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Cookies & cream protein shake (Kid friendly/reg)

Ingredients:

- 1 banana

- 1/2 cup of milk of choice

- 2-4 sugar free or low sugar chocolate sandwich cookies

- 1 tbsp of nut butter or nut free butter of choice

- 150 grams of yogurt (kid friendly) or 1 scoop of protein powder (regular)

Directions:

1.) add a milk of choice in the blender

2.) add the remaining ingredients

3.) blend until smooth

#kidfriendlyprotein #proteinsnackideas #proteinshakerecipes #protein shakes

4/14 Edited to

Making a cookies and cream protein shake at home is both fun and rewarding, especially if you want a snack that’s delicious yet packed with nutrients. What I love about this particular recipe is its versatility: whether you’re preparing it for a child or yourself, you can easily adjust the ingredients to fit your dietary needs. For kids, using yogurt instead of protein powder makes the shake creamier and provides beneficial probiotics, which are great for digestion and overall gut health. I always choose a mild, unsweetened yogurt to keep sugar levels low. Plus, adding a ripe banana naturally sweetens the shake without extra sugars. The use of 2-4 sugar-free or low-sugar chocolate sandwich cookies brings crunch and an indulgent flavor without the guilt. This ingredient cleverly satisfies sweet cravings while maintaining a balanced nutritional profile. For those with nut allergies, nut-free butter is a suitable and safe alternative, making this recipe inclusive. From my experience, the key is blending well to combine all ingredients smoothly. Adding the milk first helps the blending process and ensures a silky texture. Also, using milk of choice — whether dairy, almond, oat, or soy milk — allows customization based on taste preferences and dietary restrictions. This protein shake is an excellent option for a quick breakfast or a post-exercise snack to replenish energy and aid muscle recovery. The protein content from yogurt or powder supports muscle health, while the banana and cookies provide carbohydrates for energy. Plus, the nut butter adds healthy fats that keep you feeling full longer. I recommend experimenting with different flavors of cookies or nut butters to keep things interesting. Sometimes I try peanut butter with vanilla protein powder, or swap the cookies for cacao nibs for an extra antioxidant boost. Simple adjustments like these make the shake feel like a treat every time. Overall, this cookies & cream protein shake is a delicious, easy-to-make recipe that can be enjoyed by the whole family. Its kid-friendly ingredients and versatile protein options make it a reliable go-to for nutritious snacking or meal supplementation.

2 comments

This is like a 400 calorie protein shake.

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