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Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑
Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese
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Yoga & Pilates Exercises
#letschat #bodycare #healthylifestyle #thingstoknow #interesting #fitness #eatright #feelbetterfast #listentoyourbody #yogavspilates
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notes aesthetic
#lemon8diarychallenge #notesinspiration #notes #notestaking
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Naturally Cleanse Your Gut and DeBloat🌱
Hey everyone! 🌞 Are you feeling a bit sluggish lately? Maybe bloated or just not quite yourself? Well, it might be time for a little TLC for your digestive system! Your gut health is super important for feeling your best, and one way to give it some love is with a natural colon cleanse.
8527 likes

Yoga for Beginners!! 🫶🏼 Pt.1
I usually post about what I’m focused on, and right now that is improving my flexibility! I’m also a beginner so I thought I’d post some poses for the girlies who want to get into yoga too :) #wellnesslifestyle #flexibilityjourney #yoga #exercise #wellness
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6 TYPES OF JOURNALS YOU NEED TO BE THE BEST YOU 🫶🫶
you never ✨need✨ any kind of journal. but if you’re like me and you write everything all the time 😅 then this post is definitely for you! these are the 6 journals i keep to organize, process, and plan 🫶🫶 ➡️ daily journal process thoughts and feelings go over your day brain dumps processin
4824 likes



Yoga in the morning
If your anything like me and you like to stretch before a business day, or relax your mind TRY THESE YOGA TECHNIQUES #Lemon8Diary #yogaaesthetic #yogainspiration #yogajourney #FYP #explore #morningroutine #meditation #healingjourney #healingvibes ✨
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HOW TO SMELL LIKE. PT3
#thegirlss #like #follow
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Foods that Grow Glutes 🍑 & Keep Stomach BloatFree🍋
Are you aiming to grow your glutes while keeping your stomach lean and bloat-free? Here's an in-depth guide I use to help me achieve those booty gains without the bloat. 💪🍑 Why Focus on Specific Foods? Choosing the right foods not only supports muscle growth but also helps maintain a l
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Yoga Postura de la Guirnalda o Malasana
Te enseño posturas de yoga para la liberación emocional y para trabajar en el equilibrio y armonía de tus chakras. 🌸 En este video, te guío a través de la Postura de la Guirnalda, para liberar emociones estancadas, ideales para activar el poder personal y la autoconfianza, liberar tensiones emocion
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Models Beauty Tips - Self care
SAVE IT TO APPLY IT TO YOUR ROUTINE #healthylifestyle #2024 #Beauty #selfcareideas #viral #models #adrianalima #kendalljenner #beautytips #Cleanse
6228 likes

Pears sweet dish (dessert) ready! 🌸🍋🌸🍋🌸🍋🌸🍋🌸
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My Vacation Yoga Routine (Day 7)
Hold each pose for 5 slow breaths. Repeat all steps x2 on both sides! ROUTINE: 🐚Plank 🐚Three Legged Dog 🐚High Lunge 🐚Warrior lI 🐚Reverse Warrior 🐚Warrior III 🐚Chair 🐚Standing Fold 🐚Chaturanga 🐚Upward Dog 🐚Down Dog 🐚Savasana #summerbod #bodytransformation #yogalifestyle #yog
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Yoga: Karandavasana
This is haaaaaard #yoga #yogapose #yogainspiration #yogapractice #yogaaesthetic
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Fitness and Healthy Life
I took down my last post due to me not giving enough credit to the original creator and I apologize for that!! So I created something new 😌 #healthylifestyle2024 #workouts #cleaneating #healthy #groceryessentials #wellness #workoutmotivation #fitnessmotivation #dedicatedtoexcel
259 likes



Screenshots every girl should have in there phone
If you’re someone who’s trying to live a healthier life style you should have these in you’re phone #HealthTips #femalelifestyle #unfiltered
1732 likes



The 30s something checklist to glowing up fall 🥐🍪👢
Part 1 of the 30s something checklist to glowing up this fall Topic- Physically 🥐👢🤎🍪🫖 #fallglowup #glowupseason #glowuplist #glowupchecklist
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7 SCREENSHOTS FOR THE GYM GIRLIES ⚕️
Hey gym girlies! 💪💕 Just a little reminder to screenshot these next 7 informational posts to save for later. They're packed with tips and tricks to help you crush your fitness goals and feel amazing. You’ve got this 🫰🏼 —keep pushing, stay motivated, and remember how strong and incredible you
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4 Ingredient Caramel Pie Pears 🍐 🥐
Caramel Pie Pears 🍐 Pears with a golden flaky pie crust blanket baked with caramel ! How good does that sound . A fall favorite and you only need 4 ingredients! These pear pastries give you the fall feeling but still delicious for summer when paired with icecream . Such a fun dessert and so e
257 likes



Poached pears
Poached pears. But they’re pink. And sitting on a whipped cream cloud. This might be the easiest “fancy” thing you’ll ever make. ✨ Recipe: Poach 2 pears in: – 2 cups water – ½ cup beet juice (or a few beet slices) – 2 tbsp honey – 1 tbsp lemon juice Simmer 15 min. Cool. Swoop coconut whipp
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The benefit’s of yoga!! 🧘🏻♀️
Physical Benefits: Improved flexibility: Yoga poses stretch and lengthen muscles, increasing flexibility and range of motion. Strengthened muscles: Holding yoga poses requires muscle engagement, leading to improved strength and tone. Improved posture: Yoga focuses on aligning the spine and
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Air Fryer Pears
Caramelized Air Fryer Pears Ingredients: Pears Cinnamon Honey Greek Yogurt For full recipe search airfryer pears on my blog linked in bio. #airfryer #airfryerrecipes #healthyrecipes #easyrecipes
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Baked Pears with Feta and Honey 🍯🧀
Baked Pears with Feta and Honey 🍯🧀 Ingredients: 4 ripe but firm pears, halved and cored 🍐 1/2 cup crumbled feta cheese 🧀 2 tablespoons honey 🍯 1 tablespoon olive oil 🫒 1 teaspoon fresh thyme leaves 🌿 Salt and pepper, to taste 🧂 Optional: Chopped walnuts for garnish 🌰 Instructions:
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Poached Pears | Romantic Valentine's Dessert ❣️
Poached Pears often don't get the appreciation they deserve! This Valentine's Day, create this visually appealing dessert to impress your special someone ❣️ . . Guys, please don't come for me 😃 I do not measure, but I'll list ingredients used. . . For syrup - water - granu
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Roasted Pears with Cranberries, Feta & Honey
Roasted pears: the underrated star of fall tables. Sweet. Savory. Golden. And totally brunch or dinner party approved. ✨ This one’s for the aesthetic food lovers. #roastedpears #fallentertaining #cranberryrecipes #fetaandhoney #easygourmet #bakedfruit #fallappetizer #cozyrecipes
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Rooftop flows & City glows! 🧘🏽♀️ #wellness #yoga #healthyhabits
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4 Wellness Reminders for SPRING 🌸🌼🌷
A new season means it’s time to switch some things up and refocus on some things you may have been lacking during the winter time. ☀️ For me personally, my motivation skyrockets in the sunnier / warmer months so I am SO looking forward to making some switches in my own routine and here are some way
118 likes



My Comfort YouTube Creators 📽️
These are some of my favorite YouTubers to watch! #youtube #youtuberstowatch
15 likes



Blue Cheese Stuffed Roasted Pears 🍐🧀
Make this when you want to impress without stress. Perfect appetizer, side dish, or even dessert (if you’re into sweet-savory drama). Save this stunner for your next gathering. #stuffedpears #fallappetizers #eleganteats #pearrecipes #holidayentertaining #roastedpears #bluechee
682 likes



{{{𝐼🧘🏾♂️𝐴ℳ 3ᴬᴹ}}}
Nowadays, I see more people doing fasting challenges and reading the comments of many people failing in certain situations while fasting. . The number one problem I'm starting to see is that someone tells their followers to do the challenge, but doesn't educate them on how to do certain
480 likes

Baked Pears
#bakedpears #pears #pearrecipe
16 likes

Pears in wine sauce
Pearl in wine sauce the perfect pesto elevate any special dinner #quickdessert #homemade #pears #falleats #fyp Pears red dry wine the juice of 1 orange cinnamon sticks cloves about 10 sugar 1/2 cup for the cream 1 cup of heavy cream 6 oz of cream cheese the juice of 1 lemo
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Yoga - Postura de la Media Torsión
Te enseño posturas de yoga para la liberación emocional y para trabajar en el equilibrio y armonía de tus chakras. 🌸 En este video, te guío a través de a Media Torsión - Ardha Matsyendrasan, liberar emociones estancadas, ideales para estimular el flujo de energía creativa, liberar tensiones emocion
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Air fryer Pears
Warm caramelized cinnamon sugared pears are the perfect healthy dessert that everyone will enjoy. Ingredients needed: ● 2 firm but ripe pears, (Bartlett, Bosc, or Anjou) ● 1 tbsp salted butter or vegan butter, melted ● 1 - 2 tbsp coconut sugar ● ¾ tsp ground cinnamon Steps: 1. Prehea
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Honey Cinnamon Pears 🍐
#3ingredientrecipe #lemon8challenge Soft healing sometimes looks like pears, honey, and peace❤️
5 likes



How to Burn Fat & Lose Weight for a Better You
Losing weight and targeting fat in specific areas like the stomach can be challenging, but with the right approach, you can see results. Here are some of my favorite hacks for tackling fitness, nutrition, and mindset to shed weight: ✨Move your body✨ It's not just about breaking a sweat; i
2374 likes



Baked Pears with Brown Sugar Glaze & Blue Cheese
#pears #appetizer #appetizerideas #dessert #dessertrecipe
34 likes

Caramelized Pears with Cinnamon Ricotta 🍐✨
When warm roasted pears meet creamy cinnamon ricotta and it all melts together into the coziest fall dessert. This dessert tastes so good and is gut friendly! INGREDIENTS: • 2- 3 ripe but firm pears (I used Bosc) • 1 cup ricotta cheese • 2 tbsp honey (plus more for drizzling) • 1/2 tsp v
32 likes

Pears Bar Soap
I can’t believe I found this at Dollar Tree. This just took me back to my childhood. Haven’t seen this in a while. Only $1.25
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Homemade popsicles strawberries kiwi and pears. #natural #food #blackbaby #777 #6month
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✨Burgundy Poached Pears✨
Red Wine Poached Pears Ingredients 4 firm pears (Bosc or Anjou, peeled, stems on) 1 bottle dry red wine (Cabernet or similar) 3/4 cup sugar 1 strip orange peel 1 cinnamon stick 1 star anise 1 tsp vanilla extract Pinch of salt Optional for serving: Mascarpone or vanilla bean ice cream
21 likes



Yoga-Lates for Hawwwties 🫶✨
Started my Sunday morning off with a yoga-lates for hotties class. It was 85 degrees in the room. What a perfect flowing class with blocks, bands, and weights. I highly recommend this studio. 10/10 🧘♀️ 🌸 🎀 💋 💕 #yoga #pilates #pilatesforbeginners #runnergirl #fyp
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Sugar coated pears
Directions: Heat sugar, water, and corn syrup in a pot over medium heat. Don’t stir too much. Let sit until it turns a golden brown/ amber color Once it’s ready, go ahead and dip your fruit in, you can use a fork or a skewer, if you’re wanting multiple fruits like a kabob then use a skewer.
23 likes
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