Lemon8 Gainesville

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When Eminem showed up to preform at the halftime show at ford field! #fyp #fyplemon8 #viral #nfl

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Life Fitness Connect App 👍Pros: - Allows you to keep track of workout schedule, weights, and times workouts! - Gives you in app tutorials on how to preform a exercise - If you do not have a workout in mind they have some you can use - Allows you to name exercises - Tells you what you ta

283 likes

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If you’re a marketer or founder trying to figure out how to actually use AI for content, growth, and income… this is for you. Most people are using AI wrong. They’re asking vague questions and getting generic answers which means their content stays average and their growth stays stuck. Her

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A collection of various cosmetic products, including primers, lip balms, liquid complexion products, a blush, a concealer, a contour wand, a liquid eyeshadow, and a brow product, displayed on a surface.

Two clear and green primers are shown with a 4/10 rating. Text indicates they are sticky, separate makeup, and have questions about being water-based, despite keeping makeup on. Swatches are on a hand.

A coral pink blush compact is rated 8/10. Descriptions highlight it as affordable, pigmented, and a highlighter-blush combination. A swatch of the color is on a hand.

rating all of my elf products <3

elf is one of my favorite drugstore brands! it honestly might be my favorite. their products are so cheap but they don’t preform cheap at all. the quality is so good and i absolutely love how they are always duping high end brands. the elf halo glow is a dupe of the charlotte tillbury hollywood fla

3557 likes

Ozzy Osbourne, seated in a wheelchair, and Yungblud, kneeling beside him, are captured in a black and white photo. Yungblud, with an open mouth, holds Ozzy's hand, both wearing chains. The image highlights their interaction, with text overlaying "Ozzy Osbourne & Yungblud."

In a black and white photo, Yungblud kneels beside Ozzy Osbourne, who is seated in a wheelchair. They are looking at each other, holding hands, conveying a moment of connection. Both artists wear dark clothing and chains, emphasizing their bond.

A close-up, black and white image shows a hand holding a silver chain with an ornate cross pendant. The detailed cross is the focal point, reflecting the gift exchange mentioned in the article between Ozzy Osbourne and Yungblud.

Did Ozzy pass the torch before he passed?

Ozzy Osbourne, forever our King of Darkness, but was there an exchanging of the rock music torch before he passed? Ozzy & Yungblud met in 2022 during the filming of Yungbluds music video, The Funeral, where Ozzy & Sharron both had cameos. From there the friendship blossomed, & at one

81 likes

Perfume is Magical.

🛍Brand:Zara, Fields At Nightfall is one of my favorite perfume from this company! I have a small travel size and a back up for my bigger bottle ( do you see the dent.. it’s real!) I came across this about a year or so ago and I fell in love! It was my signature sent for a the whole year of 2023! Th

17 likes

Two cheerleaders in uniform are performing a stunt, with one in a full extension and another in a liberty position, supported by bases below. The image has a text overlay that reads "What you need to know - before cheer stunting" and a Lemon8 watermark.

What to know before stunting in cheer

If you are looking to stunt in cheerleading, or just cheerleading in general, you will need to know these tips before beginning. 📣𝚂𝚃𝚄𝙽𝚃𝙸𝙽𝙶 The most important thing you need to do when you stunt is to stay stiff. When you are at the top, it will apply to you most. There are 5 possible position

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am I going to preform on stage?! 🎶🎤🎸

if you know me, you know I LOVE music and going to concerts (I have 2 coming up in September!) so when I got invited by Live Nation to come for a brunch you know the answer was YES 💅🤩🤭 It felt so surreal to see such a popular venue that I’m so used to experiencing full of people in a more intim

14 likes

OBGYN rotation 🌼

This rotation is split between the clinic setting and hospital! Unless there is a scheduled c-section (like today) or emergency delivery, we spend most of the day in an outpatient clinic seeing patients for a variety of reasons. As a med student I get to: - assess fetal heart tones using a Do

64 likes

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