“The Busy Mom’s Secret to a Healthier, Happier You

✅”For dinner today, I had grilled salmon bowl with rice,avocado, and veggies.”

@nutritiontipsbyflavie

Grilled Salmon Bowl with Rice, Avocado, and Veggies

Ingredients:

• Salmon:

• 1 salmon fillet

• 1 tsp rosemary

• 1 tsp thyme

• Salt and black pepper to taste

• Juice of 1 fresh lime

• 1 tbsp olive oil

• Rice:

• 1 cup cooked white or brown rice

• Avocado:

• 1 ripe avocado, cubed

• Black Beans:

• 1/2 cup cooked black beans

• Grilled Bell Pepper:

• 1 bell pepper, sliced and grilled

• Veggies:

• 1/2 cucumber, diced

• 1 tomato, diced

• 1 celery stalk, diced

• Garnish:

• Fresh parsley for garnish

Instructions:

1. Prepare the Salmon:

• Preheat your grill or stovetop pan over medium heat.

• Season the salmon with rosemary, thyme, salt, black pepper, fresh lime juice, and olive oil.

• Grill the salmon for about 4-5 minutes on each side until fully cooked and flaky.

2. Cook the Rice:

• Cook 1 cup of white or brown rice according to package instructions.

3. Grill the Bell Pepper:

• Slice the bell pepper and grill it on the same pan until tender and slightly charred.

4. Prepare the Veggies:

• Dice the cucumber, tomato, and celery.

• Cube the avocado.

5. Assemble the Bowl:

• In a bowl, arrange the cooked rice, black beans, grilled bell pepper, diced cucumber, tomato, celery, and cubed avocado.

• Place the grilled salmon on one side.

6. Garnish:

• Garnish the bowl with fresh Parley.

📌 My dressing was a simple mix of fresh lime juice, mustard, salt, and black pepper.

#GrilledSalmon #HealthyDinner #CleanEating #MealPrepIdeas #lemon8wellness