Pumpkin Hand Pies | Low Calorie🍂🥧🍁 | Gallery posted by Florida Georgia Girl Eats

A calorie deficit pie!? 👀…SIGN ME UP! 🙋🏽‍♀️

Pumpkin pie hack to stay on track 💪🏾

If you have a sweet tooth, try this healthier alternative, it will definitely scratch the itch for something sweet!

📝Recipe✨

Ingredients:

• 1 full lavash flatbread

• 1 can pure pumpkin puree

• 1 egg

• 2 tbsp butter

• splash of heavy cream

• cinnamon and pumpkin pie spice

• 2 tsp vanilla extract

• 1 tbsp sugar free maple syrup (Cary’s)

• 3 1/2 tbsp zero-calorie sweetener (Truvia brown sugar)

Instructions:

1. in medium pot, melt 1 tbsp butter on med/low heat

2. add 3 tbsp brown sugar and maple syrup

3. add can of pumpkin puree and 1 tbsp vanilla extract, mix well and simmer on low for 3-5 mins

4. remove from heat, add splash of cream and a pinch of salt, mix well

5. pour into heat safe container and refrigerate for at least 30 mins

6. preheat oven to 325 degrees

7. take flatbread and brush the top with remaining tbsp of butter

8. scramble 1 egg, 1 tsp vanilla extract and 1/2 tbsp brown sugar together.

9. lightly brush the top of flatbread with mixture

10. flip flatbread over to dry side and cut bread into 4 equal pieces.

11. brush all edges of all 4 pieces with egg wash

12. grab pumpkin filling (divided in 4)

13. add the filling to each pie (adjust filing amount to your liking)

14. fold each flatbread over and seal edges with folk, carefully add 3 slits over the top of pie.

15. place on baking sheet and bake for 20-25 mins or until golden.

16. Place on cooling rack and enjoy this guilt free treat!

A perfect light dessert for this fall season,

Enjoy as an afternoon snack, dessert or even breakfast with coffee! ☕✨

📌Save this for your next pumpkin craving!

Pumpkin Hand Pies | Low Calorie🍂🥧🍁