Best Exercise for Glute Growth and Why 🍑✨

Why RDLs are excellent for glute growth :

The RDL is an exceptional glute builder, primarily because it heavily loads the glutes in their stretched position, which is a powerful stimulus for muscle growth.

👍Pros :

Hip-hinge mechanics

Emphasis on the eccentric phase

Reduced quad involvement

Versatility

Hip Thrust is a runner up but I don’t like it. 😂

#glutes #glutesworkout #rdl #Fitness #bodytransformation