My yoga & wellness studio Philly

here’s a little collection of my favorite titles regarding wellness, spirituality, and yoga these have shifted my mindset and involve great practices for your higher Self 🧘🏻‍♀️☯️🕯️🧿🕉️🫶🏼 #books #wellness #yoga #lemon8bookclub #spirituality #mindset #shiftyourmindset #meditation #

date ideas but make them centered around wellness to recharge and connect in our busy lives!🥹 with how busy we are, it’s hard sometimes to find time for both self care & dates! So combining them is genius 🤭 Being able to relax and recharge with your partner is great bonding time. Make it

when it comes to glowing up, your outward appearance is not the only aspect that matters - your inside matters just as much! 🧠 🌱 focusing on nourishing your body, being mindful, and taking care of your well-being is essential to glowing-up, INSIDE & OUT! 🧘🏻‍♀️✨ here are some of my favori

Diet: Nourish with Flexibility and Intelligence In my fall-edition of 75 Soft, mindful eating is about balance, not deprivation. I encourage you to choose nutrient-dense, satiating alternatives most days—and still enjoy social treats guilt-free. Swap starchy fries for baked sweet potato wedges l

This is my current 30 day wellness / self care challenge! #wellness #wellnesschallenge #30daychallenge #selfcare #health #healthchallenge

Whether you’re looking to unwind, rejuvenate, or simply indulge in some much-needed ‘me time,’ these solo wellness date ideas are perfect for nurturing your mind, body, and soul: 1. Beach Meditation & Yoga Flow 🌊 Grab your favorite meditation book, app, or recording and head to the beac

Creating a wellness vision board can be an inspiring way to stay focused on your health and self-care goals. Here’s a guide on what to include in your vision board, categorized by aspects of wellness: 1. Physical Wellness • Fitness Goals: Images of people doing yoga, running, lifting w

A new season means it’s time to switch some things up and refocus on some things you may have been lacking during the winter time. ☀️ For me personally, my motivation skyrockets in the sunnier / warmer months so I am SO looking forward to making some switches in my own routine and here are some way

#yogajourney #workout #yogaaesthetic #fitgirl #lemon8creator

Align with the seasons and holidays through mindful wellness dates that bring balance, joy, and self-care into every month. January: 1. Forest Bathing & Nature Walk: Immerse yourself in nature and reflect on your intentions for the year while enjoying the peacefulness of winter. 2. Visi

I started doing at yoga/pilates at home since it’s more convenient for me. I used to do yoga a lot a few years back and i missed doing it but didn’t know where to start. I had someone teaching me and going through with the movements and wanted that same sort of vibe. So I looked up yoga and saw mov

Becoming a wellness girlie doesn’t have to be hard or complicated. If you’ve always wanted to become one, try nailing down these things into your daily routine: - get moving! This can be anything from walking every day to doing yoga twice a week to getting into the gym. - focus on well bala

Spent an incredible day at the Juneteenth Wellness Event called Juneteenth Dream Space in the beautiful Sculpture Garden in Philadelphia . Here’s a glimpse of the amazing experience: Sound Bowls Serenity 🥣✨ Started my day with a sound bowl session. The soothing sounds were the perfect way to

Wellness doesn’t have to be overwhelming—it’s all about small, intentional habits that nurture your body and mind. These daily essentials are simple, effective, and perfect for anyone looking to create a healthier, happier lifestyle. Here’s what my routine looks like: 💧 Hydration Water is life!

The various pillars of wellness contribute to overall well-being and quality of life. Here are some key pillars of wellness ~ Physical wellness checklist: -7-9 hours of good quality sleep each night -aiming for 10,000+ steps daily -staying hydrated (drinking close to a gallon of water daily

This week’s SHEspiration Weekly Wellness Move highlights yoga as a gentle yet powerful way to support the body and mind. Yoga offers an opportunity to slow down, reconnect, and move with intention, making it an ideal addition to a weekly fitness routine. Whether practiced at home or in a studio,

a few things I’m adding to my wellness routine to detox screen time and lower cortisol 🍋 #wellnesshabits #wellnesslifestyle #cortisolcontrol #hormonehealth #guasha

Calling all my hardworking peeps out there! I know how challenging it can be to prioritize your well-being when life gets hectic. Between deadlines, commitments and endless to-do lists, self-care often falls by the wayside. But hear me out - making your health a priority is so important for bringin