166 followers

Follow

Follow

Follow

1/2

2 saved

2

2

Cookies & cream protein shake (Kid friendly/reg)

Ingredients:

- 1 banana

- 1/2 cup of milk of choice

- 2-4 sugar free or low sugar chocolate sandwich cookies

- 1 tbsp of nut butter or nut free butter of choice

- 150 grams of yogurt (kid friendly) or 1 scoop of protein powder (regular)

Directions:

1.) add a milk of choice in the blender

2.) add the remaining ingredients

3.) blend until smooth

#kidfriendlyprotein #proteinsnackideas #proteinshakerecipes #protein shakes

4/14 Edited to

Making a cookies and cream protein shake at home is both fun and rewarding, especially if you want a snack that’s delicious yet packed with nutrients. What I love about this particular recipe is its versatility: whether you’re preparing it for a child or yourself, you can easily adjust the ingredients to fit your dietary needs. For kids, using yogurt instead of protein powder makes the shake creamier and provides beneficial probiotics, which are great for digestion and overall gut health. I always choose a mild, unsweetened yogurt to keep sugar levels low. Plus, adding a ripe banana naturally sweetens the shake without extra sugars. The use of 2-4 sugar-free or low-sugar chocolate sandwich cookies brings crunch and an indulgent flavor without the guilt. This ingredient cleverly satisfies sweet cravings while maintaining a balanced nutritional profile. For those with nut allergies, nut-free butter is a suitable and safe alternative, making this recipe inclusive. From my experience, the key is blending well to combine all ingredients smoothly. Adding the milk first helps the blending process and ensures a silky texture. Also, using milk of choice — whether dairy, almond, oat, or soy milk — allows customization based on taste preferences and dietary restrictions. This protein shake is an excellent option for a quick breakfast or a post-exercise snack to replenish energy and aid muscle recovery. The protein content from yogurt or powder supports muscle health, while the banana and cookies provide carbohydrates for energy. Plus, the nut butter adds healthy fats that keep you feeling full longer. I recommend experimenting with different flavors of cookies or nut butters to keep things interesting. Sometimes I try peanut butter with vanilla protein powder, or swap the cookies for cacao nibs for an extra antioxidant boost. Simple adjustments like these make the shake feel like a treat every time. Overall, this cookies & cream protein shake is a delicious, easy-to-make recipe that can be enjoyed by the whole family. Its kid-friendly ingredients and versatile protein options make it a reliable go-to for nutritious snacking or meal supplementation.

2 comments

This is like a 400 calorie protein shake.

See more(1)

Related posts

Oatmeal Peanut Butter Protein Cookies

Ingredients For this recipe, we’ll use a selection of wholesome ingredients to keep the points low while ensuring a rich, satisfying flavor. Here are the ingredients you’ll need: 1/2 cup natural peanut butter (preferably no sugar added) 1/2 cup rolled oats 1/4 cup protein powder (use yo

659 likes

PROTEIN S’MORES BOWL (Dessert Goals – 35g Protein!

The guilt-free snack that hits like a s’more but fuels like a shake. Ingredients: 1 Light & Fit Greek Yogurt (Toasted Marshmallow) 1 Built Puff Bar (Brownie Batter), chopped 1 small handful of Catalina Crunch Cinnamon Toast 1 tbsp fat-free whipped cream Drizzle of Skinny Mixes

1506 likes

Cookies & Cream Pancake Donuts

You’re welcome 🍩 Macro friendly, high protein, and delicious! Lethal combo 🫦🤤 Ingredient breakdown - 116g of pancake mix - 1 scoop of protein powder - 2 eggs - 10 sandwich cookies - 1/2 cup of almond milk - 59 g of protein frosting - 2 tsp of vanilla paste Enjoy!💗 #foodier

17.8K likes

A hand holds a glass of triple protein banana pudding, topped with whipped cream and cookie crumbles. Text highlights it's ready in 10 minutes, with 135 calories and 17.5g protein per serving.

Ingredients for triple protein banana pudding are displayed: protein shake, pudding mix, milk, yogurt, and a banana. Text labels each item for the recipe.

A white blender contains a light yellow mixture, illustrating the step to blend all ingredients except the banana until slightly thickened.

TRIPLE PROTEIN BANANA PUDDING

This banana pudding was so much easier than I could have possibly imagined. I’ve seen people make this sooo many ways so I decided to flat out just use the “protein additions” from 3 of the most common recipes, all in one recipe. So that’s why we have the oikos triple zero, fairlife, and protein

1258 likes

High protein strawberry fluff ✨

FULL RECIPE BELOW 🤩👇🏼 𝗠𝗮𝗰𝗿𝗼-𝗙𝗿𝗶𝗲𝗻𝗱𝗹𝘆 𝗛𝗶𝗴𝗵-𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗦𝘁𝗿𝗮𝘄𝗯𝗲𝗿𝗿𝘆 𝗙𝗹𝘂𝗳𝗳 😇 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀: - 1 vanilla triple zero Okios yogurt cup (or 150g) - 60g strawberries - 10 vanilla wafers - 10g natural strawberry jam - 4g sugar-free cheesecake pudding mix - 16g Cool Whip 𝗗𝗶𝗿𝗲𝗰𝘁𝗶𝗼𝗻𝘀: 𝟭. stir pu

27.3K likes

Peanut butter protein shake (Kid friendly or reg)

Ingredients: - 1/2 cup of milk of choice - 1/2 cup of peanut butter - 1 tbsp of nut butter or nut free butter of choice - 1 banana - 150 grams of yogurt (kid friendly) or 1 scoop of protein powder (regular) Directions: 1.) add a milk of choice in the blender 2.) add the rest of the

2 likes

High Protein Breakfast (kid-friendly)

✨ Easy Homemade Egg Bites (Starbucks Copycat – but BETTER!) ✨ My kids (2 out of 3 😆) are obsessed with these protein-packed egg bites. They taste just like the Starbucks version—but without all the additives and preservatives. Plus, they’re so easy to make in under 30 minutes! Here’s what you

201 likes

Protein Birthday Cake Bliss Ice Cream🍦

This birthday cake ice cream is high in protein and low in calories, and it’s a perfect way to treat yourself without compromising your goals and it’s pure perfection 😋 Here’s what you need for a Deluxe Ninja Creami Pint 🍦 14oz vanilla Fairlife Core Protein shake 🍦 1 scoop CSE Birthday Cake p

1637 likes

Chocolate protein shake (Kid friendly or regular)

Ingredients: - 1/2 cup of milk of choice - 1 banana - 1 tbsp of coco powder - 1 tbsp of nut butter or nut free butter of choice - 150 grams of yogurt (kid friendly) or 1 scoop of protein powder (regular) Directions: 1.) add a milk of choice in the blender 2.) add the remaining ing

5 likes

Ninja Creami Recipe 💕

This protein ice cream is macro friendly and delicious 🔥🔥 -1 bottle of Fairlife Core Power Vanilla Protein Shake -30 grams of Oreo pudding mix - 1 cup of fairlife fat free milk -3 Oreo cookies #ninjacreamirecipes #ninjacreami #proteinicecreamrecipe #foryou

231 likes

+10g of Protein 🙌🏻

So good, so easy and a good alternative if you like to have something sweet every day 🙌🏻 #oreocookies #highproteinrecipe #highproteindessert #dessertideas #healthyrecipes #macrofriendlyrecipes

1505 likes

Cinnamon protein shake (Kid friendly or regular)

Ingredients: - 1/2 cup of milk of choice - 1 banana - sprinkle of cinnamon - 150 grams of yogurt (kid friendly) or 1 scoop of protein powder (regular) - 1 tbsp of nut butter or nut free butter of choice Directions: 1.) add milk of choice in the blender 2.) add the remaining ingred

2 likes

CHOCOLATE PROTEIN CAKE🤎🍫✨MEAL PREP FRIENDLY

Cake for breakfast? Plus 23g protein per serving. Yes please😍 INGREDIENTS: * 1 cup of oats * 2 scoops (72g) of protein powder of choice (I use legion protein - code KAILI saves you $$) * 3 Tbs of cacao powder or unsweetened cocoa powder * 1 tsp of baking soda * 8oz of apple sauce * 3/4 cup

3042 likes

A vibrant protein bowl featuring grilled shrimp, avocado, red onion, and greens, illustrating how to achieve 140g protein daily without 'dry chicken' trauma, specifically for Luteal + Keto diets.

A jar of Dreamy Strawberry & Cream Keto Oats, providing 30g of protein per serving, with a detailed list of ingredients and preparation steps for a high-protein breakfast.

A jar of strawberry keto oats next to a phone displaying its recipe, highlighting it as a 30g protein, cycle-synced meal for the Luteal Phase to stabilize blood sugar.

How To Hit 140g Protein Consistently 🍓💅

Finally a high protein roadmap that actually feels like a lifestyle. ✨ Hitting 140g of protein is the "secret sauce" for fat loss and hormone health, but nobody tells you how to do it without the burnout. We’ve mapped it out so you can look hot AND feel amazing in your body. 🦢 The Roa

108 likes

Chocolate Chip Oatmeal Lactation Cookies🍪

I'm OBSESSED with this cookie recipe. I even make them for event's and parties without the brewer's yeast and flax seed because they're so good. 😚🤌 They're always a hit. INGREDIENTS: ● 1 1/2 cups flour minus 1 tbsp, see notes ● 1 tsp baking soda ● 1 tsp salt ● 3 tbsp bre

97 likes

Sugar-free, gluten-free protein cheesecake cups

Ingredients: • 4 oz softened cream cheese • ½ cup cottage cheese • 2 eggs • 4 tbsp monk fruit sweetener (golden) • Splash of vanilla extract • Blueberries (for topping) Instructions: 1. Preheat oven to 350°F / 175°C. 2.&#x

151 likes

A Ninja Creami pint filled with cookie butter protein ice cream, topped with whipped cream and cookie crumbles. A spoon scoops out a portion, highlighting the dessert's 250 calories and 21g protein content.

Ingredients for the Ninja Creami base: a Fairlife Core Power vanilla protein shake and Jell-O sugar-free butterscotch pudding mix. A frozen base in a Ninja Creami pint is shown, with instructions to freeze for 12 hours.

Toppings for the Ninja Creami: crumbled Biscoff cookies being added to the ice cream base, alongside a can of Reddi-Wip fat-free whipped cream. The image focuses on preparing the final dessert.

Cookie Butter Ninja Creami protein ice cream

i have been having so much fun experimenting with different Ninja Creami recipes, and this one is my favorite yet. 🤭 Ingredients • 1.5 tbsp of sugar free butterscotch jello pudding mix (this is key! i will be adding a sugar free jello mix into all of my future recipes.) • 3/4 of a fairlife cor

1028 likes

Spring gut friendly high protein meal prep!

Spring meal prep doesn’t need to be complicated. These are real meals made with simple ingredients that actually support your gut, keep you full, and help balance blood sugar. No cutting out food groups. No “diet” meals. Just food that works with your body. Follow for more high-protein,

46 likes

Keto and protein muffins

Chocolate Banana Protein Muffins Here’s a detailed keto‑friendly version of the recipe Ingredients (per batch, ~12 muffins) 1. 2 ripe bananas, mashed (about 1 cup) – substitute with *2 cups zucchini puree* or *1 cup avocado* for a lower‑carb version. 2. 1 bottle (11 oz) chocolate protein s

1 like

An iced protein coffee drink in a glass with whipped cream and cinnamon, surrounded by ingredients like instant coffee, cinnamon dolce syrup, and salted caramel sauce, highlighting it as a protein coffee.

A container of Nescafe Gold Espresso Intense Instant Coffee, a key ingredient for making the high-protein iced coffee.

A pouch of Clean Simple Eats Protein Powder in Simply Vanilla flavor, used to add protein to the coffee recipe.

🧊✨ High Protein Iced Cinnamon Dolce Coffee ✨🧊

Overall rating: /10:10 Breakfast ideas: Protein coffee 🥛 📍GLP-1 friendly | 48g protein | tastes like dessert in a cup 😮‍💨 If your protein shake isn’t giving main character energy, let me put you on. This iced cinnamon dolce is creamy, cozy, and tastes like Starbucks got humble and finally sta

772 likes

A close-up of bell pepper nachos topped with ground meat, melted cheese, jalapeños, and a drizzle of white sauce, labeled as low-calorie, high-protein, and weight-loss friendly.

Five whole bell peppers, a mix of red and orange, are displayed on a silver baking sheet, illustrating the initial step of preparing the bell pepper nachos.

Chopped red and orange bell peppers, cut into chip-sized pieces, are spread out on a silver baking sheet, ready for the next step in making bell pepper nachos.

20min weight loss friendly, high PROTEIN nachos

these bell pepper nachos SMACKED🫦 10/10 recommend!!! *for a single serving i use 2 bell peppers* 1. wash and cut your bell peppers into chip sized pieces 2. cook your ground turkey (or chicken or beef) and season with taco seasoning. i use siete because of its clean ingredients! 3. sprinkle y

8214 likes

A woman in black athletic wear takes a mirror selfie in a gym, with text overlay "PROTEIN HOW I GET ALL 110+ GRAMS IN EVERYDAY" highlighting her high protein diet strategy.

A list of high-protein brunch options for 11 am, including Greek Yogurt Parfait, Protein Pancakes, Breakfast Burrito, Omelette, Breakfast Quinoa Bowl, and Cottage Cheese Bowl, detailing their protein content.

A continuation of high-protein brunch options, featuring Protein Waffles, Smoked Salmon Bagel, Protein Smoothie Bowl, Veggie Frittata, Breakfast Quesadilla, and Tofu Scramble, with their respective protein grams.

110g+ of Protein Per Day + Intermittent Fasting🍑

✨My go to Dinners✨ ✅Grilled chicken breast with quinoa and roasted vegetables: Grilled chicken breast (6 oz): Provides around 40 grams of protein. + Quinoa (1 cup cooked): Offers approximately 8 grams of protein. + Roasted vegetables (such as broccoli, bell peppers, and carrots): Provide additio

2240 likes

High Protein Taco Dip

This week’s lunch meal prep 🌮💪 High-protein taco dip + chips because balance > restriction. Ingredients (5 servings): • 4 tbsp cream cheese • 16 oz ground turkey • Taco seasoning of choice • 3 cups 4% small-curd cottage cheese • 10 tbsp mild organic salsa • 1 can chopped green chilies

178 likes

Yummy Protein Snacks for Muscle Growth🥰✨

Anyone else tired of high protein snacks that taste like crap but like you have a calorie deficit and a protein goal to hit😭 I was so happy when I found out that protein snacks do not have to taste bad!! These actually taste so yummy and are high in protein!! #protein #calorietracking #

1474 likes

A high protein salad bowl filled with organic grass-fed beef, red onion, organic spring mix, red bell peppers, tomatoes, sunflower seeds, and chia seeds. A yellow bottle is visible in the background.

HIGH PROTEIN SALAD BOWL | BLOOD SUGAR FRIENDLY

Ingredients: Organic Spring mix Organic Grass-Fed Ground Beef Red Bell Peppers Red Onion Campari Tomatoes Sunflower seeds Chia seeds Your choose of cheese Top with any dressing. I personally like to use my own homemade slightly sweet vinaigrette in this bowl which is made up of:

183 likes

A stack of three pink and one light-colored multi-compartment containers on a stovetop, labeled "High protein ADHD friendly adult lunchable," ready for meal preparation.

High protein ADHD friendly adult lunchable

I decided to make these on a whim tonight for the next few days ahead. As someone who takes medication for ADHD (specifically Vyvanse) it takes a lot for me to even get an appetite to eat, then add in the need for protein- it’s pretty much impossible! I’m tired of feeling like I’m having to tra

845 likes

A banana cinnamon protein shake in a glass, topped with whipped cream and brown sugar sprinkles, with the title "Banana Cinnamon Protein Shake" overlaid. Cinnamon sticks and a banana are in the background.

A banana cinnamon protein shake in a glass with whipped cream and brown sugar sprinkles, and a metal straw. Cinnamon sticks and a banana are visible in the background.

A top-down view of a blender jar containing ingredients for the shake, including white protein powder, brown cinnamon, and a frozen banana piece.

Banana Cinnamon Protein Shake

This super cozy banana cinnamon protein shake is like comfort in a glass! It’s as simple as it gets with just a few ingredients but it tastes like a drinkable banana bread mixed with a cinnamon roll. It’s the perfect breakfast or post-workout snack. {Gluten-Free & Dairy-Free Friendly} 27 gr

66 likes

A high-protein taco bowl filled with chicken, lettuce, corn, black beans, diced tomatoes, shredded cheese, and sour cream, set on a kitchen counter with fresh tomatoes and avocado in the background.

Various ingredients for a taco bowl laid out on a surface, including lettuce, chicken, corn, beans, salsa, sour cream, cheese, and seasoning, with text overlay "WOW COOK WITH ME."

Prepared taco bowl ingredients like shredded lettuce, chicken, corn, beans, and cheese are arranged in containers on a kitchen counter, with a tablet displaying "Good luck, Mom." in the background.

High-Protein Taco Bowl Dinner (Easy + Kid Friendly

Made a build-your-own taco bowl night and it turned out SO good 😍 No rice — just chicken, lettuce, corn, beans, salsa, cheese and a little sour cream. High-protein, low-cal, and everyone at the table was happy 👏 I love meals like this because they feel “fun,” but still fit my goals — and they’re

175 likes

💚 High-Protein Vegan Pistachio Ice Cream

A creamy, dreamy treat that’s protein-packed, dairy-free, and naturally sweetened! 📝 Ingredients 1 cup raw, unsalted pistachios (soaked) 1 can full-fat coconut milk 🥥 150g silken tofu 1–2 scoops vegan vanilla/unflavored protein powder 💪 1/3 cup maple syrup or agave 🍁 1 tsp vanill

108 likes

Vegan Protein Oat Cookies

These cookies are the perfect sweet treat and are packed with protein! They are soft in the center and have a wonderful chewy texture. Hope you give them a try and follow for more! 👨🏻‍🍳 Dry Ingredients: -1 cup old fashioned oats -1 cup flour -1/2 cup plant-based protein powder -1/3 cup brow

105 likes

🥛 3-Ingredient Protein Yogurt Bark 🍓

✨ The refreshing snack you’ll crave all summer! 🛒 Ingredients: • 1 cup Greek yogurt (plain or vanilla) • 1 scoop protein powder (vanilla or strawberry) • 1/2 cup fresh berries (strawberries, blueberries, raspberries) Optional: drizzle of honey, sprinkle of granola or dark chocolate bits.

199 likes

Vegan Protein Oat Cookies

These cookies are the perfect sweet treat and are packed with protein! They are soft in the center and have a wonderful chewy texture. Hope you give them a try and follow for more! 👨🏻‍🍳 Dry Ingredients: -1 cup old fashioned oats -1 cup flour -1/2 cup plant-based protein powder -1/3 cup brow

62 likes

✨ SAVE THIS RECIPE✨Kid Friendly Protein Balls💪🏾😋

My baby girl loves these protein balls. INGREDIENTS 👇🏽 Rolled oats chocolate chips honey peanut butter cinnamon #proteinideas #healthyrecipeideas #healthybaby #momvibess #explorepage✨

11 likes

One thing I love doing is making dinner 𝗘𝗔𝗦𝗬 and 𝗧𝗔𝗦𝗧𝗬! Mama of 5 here- and it's hard to find something they all enjoy. If it has taco seasoning or spaghetti sauce they're usually down. I usually work 5 nights a week so finding something that doesn't take a ton of time is a win for me t

185 likes

Keto friendly recipe

Keto Choco Fudge Cream Cheese Swirl Brownie batter: 1 cup almond flour ⅔ cup cacao powder 1 tsp baking powder ½ tsp salt ⅔ cup granulated Monkfruit 3 eggs ½ cup unsalted butter, melted ¼ cup choc zero’s dark choc chips 2 tbsp heavy whipping cream Cheesecake batter 1 cup cream chees

6 likes

Guilt free Peanut Butter Cookies 🍪✨

Looking for a delicious and healthy treat that’s perfect for the whole family? Try these Healthy Peanut Butter Cookies! They're simple to make, packed with wholesome ingredients, and absolutely delightful. Plus, they're perfect for satisfying those sweet cravings without the guilt. 🌿💖 Wh

520 likes

A white background image titled "Protein Shake Recipes" displaying a grid of 24 different protein shake recipes, each with specific ingredients listed. The recipes include flavors like Snickers, Wedding Cake, Strawberry Cheesecake, and Dole Whip, along with a key for abbreviations and a base recipe.

Protein shakes to try out✨

#Lemon8Diary #lemon8diarychallenge #proteinrecipes #helathylifestyle #hellolemon8 #friends #Lemon8

172 likes

Cookies & cream protein ice cream🍦

Ingredients - 236 ml your milk of choice - 1 scoop of cookies & cream protein powder (using @gorillamind here!) - 1TB of stevia - 2-3 Oreo cookies Add all the ingredients into your ninja creami blender adding in 1 Oreo before freezing Use the light ice cream setting and then add

2931 likes

Keto friendly recipe

A delicious keto no-bake cookie recipe! These caramel cookies with pecans, coconut flakes, and chocolate chips sound amazing. Here's a summary of the recipe: Ingredients: - 8 tablespoons unsalted butter - ⅓ cup Swerve brown sugar substitute - ⅓ cup heavy whipping cream - 1 cup pecan ha

12 likes

Gut Friendly High Protein Snack

144 likes

A hand with pink nail polish holds a clear cup of protein cookie dough ice cream, topped with chocolate chips and cookie dough pieces. Text overlays indicate it contains 42g of protein and was made with a Ninja Creami.

PROTEIN cookie dough ice cream!!🍪🍨

a classic recipe that EVERYONE loves! ingredients: 🍪 fairlife core power vanilla protein shake 🍪 2 tablespoons vanilla pudding mix 🍪 handful of Ben + Jerry’s frozen cookie dough 🍪 mini chocolate chips (for the topping) mix + freeze for 12-24 hours! mix in cookie dough and chocolate chips

815 likes

Keto friendly, chocolate chip cookies on a cut💛🍪

Cookie Recipe on a cut 💪🏼 👩🏻 Home Recipe 🍪 Occasion & Servings: sweet tooth & 7 cookies 🍪 Ingredient 1 & Portion: 1 cup of almond flour Ingredient 2 & Portion: 1/8 tbsp of baking soda Ingredient 3 & Portion: 3 tbsp of sugar free 🍫 chips Ingredient 4 & Portion: 2 tbs

28 likes

See more