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Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑
Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese
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Naturally Cleanse Your Gut and DeBloat🌱
Hey everyone! 🌞 Are you feeling a bit sluggish lately? Maybe bloated or just not quite yourself? Well, it might be time for a little TLC for your digestive system! Your gut health is super important for feeling your best, and one way to give it some love is with a natural colon cleanse.
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Yoga & Pilates Exercises
#letschat #bodycare #healthylifestyle #thingstoknow #interesting #fitness #eatright #feelbetterfast #listentoyourbody #yogavspilates
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Yoga for Beginners!! 🫶🏼 Pt.1
I usually post about what I’m focused on, and right now that is improving my flexibility! I’m also a beginner so I thought I’d post some poses for the girlies who want to get into yoga too :) #wellnesslifestyle #flexibilityjourney #yoga #exercise #wellness
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How to Reduce Fat and Slim your Entire Body
The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,
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HOW TO SMELL LIKE. PT3
#thegirlss #like #follow
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Foods that Grow Glutes 🍑 & Keep Stomach BloatFree🍋
Are you aiming to grow your glutes while keeping your stomach lean and bloat-free? Here's an in-depth guide I use to help me achieve those booty gains without the bloat. 💪🍑 Why Focus on Specific Foods? Choosing the right foods not only supports muscle growth but also helps maintain a l
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Yoga: Karandavasana
This is haaaaaard #yoga #yogapose #yogainspiration #yogapractice #yogaaesthetic
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🍂✨ 20 Fall Self-Care Tips to Reset Naturally
Fall is the season of slowing down — the perfect time to nourish your body, calm your mind, and bring balance back to your gut Save this post to keep your daily rituals simple and grounding: ☕ Warm drinks > iced coffee 🥣 Soups + stews > cold salads 🧘♀️ Gentle movement > high intens
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we were laughing so hard at this🤣💕 @Emily H #2025accomplishments #newyears #sisters #chronicillness #pots
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Air Fryer Pears
Caramelized Air Fryer Pears Ingredients: Pears Cinnamon Honey Greek Yogurt For full recipe search airfryer pears on my blog linked in bio. #airfryer #airfryerrecipes #healthyrecipes #easyrecipes
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The 30s something checklist to glowing up fall 🥐🍪👢
Part 1 of the 30s something checklist to glowing up this fall Topic- Physically 🥐👢🤎🍪🫖 #fallglowup #glowupseason #glowuplist #glowupchecklist
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Yoga in the morning
If your anything like me and you like to stretch before a business day, or relax your mind TRY THESE YOGA TECHNIQUES #Lemon8Diary #yogaaesthetic #yogainspiration #yogajourney #FYP #explore #morningroutine #meditation #healingjourney #healingvibes ✨
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Cycle syncing your workout and diet♡
Cycle syncing has so many benefits and is something i’ve done for awhile now, or atleast the best I can lol. Some of the benefits include hormonal balance, better sleep, improved mood, improved symptoms and so many more! Of course everyone’s cycle isn’t the same so you can use apps to track this, m
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Screenshots every girl should have in there phone
If you’re someone who’s trying to live a healthier life style you should have these in you’re phone #HealthTips #femalelifestyle #unfiltered
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Pears Bar Soap
I can’t believe I found this at Dollar Tree. This just took me back to my childhood. Haven’t seen this in a while. Only $1.25
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Rooftop flows & City glows! 🧘🏽♀️ #wellness #yoga #healthyhabits
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Thots and pears to this drama queen
#motorcycle #motogirl #femalemotorclist #moto
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4 Ingredient Caramel Pie Pears 🍐 🥐
Caramel Pie Pears 🍐 Pears with a golden flaky pie crust blanket baked with caramel ! How good does that sound . A fall favorite and you only need 4 ingredients! These pear pastries give you the fall feeling but still delicious for summer when paired with icecream . Such a fun dessert and so e
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Baked Pears with Feta and Honey 🍯🧀
Baked Pears with Feta and Honey 🍯🧀 Ingredients: 4 ripe but firm pears, halved and cored 🍐 1/2 cup crumbled feta cheese 🧀 2 tablespoons honey 🍯 1 tablespoon olive oil 🫒 1 teaspoon fresh thyme leaves 🌿 Salt and pepper, to taste 🧂 Optional: Chopped walnuts for garnish 🌰 Instructions:
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Homemade popsicles strawberries kiwi and pears. #natural #food #blackbaby #777 #6month
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Yoga Postura de la Guirnalda o Malasana
Te enseño posturas de yoga para la liberación emocional y para trabajar en el equilibrio y armonía de tus chakras. 🌸 En este video, te guío a través de la Postura de la Guirnalda, para liberar emociones estancadas, ideales para activar el poder personal y la autoconfianza, liberar tensiones emocion
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Slim Down Naturally ✨🌿Your Gut Health Guide
🌱 Hey girlies! Let's chat about gut health and why it's so darn important for feeling and looking our best. Our gut is like our body's second brain 🧠, influencing everything from our mood to our digestion and even our weight. So, let's break down why each of these gut-loving
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Pears sweet dish (dessert) ready! 🌸🍋🌸🍋🌸🍋🌸🍋🌸
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{{{𝐼🧘🏾♂️𝐴ℳ 3ᴬᴹ}}}
Nowadays, I see more people doing fasting challenges and reading the comments of many people failing in certain situations while fasting. . The number one problem I'm starting to see is that someone tells their followers to do the challenge, but doesn't educate them on how to do certain
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Roasted Pear,Cranberry,and Brie Flatbread
Ingredients: walnuts & crumble feta cheese(optional for topping) 1 flatbread or pizza crust( store bought or homemade) 2 ripe pears, thinly sliced 1/2 cup fresh cranberries (or dried cranberries for a sweeter flavor) 1 tablespoon olive oil 4 ounces brie cheese,sliced 1 tabl
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Watercolor pears
#timelapse #watercolorpainting #pears #paintingideas #bayareacreator
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4 Wellness Reminders for SPRING 🌸🌼🌷
A new season means it’s time to switch some things up and refocus on some things you may have been lacking during the winter time. ☀️ For me personally, my motivation skyrockets in the sunnier / warmer months so I am SO looking forward to making some switches in my own routine and here are some way
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How to Can Pears✨
#easyquickrecipe #pears #canningrecipes #canning #canningseason #homesteading #canningandpreserving #canningfood
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My Vacation Yoga Routine (Day 7)
Hold each pose for 5 slow breaths. Repeat all steps x2 on both sides! ROUTINE: 🐚Plank 🐚Three Legged Dog 🐚High Lunge 🐚Warrior lI 🐚Reverse Warrior 🐚Warrior III 🐚Chair 🐚Standing Fold 🐚Chaturanga 🐚Upward Dog 🐚Down Dog 🐚Savasana #summerbod #bodytransformation #yogalifestyle #yog
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Things in my spiritual NB that just make sense 🔮
I’ve been on a life-changing mind-body-soul journey that has completely changed my mental health. Keeping journals has been CRUCIAL for me, not only mentally but spiritually as well. Here’s just a ✨glimpse✨ into some of the things i added to my very first journal that i still look back on. 🔮 Af
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Poached pears
Poached pears. But they’re pink. And sitting on a whipped cream cloud. This might be the easiest “fancy” thing you’ll ever make. ✨ Recipe: Poach 2 pears in: – 2 cups water – ½ cup beet juice (or a few beet slices) – 2 tbsp honey – 1 tbsp lemon juice Simmer 15 min. Cool. Swoop coconut whipp
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Bubblegum Marshmallow & sugared Pears🫶
This combo is delicious! Caramalized pear with bubble gum, marshmallows and vanilla!! Super polarizing and delicious 🤤 🍐 #lemon8partner #vanillacandyrocksugar # #jeanpaulgaultier #LUSH
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7 SCREENSHOTS FOR THE GYM GIRLIES ⚕️
Hey gym girlies! 💪💕 Just a little reminder to screenshot these next 7 informational posts to save for later. They're packed with tips and tricks to help you crush your fitness goals and feel amazing. You’ve got this 🫰🏼 —keep pushing, stay motivated, and remember how strong and incredible you
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Baked Pears
#bakedpears #pears #pearrecipe
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How to Burn Fat & Lose Weight for a Better You
Losing weight and targeting fat in specific areas like the stomach can be challenging, but with the right approach, you can see results. Here are some of my favorite hacks for tackling fitness, nutrition, and mindset to shed weight: ✨Move your body✨ It's not just about breaking a sweat; i
2371 likes



barnes & noble finds (holistic edition)🌱✨
some cute books i found at barnes and noble that seemed worth getting 1. “Foraging with Kids” by Adele Nozedar 2. “Upgrade your Immunity with Herbs” by Dr. Joseph Mercola 3. “The Hormone Balance Bible” by Shawn Tassone 4. “Herbal Recipes for Vibrant Health” by Rosemary Gladstar 5. “H
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Roasted Pears with Cranberries, Feta & Honey
Roasted pears: the underrated star of fall tables. Sweet. Savory. Golden. And totally brunch or dinner party approved. ✨ This one’s for the aesthetic food lovers. #roastedpears #fallentertaining #cranberryrecipes #fetaandhoney #easygourmet #bakedfruit #fallappetizer #cozyrecipes
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Cool hobbies to try! Journal linked in bio💜
Let my journal guide you to keep pursuing your hobbies. Journal is available on Amazon. Link is in my bio🌱 #hobbies #Hobby #cozyhobbies #journal #creative
538 likes



READING JOURNAL INSPO🩵
some of my favorite bookish spreads from my bullet journal so far! i use my bullet journal as a type of “everything journal” rather than having multiple journals. so, these are all of my reading/bookish spreads. i’ve considered adding a page for my yearly numerical reading goal, but i’ve cha
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pears and witchcraft uses
#pear #witch #witchcraft #witchesoflemon8 #food United States
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