Anti-Inflammatory Dinner I Cant Stop Making⨠(salmon bite bowls)
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Recipe
Bone Broth Brown Rice (start with this):
-2 cups chicken bone broth (I use @kettleandfire)
-1 cup brown rice (@lundbergfarms)
-1 tbsp butter
-Pinch of salt
Brussels Sprouts:
-1 lb Brussels sprouts, halved
-1/2 tsp garlic powder
-1/2 tbsp salt & pepper
-1 tbsp honey (@mountainridgehoney)
-1/2 cup olive oil, divided
Salmon:
-1â1.5 lbs salmon, cut into cubes (skin on or off)
-1 tbsp olive oil
-1 tsp salt
-1/2 tsp black pepper
-1 tsp paprika
-1/2 tsp cumin
-1 tsp garlic powder
-1 tsp onion powder
1. Add the rice, broth, butter, and a pinch of salt to a pot. Bring it to a boil, then lower the heat, cover, and let it simmer until the rice is tender and fluffy.
2. While the rice cooks, toss the halved Brussels sprouts in a bowl with 1 tbsp olive oil, honey, salt, pepper, and garlic powder.
3. Place a sheet pan in the oven while it preheats to 425°F. Once hot, remove the pan, drizzle on the remaining 1 tbsp olive oil, and arrange the Brussels sprouts cut-side down. Roast for 25â30 minutes, flipping halfway through, until browned and crisp.
4. Cut the salmon into cubes and pat them dry. Add to a bowl and toss with olive oil, salt, pepper, paprika, cumin, garlic powder, and onion powder until evenly coated.
5. Air fry the salmon at 375°F for 10â12 minutes, shaking the basket halfway through.
6. Spoon the rice into bowls, top with the salmon, and add the roasted Brussels sprouts on the side. Finish with a drizzle of honey over everything & enjoy!!
This anti-inflammatory dinner bowl is a fantastic way to nourish your body with wholesome ingredients that support overall wellness. Using chicken bone broth to cook brown rice not only enhances flavor but also adds collagen and minerals beneficial for joint and gut health. Incorporating Brussels sprouts, which are rich in antioxidants and vitamins, provides natural anti-inflammatory benefits that can help reduce chronic inflammation. Salmon, a fatty fish loaded with omega-3 fatty acids, complements this dish perfectly by contributing heart-healthy fats and protein to promote cellular repair and brain function. The blend of spicesâpaprika, cumin, garlic, and onion powdersâadds depth and warmth to the salmon while supporting digestion and immune health. Cooking techniques like roasting the Brussels sprouts cut-side down in olive oil until crisp and air frying the salmon help retain nutrients and avoid excess oils, making the meal both tasty and nutrient-dense. The honey drizzle finishes the bowl with a touch of sweetness that balances savory elements and provides natural antibacterial compounds. Using quality ingredients such as Lundberg Farms organic brown rice, Kettle & Fire chicken bone broth, and Mountain Ridge honey ensures a clean, wholesome meal free from preservatives and additives. This recipe is versatile and can be adapted with skin-on or skinless salmon cubes to suit preferences. Overall, this salmon bite bowl meal is an excellent dinner option for those seeking anti-inflammatory foods that are easy to prepare, loaded with flavor, and beneficial for maintaining long-term health. It also fits well into meal prepping routines as components can be cooked ahead and quickly assembled for a nourishing dinner experience.