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DNA Tone Up HYA ðŸĐ·ðŸĐĩ

âœĻ DNA HYA Tone Up Ready To Nourish Clear Beautiful Skin In One Tube âœĻ

💙 the sky = natural bright clear skin

💗 Pink Side = Pink Skin, Healthy

Apply and smooth, swallow the skin, not floating, not floating.

💧 moisturizing, juicy skin, full of water

☀ïļ Waterproof, durable, does not drop during the day.

Before using vs after using. See the difference!

Smoother skin immediately without reconciling filter 😍

ðŸ“Ķ. Size 100 grams.

ðŸ’ļ. It only costs 290.

ðŸ”Ĩ a limited number of pros like this.

Say chat / type "DNA" under the post. Book now!

# Tone up white skin # Clear white skin urgent # Tone up ready to nourish # Sweat proof # Matang Cosmetic

1 week agoEdited to

... Read moreāļˆāļēāļāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļāļēāļĢāđƒāļŠāđ‰ DNA HYA āđ‚āļ—āļ™āļ­āļąāļžāļœāļīāļ§āļ™āļĩāđ‰ āļ•āđ‰āļ­āļ‡āļšāļ­āļāđ€āļĨāļĒāļ§āđˆāļēāļŠāļ­āļšāļ„āļ§āļēāļĄāļĢāļđāđ‰āļŠāļķāļāđ€āļ™āļ·āđ‰āļ­āļ„āļĢāļĩāļĄāļ—āļĩāđˆāđ€āļāļĨāļĩāđˆāļĒāļ‡āđˆāļēāļĒāđāļĨāļ°āļšāļēāļ‡āđ€āļšāļēāļ­āļĒāđˆāļēāļ‡āļĄāļēāļ āđ„āļĄāđˆāđ€āļŦāļĄāļ·āļ­āļ™āđ‚āļ—āļ™āļ­āļąāļžāļ—āļąāđˆāļ§āđ„āļ›āļ—āļĩāđˆāļšāļēāļ‡āļ„āļĢāļąāđ‰āļ‡āļ—āļģāđƒāļŦāđ‰āļœāļīāļ§āļ”āļđāđ‚āļšāđŠāļ°āļŦāļĢāļ·āļ­āļŦāļ™āļēāđ€āļāļīāļ™āđ„āļ› āļ•āļąāļ§āļ™āļĩāđ‰āļŠāļēāļĄāļēāļĢāļ–āļāļĨāļ·āļ™āđ„āļ›āļāļąāļšāļœāļīāļ§āđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āđ€āļĢāļĩāļĒāļšāđ€āļ™āļĩāļĒāļ™āļ—āļąāļ™āļ—āļĩāļŦāļĨāļąāļ‡āļ—āļē āļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļ—āļĩāđˆāļĄāļĩāļ›āļąāļāļŦāļēāļœāļīāļ§āļŦāļĄāļ­āļ‡āļ„āļĨāđ‰āļģāļŦāļĢāļ·āļ­āļ­āļĒāļēāļāđ„āļ”āđ‰āļœāļīāļ§āļ—āļĩāđˆāļ”āļđāļŠāļ”āđƒāļŠāļ‚āļķāđ‰āļ™ DNA HYA āļĄāļĩāđƒāļŦāđ‰āđ€āļĨāļ·āļ­āļāļŠāļ­āļ‡āļŠāļĩ āļ„āļ·āļ­āļŠāļĩāļŸāđ‰āļēāļ‹āļķāđˆāļ‡āļ—āļģāđƒāļŦāđ‰āļœāļīāļ§āļ”āļđāđƒāļŠāļŠāļ§āđˆāļēāļ‡āđāļšāļšāļ˜āļĢāļĢāļĄāļŠāļēāļ•āļī āđāļĨāļ°āļŠāļĩāļŠāļĄāļžāļđāļ—āļĩāđˆāđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļ­āļĄāļŠāļĄāļžāļđ āļ”āļđāļŠāļļāļ‚āļ āļēāļžāļ”āļĩāļ­āļĒāđˆāļēāļ‡āđ€āļ›āđ‡āļ™āļ˜āļĢāļĢāļĄāļŠāļēāļ•āļī āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļœāļīāļ§āļ”āļđāļĄāļĩāļŠāļĩāļ§āļīāļ•āļŠāļĩāļ§āļēāđāļĨāļ°āđ€āļ›āļĨāđˆāļ‡āļ›āļĨāļąāđˆāļ‡āļĄāļēāļāļ‚āļķāđ‰āļ™ āļŠāļīāđˆāļ‡āļ—āļĩāđˆāļŠāļ­āļšāļ­āļĩāļāļ­āļĒāđˆāļēāļ‡āļ„āļ·āļ­āļ„āļ§āļēāļĄāļŠāļļāđˆāļĄāļŠāļ·āđ‰āļ™āļ—āļĩāđˆāļ„āļĢāļĩāļĄāļ•āļąāļ§āļ™āļĩāđ‰āđ€āļ•āļīāļĄāđƒāļŦāđ‰āļœāļīāļ§ āļœāļīāļ§āļ”āļđāļ‰āđˆāļģāļ­āļīāđˆāļĄāļ™āđ‰āļģāļ‚āļķāđ‰āļ™ āļ”āļđāđ„āļĄāđˆāđāļŦāđ‰āļ‡āļāļĢāđ‰āļēāļ™āđāļĨāļ°āļĄāļĩāļ„āļ§āļēāļĄāļ™āļļāđˆāļĄāļ™āļ§āļĨāļ•āļĨāļ­āļ”āļ§āļąāļ™ āđāļĄāđ‰āļ§āđˆāļēāļˆāļ°āļ•āđ‰āļ­āļ‡āļ­āļ­āļāđ„āļ›āđ€āļˆāļ­āđāļ”āļ”āļŦāļĢāļ·āļ­āđ€āļŦāļ‡āļ·āđˆāļ­āļāđ‡āđ„āļĄāđˆāļ—āļģāđƒāļŦāđ‰āđ‚āļ—āļ™āļ­āļąāļžāļĨāļšāđ€āļĨāļ·āļ­āļ™āļŦāļĢāļ·āļ­āļ”āļĢāļ­āļ›āļĢāļ°āļŦāļ§āđˆāļēāļ‡āļ§āļąāļ™āđ€āļžāļĢāļēāļ° DNA HYA āļāļąāļ™āļ™āđ‰āļģāđāļĨāļ°āļāļąāļ™āđ€āļŦāļ‡āļ·āđˆāļ­āđ„āļ”āđ‰āļ”āļĩāļĄāļēāļ āļ—āļģāđƒāļŦāđ‰āđ€āļŦāļĄāļēāļ°āļāļąāļšāļāļēāļĢāđƒāļŠāđ‰āļ›āļĢāļ°āļˆāļģāļ§āļąāļ™ āļĢāļ§āļĄāļ–āļķāļ‡āļāļīāļˆāļāļĢāļĢāļĄāļāļĨāļēāļ‡āđāļˆāđ‰āļ‡ āļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļ—āļĩāđˆāļāļąāļ‡āļ§āļĨāļāļąāļšāļāļēāļĢāļĨāđ‰āļēāļ‡āļ­āļ­āļ āļ•āļąāļ§āļ™āļĩāđ‰āļāđ‡āđ„āļĄāđˆāđ€āļŦāļĨāļ·āļ­āļ„āļĢāļēāļšāļŦāļĢāļ·āļ­āļĢāļ­āļĒāđ€āļŦāļ™āļ­āļ°āļŦāļ™āļ°āļŦāļĨāļąāļ‡āļĨāđ‰āļēāļ‡ āļ—āļģāđƒāļŦāđ‰āļŠāļ°āļ”āļ§āļāđāļĨāļ°āđ„āļĄāđˆāļāđˆāļ­āđƒāļŦāđ‰āđ€āļāļīāļ”āļāļēāļĢāļ­āļļāļ”āļ•āļąāļ™āļ‚āļ­āļ‡āļĢāļđāļ‚āļļāļĄāļ‚āļ™ āļˆāļķāļ‡āđ€āļŦāļĄāļēāļ°āļāļąāļšāļ—āļļāļāļŠāļ āļēāļžāļœāļīāļ§āļĢāļ§āļĄāļ–āļķāļ‡āļœāļīāļ§āđāļžāđ‰āļ‡āđˆāļēāļĒāļ”āđ‰āļ§āļĒ āļ”āđ‰āļ§āļĒāļ‚āļ™āļēāļ” 100 āļāļĢāļąāļĄāđāļĨāļ°āļĢāļēāļ„āļēāļ—āļĩāđˆāđ€āļ‚āđ‰āļēāļ–āļķāļ‡āļ‡āđˆāļēāļĒāđ€āļžāļĩāļĒāļ‡ 290 āļšāļēāļ— āļ–āļ·āļ­āļ§āđˆāļēāļ„āļļāđ‰āļĄāļ„āđˆāļēāļĄāļēāļāļŠāļģāļŦāļĢāļąāļšāļœāļđāđ‰āļ—āļĩāđˆāļŠāļ™āđƒāļˆāđ‚āļ—āļ™āļ­āļąāļžāļ—āļĩāđˆāļŠāđˆāļ§āļĒāļ›āļĢāļąāļšāļœāļīāļ§āđƒāļŦāđ‰āļŠāļ§āļĒāđƒāļŠāļžāļĢāđ‰āļ­āļĄāļšāļģāļĢāļļāļ‡āđƒāļ™āļŦāļĨāļ­āļ”āđ€āļ”āļĩāļĒāļ§ āļŦāļēāļāļŠāļ™āđƒāļˆāļ­āļĒāļēāļāļĨāļ­āļ‡āđƒāļŠāđ‰āđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āļŠāļąāđˆāļ‡āļˆāļ­āļ‡āļ—āļąāļ™āļ—āļĩāđ€āļ™āļ·āđˆāļ­āļ‡āļˆāļēāļāđ‚āļ›āļĢāđ‚āļĄāļŠāļąāđˆāļ™āļĄāļĩāļˆāļģāļ™āļ§āļ™āļˆāļģāļāļąāļ” āđ‚āļ”āļĒāļŠāđˆāļ§āļ™āļ•āļąāļ§āđāļĨāđ‰āļ§ DNA HYA āđ„āļ”āđ‰āļāļĨāļēāļĒāđ€āļ›āđ‡āļ™āđ„āļ­āđ€āļ—āđ‡āļĄāđ‚āļ›āļĢāļ”āļ—āļĩāđˆāļŠāđˆāļ§āļĒāđ€āļ•āļīāļĄāļ„āļ§āļēāļĄāļĄāļąāđˆāļ™āđƒāļˆāđƒāļŦāđ‰āļāļąāļšāļœāļīāļ§āđƒāļ™āļ—āļļāļāđ† āļ§āļąāļ™āđ‚āļ”āļĒāđ„āļĄāđˆāļ•āđ‰āļ­āļ‡āļžāļķāđˆāļ‡āļžāļēāļŸāļīāļĨāđ€āļ•āļ­āļĢāđŒāđƒāļ”āđ† āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļœāļīāļ§āļ”āļđāļŠāļ§āļĒāđ€āļ›āđ‡āļ™āļ˜āļĢāļĢāļĄāļŠāļēāļ•āļīāļ—āļąāđ‰āļ‡āđƒāļ™āļŠāļĩāļ§āļīāļ•āļ›āļĢāļ°āļˆāļģāļ§āļąāļ™āđāļĨāļ°āđ‚āļ­āļāļēāļŠāļžāļīāđ€āļĻāļĐ

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Text overlay on a blurred green background with 'INHALE' as the main heading. It provides recommendations for starting yoga, focusing on identifying pain areas, and concentrating on breathing to unite mind and body.
Text overlay on a blurred green background with 'EXHALE' as the main heading. It suggests dedicating yoga practice to something meaningful, practicing gratitude, and modifying workouts to suit individual body needs.
ðŸ”ĨBurn Off Tummy Fat ðŸ”Ĩ & âœĻTone Ur BodyâœĻ with Yoga!
Many people are surprised to learn just how many calories an hour of yoga can burn. The exact number varies depending on the class intensity, your age, height, gender, and weight. Generally, yoga can burn between 200 to 600 calories per hour. To simplify things, here’s a breakdown of different yoga
Chalie_Baker

Chalie_Baker

1003 likes

TONE UP WITH THIS BARRE WORKOUT
Tone it up with this at home barre workout!! Best part, you don’t need any equipment! I recommend practicing bare foot, or in socks so that you can feel the articulation through your feet as you perform these exercises. Perform each exercise for 1 minute long Repeat 4 times Prepare for
Ericka Taylor

Ericka Taylor

100 likes

Tone up with this at home barre workout!!
Try out this at home barre workout! No equipment needed, just grab some water and let’s get started!! Perform each exercise for 45 seconds Take a 30 second rest Repeat 3 times All muscles in our body require adequate exercise to maintain strength and tone. Barre workouts are great for stre
Ericka Taylor

Ericka Taylor

340 likes

A first-person view of legs on an exercise mat, with text overlay indicating 'Pilates From Home', '1 Hour', '60 min', 'Calories 450', and '3 levels', suggesting a home Pilates workout with calorie burn and difficulty options.
An infographic titled 'PILATES WORKOUT' displaying various Pilates exercises categorized by 'TOTAL BODY', 'UPPER BODY', 'CORE', and 'LOWER BODY', with illustrations for each movement.
An infographic titled 'YOGA ROUTINE for GLUTES + LEGS', illustrating 15 yoga poses like Fire Hydrant Kick, High Lunge, Warrior II, and Bridge, with instructions for holding and repeating poses.
âœĻLose Weight and Tone your Body with PilatesâœĻ
Beginner, Intermediate and Advanced 60 minute workouts below💕 âœĻBeginnerâœĻ 💕Warm-Up (10 minutes): ðŸŒļDeep Breathing: Begin with deep breathing exercises, inhaling through your nose and exhaling through your mouth to relax and prepare your body. ðŸŒļCat-Cow Stretch: Move into gentle cat-cow str
Chalie_Baker

Chalie_Baker

4150 likes

Standing core workout! Tone up in 9 min
Fire up your core with this standing ab workout—no floor work needed! These three moves will engage your entire midsection while improving balance and stability. Try alternating marches, knee-to-elbow crunches, and lateral reaches for 45 seconds each. Focus on control and core activation wi
Ericka Taylor

Ericka Taylor

69 likes

Body Blitz: 21-Day Tone-Up Challenge
Hey everyone! 💊 Since you loved my 1 month glow up challenge that I shared recently so much I'm sharing another one of my go-to workout challenges that's been helping me feel stronger and more energized every day. Consistency is key, and I'm excited to share this with you all! 🌟
Kiwi’s Plan

Kiwi’s Plan

92 likes

How to Tone your Upper-body ðŸ’ŠðŸ―
Let’s build that hourglass! âģ #upperbodyideas #upperbodyworkout #upperbody #biceps #triceps #shoulders #backday #chestday #homeworkout #homeworkouts
Jayda Grimes

Jayda Grimes

866 likes

Let’s tone up!
ðŸ—Ģïļ Ladies hear me out! We are done neglecting our upper body! (I think majority of us have been guilty of this at some point for various reasons lol) we do not need heavy weight for this. Save & get into this upper body sculpt with me ðŸ§Ą #embracevulnerability #healthylifestyle2024 #fit
Bodied by Li

Bodied by Li

359 likes

Tone Lower Belly & Glutes 💊ðŸūâœĻ🍑💖
Ready to transform your lower belly and glutes? This workout is designed to tone and strengthen these key areas with targeted exercises. Follow along for a fun and effective routine that will help you achieve a sculpted, strong physique. Let’s hit those fitness milestones together! 💊ðŸūâœĻ Learn more o
J’rai Hammonds

J’rai Hammonds

59 likes

A woman in a blue sports bra and leggings poses in a gym, with text overlay about healthy habits for toning up.
Various whole food ingredients like meat, avocado, berries, and packaged goods are shown, alongside a plate of salmon, asparagus, and broccoli, emphasizing single-ingredient foods.
A jar of mango sea moss gel and two bottles of organic coconut water are in a fridge, illustrating hydration with coconut water and sea moss.
TONE UP!!
some of my tips to tone up!! Make sure your eating HIGH protein and stay consistent ðŸĨ° #healthy #healthtips #howtotone #weightloss #bodyrecomposition #tonedbody #workout #workouts #workoutroutine
Ally Renee

Ally Renee

220 likes

Tone Your Arms From Home!
FULL WORKOUT ðŸ”Ĩ Before you ask, the resistance bands can be found in my amazon store front. 🔗Link in bio. While you’re there, grab a copy of my fitness Journal that is now on presale as well. Graceful Gains, Daily Reflections For Faith & Fitness ☚ïļ ðŸ”ĨFULL WORKOUT ðŸ”Ĩ 3 Sets of 15 R
Dr. Salako

Dr. Salako

2479 likes

A collage featuring Sabrina Carpenter in two different outfits, a Stairmaster machine display showing "10:00" and "106", and text indicating a "16 min Sabrina Carpenter Stairmaster Workout" with peach emojis, set against a gym background.
A graphic displaying "Level 5" above a Spotify-like player showing the song "Feather" by Sabrina Carpenter, with its album cover featuring her on a bed with a laptop.
A graphic displaying "Level 8" above a Spotify-like player showing the song "Sue Me" by Sabrina Carpenter, with its album cover featuring her.
Grow a 🍑 & Tone Abs with Sabrina Carpenter Workout
"Feather" - 3:00 "Sue Me" - 2:57 "Thumbs" - 3:37 “Espresso" - 3:24 "Please, Please, Please" - 3:01 Total: 16:00 minutes Hey everyone, I want to share with you how a 16-minute intense high-intensity Stairmaster workout can be a game-changer for y
Chalie_Baker

Chalie_Baker

3342 likes

Tone your core at home!!
Tone your core at home with this workout! Exercise 1: bent knee pull Make sure there is no space between your back at the mat. Press your belly flat, just as you want it to define. Exercise 2: bicycle crunch Make sure you are pulling knee to elbow Exercise 3: side crunch You are workin
Ericka Taylor

Ericka Taylor

155 likes

Tone up vs Build up
Tone Up: â€Ē Focuses on muscle definition and lean appearance. â€Ē Usually involves lighter weights with higher reps and cardio. â€Ē Goal: reduce body fat and show muscle without bulk. â€Ē Common among those wanting a leaner, tighter body. Build Up: â€Ē Fo
adriana g

adriana g

1474 likes

AVOID CRUNCHES! THIS Exercise Will Tone Your Core
Save THIS for your next workout ðŸ’ū Next time you’re doing Triceps Extensions try them in a kneeling position. If the kneeling position hurts your knees then do this in a seated position. Check out my other videos on my page and make sure to follow for more value 🙌 #Fitness #lemon8fit
Coach Robbie

Coach Robbie

442 likes

Sexy tone legs loadingâ€Ķ
FULL WORKOUT ðŸ”Ĩ This a a great workout that you can do on your lunch break, or in-between clients when you’re pressed on time. All you need is one dumbbell. Pick a weight that best suits your exercise level. I used a 30# weight in the video. To modify you can either: ✔ïļReduce the weight
Dr. Salako

Dr. Salako

2460 likes

Tone Your Arms Lose the Bra Fat
These exercises you can also use dumbbells. The kettlebells I’m using are 15lbs. I recommend doing 3 rounds 10-12 reps as a beginner and 4 rounds 18-20 reps if you’re advanced. Give this workout a try and tell me what you think! #GetFitwithLJ #LetsGo #ToneArm #LoseBraFat #Workout
GetFitwithLJ

GetFitwithLJ

677 likes

TONE YOUR INNER THIGHS
Tone your inner thighs with this low impact workout you can do straight from home!! No equipment needed! 16 reps 3X Strong inner thigh muscles help maintain proper alignment for your legs and pelvis. Having strong inner thighs also enhances stability and balance during various activities
Ericka Taylor

Ericka Taylor

322 likes

TONE YOUR ARMS IN 9 MIN
Toned arms, no gym needed! These 3 moves will sculpt your shoulders, biceps, and triceps—all from your mat. âœĻ💊 1ïļâƒĢ Bent Arm Rotations – Keep elbows at 90 degrees and rotate to fire up your shoulders. 2ïļâƒĢ Overhead Press – Press those weights overhead with control to strengthen your arms and core
Ericka Taylor

Ericka Taylor

83 likes

How To Tone Under Your Butt 🍑
Try this move daily! 3 sets 15 reps each side âœĻ🍑âœĻ I’m using the resistance band linked in my bio âœĻâœĻâœĻ #getupandglo Here are 3 more tips to help: 1. **Lunges and Squats:** Incorporate exercises like lunges and squats into your workout routine. These target the glutes and thighs, helping to
J’rai Hammonds

J’rai Hammonds

238 likes

Steal THIS Exercise Combo To Tone Your Arms
Save this for your next workout ladies! ðŸ’ū I call this exercise: 3-Way Dumbbell Shoulder Raises. First movement is a front raise, second movement is a Y-Raise, and third movement is a side lateral raise. Do 3 sets of 5 reps each. This exercise combo hits multiple heads of the shoulder mu
Coach Robbie

Coach Robbie

508 likes

How To Heal & Tone Diastasis Recti
Abdominal twisting is one of the most effective exercise to shrink and tone your abdominal muscle. Goal is to inhale while squeezing in the abdominal muscles and releasing slowly. Use any weighted item in your house like full water bottles. â€Ķâ€Ķâ€Ķâ€Ķâ€Ķ #weightlosstransformation #weightloss #fla
Mayimma

Mayimma

392 likes

TONE & SCULPT your arms at home!
DANCER ARMS WORKOUT **WARNING: get ready to feel the BURN ðŸ”Ĩ Perform each exercise for 1 min Take a 30 second rest Repeat 4 times Make sure you keep the weight light since you are performing a lot of reps. I suggest 1-3 lbs, but make sure to listen your body cues and focus on form! E
Ericka Taylor

Ericka Taylor

115 likes

Top 3 glute exercises to tone your peach :)
Ks_fit_life

Ks_fit_life

1128 likes

Tone Those Arms ðŸ’ŠðŸ―
Arm workouts for beginners to tone those flabby arms. Dumbbells are 12lbs. Do 3 sets of 10 . . . . #armworkoutsforwomen #tonedarms #summerbodygoals #summerbodyinprogress #beginnerworkout #Bodiedbyresilience
Financial Coach + Photographer

Financial Coach + Photographer

458 likes

AVOID Crunches! THIS Exercise Will Tone Your Core
Save THIS for your next workout ðŸ’ū Next time you’re doing Triceps Extensions try them in a kneeling position. If the kneeling position hurts your knees then do this in a seated position. Check out my other videos on my page and make sure to follow for more value 🙌 #Fitness #lemon8fi
Coach Robbie

Coach Robbie

267 likes

Queens! Steal THIS Combo To Tone Up Your Arms
FULL WORKOUT ðŸ”Ĩ This is a great workout that you can do at the gym! Pick a weight that is comfortable for you and increase that weight over time as this exercise gets easier. Perform 3-4 sets of 12 reps each exercise Super set: Cable Triceps Push Down Then straight into Reverse Grip
Coach Robbie

Coach Robbie

38 likes

Getting tone and lean
#gymmotivation #workout #weightlossandfatloss #abworkout #gymlifestyle
K

K

655 likes

TONE YOUR ARMS WITH THIS WORKOUT
Complete each move for 45 seconds on 15 sec rest 3 rounds Upper body workouts can have many benefits, including: Improved coordination: A strong upper body can improve coordination in other activities. Reduced risk of injury: Poor posture can increase the risk of injury while working o
Ericka Taylor

Ericka Taylor

118 likes

Lose 10-20 Lbs & Tone Up by Jan 1 | Start Monday!
Type “W365” to get access to my Weight Loss & Wellness App! This app is perfect for motivated women who just need some structure in their workouts, a simple meal plan, and a clear path to reaching their goals. A few benefits of Wellness 365: ✅ Daily workouts designed to enhance your cu
Dr. Salako

Dr. Salako

1631 likes

Ladies Tone & Strengthen Your Arms !
ðŸ”ĨFULL WORKOUT ðŸ”Ĩ Perform 4 Sets of 12 Reps Each Exercise Great workout to tone the arms, strengthen your upper body and feel amazing! . . . #quickworkout #armworkout #hiitworkout #lemon8fitness
Dr. Salako

Dr. Salako

348 likes

Tone up with this Full body Pilates workout!!
Tone up with this full body at home Pilates workout!! Just grab a mat and let’s get to it :) Make sure you stabilize your core throughout each exercise. Think belly button to spine! Mat Pilates is a form of exercise that uses dynamic stretching gently and effectively to lengthen muscles. T
Ericka Taylor

Ericka Taylor

107 likes

Summer Tone-Up: 28-Day Challenge! 🌞 👙
Hey guys! It's that season again - Summer is coming! Are you with me in getting ready to boost our fitness and confidence just in time for this bikini season? 👙✅ðŸĪĐ Then I got just what we need! This is something that works for me every single time! The weekly set is broken down into 3 uni
Kiwi’s Plan

Kiwi’s Plan

1804 likes

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