Day one of me juicing for 30 days
This is a challenging challenge for me. But I am so determined to lose weight and feel healthier. I’ve tried the alkaline watermelon juicing and it was amazing. But I got so small due to the diet. But this time I will remain consistent and keep my weight down. I am 5’6 172 pounds which is considered obese. I’m trying to get down to 150-154 at least and tone up while fasting by doing Pilates and going to the gym for light work. I’m excited but scared to fail. But, thankfully the juicing is keeping me full. Also, I didn’t add any sweetener. Everything is raw. I drink Hot tea around 6:30 then drink water every here or there up until 10 then I have my first prepped juice and again water up until my second juice of the day which I make my last before 5pm and then I am done for the day and only drinking water to stay hydrated until bedtime. Pray for me guys. It’s my second time but with other fruits
Juicing has gained immense popularity as a method for detoxification and weight management. Many enthusiasts have touted its health benefits, including increased energy, improved digestion, and weight loss. As you embark on your juicing journey, it's essential to prioritize nutrient-rich ingredients. Incorporating leafy greens like kale or spinach alongside fruits like apples and citrus can enhance flavor and deliver essential vitamins. Furthermore, consider maintaining a balanced approach by including regular exercise routines such as Pilates and light workouts, which can complement your juicing diet. Remember, consistency is vital in any weight loss journey. Hydration is equally crucial; aim for plenty of water alongside your juices to keep your body optimally functioning. Monitoring your progress through journaling can also provide motivation and keep you accountable. Best of luck as you commit to this healthful adventure!
Does it even taste good