Lemon8Lifestyle community

Automatically translated.View original post

FluffFactory
FluffFactory

109 followers

Follow
Follow
Follow

0 saved
1

Can't sleep well, right?

4/13 Edited to

... Read moreใครที่เลี้ยงแมวหรือเคยใกล้ชิดกับแมวจะเข้าใจดีว่าแต่ละตัวมีบุคลิกและนิสัยเฉพาะตัว แมวที่ชื่อ "นุด" ในบทความนี้ก็เป็นหนึ่งในแมวที่มีนิสัยน่ารัก แต่กวนตลอดเวลา ซึ่งทำให้เจ้าของและคนรอบข้างต้องหัวเราะและยิ้มตามเสมอ จากประสบการณ์ส่วนตัวของคนเลี้ยงแมว กว่าที่เราจะได้ช่วงเวลาที่แมวจะนิ่งหลับหรือสงบ นี่คือช่วงเวลาที่รอคอยเพราะระหว่างวันแมวมักจะวิ่งเล่น ก้าวร้าว หรือกวนเป็นธรรมชาติ แถมบางครั้งก็มีท่าทางที่ไม่สามารถถอนตัวได้ เช่น นุดที่ถูกเรียกว่าเจ้ากรรมนายเวรเพราะชอบทำอะไรป่วนๆ แต่ก็เป็นสเน่ห์ที่ทำให้คนรักแมวหลงใหล อีกสิ่งน่าสนใจคือการดูแลแมวอ้วนที่อาจหลับง่ายแต่ก็ต้องระวังสุขภาพที่เกี่ยวกับน้ำหนัก แนะนำว่าควรจัดสรรเวลาให้แมวเล่นอย่างสนุกสนานเพื่อช่วยควบคุมน้ำหนัก พร้อมทั้งสร้างสายสัมพันธ์ที่ดีด้วยการเล่นหรือถ่ายรูปช่วงเวลาน่ารักๆ อย่างที่นุดทำได้ดีเสมอ สุดท้ายแล้ว การมีแมวที่มีนิสัยสนุกสนานแบบนุด นอกจากจะช่วยสร้างความสุขให้แก่เจ้าของได้อย่างมาก ยังเป็นการเพิ่มเสน่ห์ชีวิตประจำวันที่เต็มไปด้วยรอยยิ้มและหัวเราะ ซึ่งใครที่กำลังมองหาความอบอุ่นและความน่ารักจากสัตว์เลี้ยง แมวกวนๆ แบบนุดนี้น่าจะเป็นเพื่อนที่ดีที่ควรมีไว้ในชีวิต

Related posts

A bedroom scene with a bed, nightstand, and window, featuring text overlay 'HOW TO FIX YOUR SLEEP SCHEDULE FOR GOOD!' and '9 STEPS THAT WORK'.
A close-up of an alarm clock displaying '9:02' with text overlay 'don't hit snooze' and tips like 'turn on a light right away' and 'hop out of bed and walk right outside'.
A journal open on a bed with text overlay 'wind down time' and a list of ways to wind down, including 'create an evening routine you love' and 'journal before bed'.
9 tips to fix your sleep schedule FOR GOOD
fixing a sleep schedule that’s been off for months can feel like a genuinely impossible task 😅 i’ve tried everything from melatonin to staying up for 24 hours to make sure im tired early and this is what i’ve found that ACTUALLY WORKS!! 💌 save for later! & follow for more daily posts!
carley ◡̈

carley ◡̈

8777 likes

A woman in black athletic wear stands in a gym, holding a phone. Text overlay reads "Sculpting Abs and Grow Glutes" and "Nutrition Exercises & myths," indicating the article's focus on fitness and diet.
A list of Glute Maximus Exercises, including Squats and Deadlifts, is presented with checkboxes. Below, a myth about weightlifting making women masculine is debunked, explaining that it enhances feminine curves.
A list of Glute Medius and Minimus Exercises, such as Side-Lying Leg Lifts and Clamshells, is shown. A myth about 'toning' muscles without building bulk is clarified, emphasizing muscle building and fat reduction.
🍑Grow Big Glutes & Well-Defined Abs + Nutrition ℹ️
🍑Glute Maximus Exercises🍑 🍑Squats: Stand with feet shoulder-width apart, lower into a squat by bending your knees and pushing your hips back, then return to standing. Aim for 3-4 sets of 8-12 reps. 🍑Deadlifts: Stand with feet hip-width apart, hinge at your hips to lower the weights towards th
Chalie_Baker

Chalie_Baker

4213 likes

Sleep well spell jar😴✨
~A gentle blend of herbs, crystals, and intention, this Sleep Well spell jar is made to invite restful nights and peaceful dreams. It works as a quiet companion to ease anxiety, calm the mind, and support deep, healing sleep.~ #spelljar #witch #witchcraft #magick #spell
🌲LillithOfTheWoods🌲

🌲LillithOfTheWoods🌲

484 likes

A person sleeps in bed with an eye mask, illustrating a 'SLEEP ROUTINE before-during-after' for 'a NOT rot girl summer'. The image features a yellow sun icon and a cartoon character, with 'Lemon8 @flurrishhh' branding.
A bedroom scene with a yoga mat, laptop, and dresser, detailing 'BEFORE BED' steps: 'Shut off phone 2hrs before bed', 'Do yoga/breathing exercises', and 'Drink tea/read'. It includes 'Lemon8 @flurrishhh' branding.
A person sleeping in bed, illustrating 'DURING (SLEEP)' tips: 'Sleep in SILENCE!', 'Charge your phone in another room', and 'Darken your environment'. The image includes 'Lemon8 @flurrishhh' branding and floral accents.
3 PART SLEEP ROUTINE: SLEEP BETTER
Everyone knows a good night’s sleep can make or break your day. But there are steps you can take before, during and after your sleep to help make you feel more refreshed. Save this and try it yourself, even one night made a difference for me. 1. Before (pre sleep) 1. Technology Shutdown 1-2 H
celeste ☆

celeste ☆

721 likes

best nighttime habits for restful sleep💤
It seems like SO many of us struggle with sleeping well. When I was in college, I struggled with insomnia. The biggest game changer for me was getting to the root of WHY I was experiencing it. Personally, it was because I was going through an emotional life change. By treating the root of the topic
Rebekah Joy

Rebekah Joy

1734 likes

Pre-bedtime snacks for better sleep
What you eat before bed can significantly affect how well you sleep. Certain snacks can help relax your body, stabilize your blood sugar, and promote the production of sleep-friendly hormones like melatonin. Incorporating the right pre-bedtime foods into your routine is a game-changer for improving
Logan Dawson

Logan Dawson

322 likes

Can't sleep well?Try this acupuncture point.(五)
Can't sleep well?Try this acupuncture point.(五) #Insomnia #sleep #Drjaywil #USA #GymTok
Dr.Jaywil

Dr.Jaywil

16 likes

A hand holds a glass of a red beverage with a straw, labeled "Sleepy Girl Mocktail" and decorated with stars, representing a drink for better sleep.
A glass of red beverage is surrounded by its ingredients: a powder supplement, a bottle of tart cherry juice, and a can of tropical punch, illustrating the components of the sleep-aid drink.
A person wearing a pink robe and a towel on their head sips a red beverage from a glass, captioned "My new nightly vibe," depicting a relaxing evening routine.
Can’t Sleep? Same Until I Started Drinking This🍒🍋🍷
I know I can’t be the only one who has issues turning the brain off at night! Sleeping actually used to be one of my BIGGEST struggles ever since I was little. It can be infuriating at times when I really am so exhausted and I just want sleep. Plus, with my hefty two sport, full time college athlet
Alyssen Noriega

Alyssen Noriega

38 likes

A laptop displays Canva with 'secret codes for cute Canva Elements part 6' overlay. The screen shows various coffee-themed graphic elements and a large illustration of a cute coffee cup.
A Canva search bar shows 'set:nAEv2fmOgGI' with a collection of coffee, tea, and dessert graphic elements displayed below, labeled 'free'.
A Canva search bar shows 'set:nAEUaxn7Qw' with a collection of cute dessert, fruit, and decorative graphic elements displayed below, labeled 'free'.
Don’t Sleep on This Canva Trick! ⏳
If you’ve ever felt lost in Canva’s endless design options, this is for you. These secret search codes take you right to the good stuff—so you don’t waste time digging for the perfect element! 📌 How to Use: Copy the code, open Canva, go to Elements, paste it in the search bar, and boom—you’v
Unrealtoreal

Unrealtoreal

1745 likes

HOW TO: FIX YOUR SLEEP AND MENTAL HEALTH
#lemon8partner Ever since I can remember, i’ve had terrible sleep hygiene. And Insufficient sleep leads to weight gain, reduces brain functioning, decreases muscle recovery, increases chances of disease, and reduces mental health. Basically, sleep is something that is needed and affects every s
ugh.inc

ugh.inc

4355 likes

A light blue and pink box and jar of a cotton candy flavored lip sleeping mask are displayed, with text asking 'Is it Worth it?' An applicator stick is also visible.
Don’t sleep on LANEIGE lip mask !!
💰Price: 28$ 🛍️Where to buy: Sephora, @LANEIGE US website As many of you may know, being A girl with a toddler who is also A GIRL can be TUFF. You end up buying things for your child rather than for yourself🥲. Who else can relate? lol, Well anyways I FINALLY got to spoil myself & one of t
Asaralla Perez

Asaralla Perez

745 likes

better safe than sorry...right?💔
#heeseung #ENHYPEN #ot7 #thenextkpopidol
차세대 케이팝 아이돌❤️

차세대 케이팝 아이돌❤️

60 likes

Sleep hacks you haven’t tried yet
In our fast-paced world, quality sleep often takes a backseat, but it’s vital for our overall health and well-being. Struggling with sleep can impact everything from mood and productivity to immune function and mental clarity. Exploring unique sleep hacks can help you discover new ways to enhance y
Logan Dawson

Logan Dawson

9 likes

How to sleep well
Lmaao I need to get this book asap because she sold it for me. She knocked tf out 😂 #wildndruthless #Lemon8 #fyp
WildndRuthless

WildndRuthless

1190 likes

Grandma Was Right About This...🥰🍋
You don't need expensive supplements. You don't need complicated routines. Sometimes... youjust need to listen to grandma. This 3000-year-old Eastern foot soak ritual helped me: ✨Sleep deeper ✨Feel lighter ✨Wake up calmer #WomenHealth #bodytransformation #tcm #weightlossin
sun

sun

729 likes

Reasons why you should co-sleep
Co-sleeping, or sharing a bed with your baby or child, is a personal choice that depends on various factors. Some reasons we choose to co-sleep include: 1. Bonding: Co-sleeping can enhance the parent-child bond through physical closeness and comfort. 2. Convenience: It can make nighttime feeding
Angel Sáez

Angel Sáez

1217 likes

⭐️Get unready with me before I go to sleep⭐️
#getunreadywithme #nighttimeroutine
🎀𝒦𝒶𝓉𝓎🎀

🎀𝒦𝒶𝓉𝓎🎀

4044 likes

Using the Right Skincare Methods
Actually, I’m not naturally fair-skinned; I tend more towards an olive complexion. Many times, I feel that my skin has a yellowish and dull tone. I used to think it was because I got tanned after coming to Australia. Until I underwent a three-month regimen to improve my blood circulation and sim
Eagle

Eagle

1413 likes

Curves in the Right Places: Workout Routine 101 🍑🍑
This is one of my routines that’s designed to maximize muscle growth, strength, and endurance using just four key exercises per muscle group. Each movement focuses on different angles and movement patterns to ensure complete muscle development. All exercises use free weights or machines for optimal
Chalie_Baker

Chalie_Baker

195 likes

A bed with white bedding and pillows, featuring pink text "can't sleep?" and white text "here's some songs..." with music note and cloud emojis.
A Spotify screen displaying the album cover for "Saturn" by SZA, featuring various small, hand-drawn illustrations like a planet, fruit, and a pill bottle.
A Spotify screen showing the album cover for "Company" by Justin Bieber, featuring a black and white image of the artist with clasped hands.
can’t sleep? here’s some songs⭐️
some other suggestions: ☁️ keep driving - harry styles ☁️ she - harry styles ☁️ spinnin - madison beer ☁️ can’t catch me now - olivia rodrigo ☁️ anyone - justin bieber ☁️ somebody else - the 1975 these songs are a perfect vibe for a chill day/night or when you just can’t sleep like me las
Alicia:)

Alicia:)

98 likes

A baby sleeps in a crib under a blanket, with text asking 'How "SLEEP TRAINING" changed our Lives' and 'Ferber Method??? SWIPE', introducing the topic of sleep training.
A close-up of legs with patterned socks, overlaid with text defining the Ferber Method as a sleep training technique where parents comfort their child at timed intervals.
A baby sleeps in a crib, alongside a chart detailing the Ferber Method schedule with increasing wait times for parents to comfort their child over seven days.
“Sleep Training” SAVED US 🙌🏽
Until my daughter was about 4 months, she slept in her own basinet in our room. That’s when the dreaded 4 Month Sleep Regression happened! Basically, the 4 month sleep regression is when the quality and length of your baby’s rest starts to literally regress and it becomes harder for them to get dow
Mama Chels

Mama Chels

970 likes

A woman sleeps peacefully in a white bed, illustrating that poor sleep blocks healing because the body needs to feel safe to rest and repair.
A distressed woman sits up in bed, representing the 'fight-or-flight' state where stress, racing thoughts, and broken sleep hinder healing.
A woman sleeps soundly in bed, emphasizing that deep sleep is vital for tissue repair, hormone balance, gut healing, and clearing inflammation.
Why Poor Sleep Blocks Healing (Nervous System + Deep Sleep Guide)
Your body does its deepest healing while you sleep. But if your nervous system is stuck in stress, your body stays in protection mode instead of repair. This is why you may feel like you’re doing everything right… eating well, taking supplements, trying to heal… but nothing is fully shiftin
Holistic Healing 🌿

Holistic Healing 🌿

49 likes

Help! Can’t sleep well every night
is there anybody have the same concerns?
zrzr

zrzr

1692 likes

Sleep deprived morning
Sleep deprivation is no joke, but you’re doing better than you think. 💛 I’m not a sleep expert, just a tired mom sharing what’s helping me through this season. If your baby isn’t sleeping through the night, please know that’s normal. You’re not failing this is just part of the journey. One day s
Yeli.heidecker

Yeli.heidecker

15 likes

Snore No More: Sleep Better, Love Better
Snoring isn’t just about noise—it can mess with your relationship, too. If you or your partner aren’t sleeping well, you’re probably waking up grumpy and impatient, which doesn’t exactly set the tone for a great day together, right? Sleep deprivation can lead to more arguments, less affection, and
SLEEP ZEBRA

SLEEP ZEBRA

60 likes

The image features a white bed with pillows and a blanket, illuminated by sunlight. Overlayed text in orange, pink, and red reads 'TIPS FOR A BETTER NIGHTS SLEEP' with sparkling accents, introducing the topic of improving sleep.
A screenshot of a sleep tracking app shows 'Sleep Highlights' with an average of 7 hr 56 min of sleep over 7 days, displayed with a bar graph. Text advises maintaining a consistent sleep schedule by going to bed and waking up at the same time daily.
The image shows a close-up of bathwater filled with white bubbles. Text advises creating a relaxing bedtime routine by engaging in calming activities like reading, taking a warm bath, or practicing relaxation exercises before bed.
TIPS FOR A BETTER NIGHTS SLEEP 💤😴
Why Adequate Sleep is Essential: 1. Physical Health: Sleep plays a critical role in healing and repair of your heart and blood vessels. It is involved in the balance of hormones that affect growth, appetite, and metabolism. Insufficient sleep is linked to an increased risk of heart disease, kid
caroline 🫶🏼

caroline 🫶🏼

216 likes

I Had To Fix My Relationship With Sleep
Do you consider yourself a night owl? Or perhaps you just struggle sleeping throughout the night? If you want to fix your relationship to sleep, here are a few steps that have helped me! Ever since changing my habits and routine, my sleep has become increasingly better. #sleephelp #betters
mary ₊˚⊹♡

mary ₊˚⊹♡

9 likes

Words that are snatching my edges right off 😬🫣😭
Hey friends! I just had to tell you about this amazing book I've been reading on relationships. It's been such an eye-opener for me! From communication to understanding our own emotional needs, it's been a journey of self-discovery and growth. Every page has been like a revelation
XadianaeemahX

XadianaeemahX

11 likes

A person's hand holds an e-reader displaying a book titled "LET'S PRETEND I'M OKAY" in a dimly lit room with a fireplace. Overlay text asks, "what do you do when Sleep is not your friend?", reflecting the article's theme of reading during insomnia.
Can’t sleep. Might as well read.
Anyone have the secret remedy to insomnia?? No, the answer isn’t to put my book down! 😂 #sleephacks #readerslife #lemon8readers #lemon8bookclub #readersoflemon8
📖☕️ The Book Room ☕️📖

📖☕️ The Book Room ☕️📖

4 likes

A light blue sleep mask rests on white bedding, with text overlayed: "Effective tips for quick & healthy weight loss. LOSE WEIGHT WHILE SLEEPING. SWIPE to see how your sleep can affect your weight loss progress & tips for better sleep to help you lose weight + build muscle."
Text titled "The Power of Sleep: What Happens Inside Your Body" explains how sleep affects hormonal balance, specifically ghrelin, leptin, and cortisol, with two white pillows in the background.
Text discusses muscle recovery and growth, and metabolism and weight regulation, highlighting the role of growth hormone and insulin sensitivity. A person is shown sleeping under white covers, with a blue sleep mask in the top right corner.
Sleep Your Way to BETTER GAINS✨Nighttime FAT LOSS🌙
You’re sticking to your workout routine, eating clean, and staying consistent, but the results just aren’t showing. The culprit could be lurking where you least expect it—your sleep schedule. Sleep is often the missing piece of the fitness puzzle that many overlook. It plays a crucial role in
Chalie_Baker

Chalie_Baker

179 likes

My morning routine for my overall well-being☀️
If I can check all of these things off the list every day, I know I’m doing what I can to take care of myself. Of course, there are so many other things that I can add, and I’m sure I will, but for now this has been my go-to morning routine. I also work a 9-5 office job so I decided to include
Rebekah Joy

Rebekah Joy

256 likes

The Right Way to Drink Coffee for Hormonal Balance
☕✨ Hormonal Balance & Coffee Timing Drinking coffee the right way can support your hormones instead of stressing them out. Waiting 60–90 minutes after waking, staying hydrated first, and avoiding coffee on an empty stomach helps reduce cortisol spikes and energy crashes. Benefits: Supp
well-ish

well-ish

22 likes

5 Root Causes of Dark Circles & Puffy Eyes (It’s Not Just Sleep)
Dark circles and puffiness under your eyes aren’t just cosmetic—they’re signals from your body. In holistic healing, we look deeper at what your body is trying to communicate. From sleep and stress to hydration, digestion, and inflammation—these small signs often reflect what’s happening intern
Holistic Healing 🌿

Holistic Healing 🌿

13 likes

NBCOT Board Exam Study Tips 🫶🙏🏿🧘🏾‍♀️🛐💪🏾📚😌🙏🏿🙏🏿 It is well!!
Studying for the NBCOT (National Board for Certification in Occupational Therapy) exam can feel overwhelming, but with a structured approach, you can prepare effectively. Here are essential study tips tailored to keep God at the center of your study and help you effectively prepare for the NBCOT Bo
Yomi🌻

Yomi🌻

39 likes

A graphic titled 'KODAK FILM LEMON8' lists eight types of meditation: Yoga Nidra, Mindfulness, Transcendental, Visualization, Metta, Movement, Vipassana, and Chakra, detailing their benefits and basic practices. It includes a 'Happy New Year' message.
which type of meditation is right for you?
Meditation isn't just sitting still. There are many ways to meditate, which makes it easy for anyone to meditate. As with anything, practice makes perfect- especially if you have ADHD. But trust me, you can do it and it actually helps to calm our mind. #meditationpractice #adhdhacks #adhdi
Belva✌️😁

Belva✌️😁

6 likes

your best sleep yet
guys. sleep is SO. important. and yes that’s obvious but I really don’t think people take it seriously enough! good sleep hygiene should be a priority in our lives, because it is so necessary for our healing and functioning. after a ton of trial and error I have found some of the best sleep hacks t
isa

isa

53 likes

DON'T SLEEP ON DOLLAR TREE PRESS ONS 💅😍❣️
Calling all my girls who love press ons + saving money! 📣 DON'T SLEEP ON DOLLAR TREE PRESS ON NAILS! 💅😍❣️ I wanted to share my current collection of dollar tree press on nails. I know, it's a lot! But I promise you, these will all get used. I've been wearing press ons for a l
yariibabyy

yariibabyy

106 likes

A white, conch shell-shaped Airbnb, known as Casa Caracol, with a blue swimming pool in front, set against a cloudy sky. The image highlights this unique "Bucket List Airbnb" on Isla Mujeres.
The main white, conch shell-shaped Airbnb, Casa Caracol, on Isla Mujeres, featuring a pool. Text indicates it costs $500 per night, has kitchen/living spaces, an upstairs bedroom with a bath, and a balcony with ocean views.
A detached, white snail-shaped structure next to the main shell house, with a pool in the foreground. This separate unit includes a bedroom and a full bathroom, complementing the unique Airbnb property.
Would You Sleep in a Seashell ?!
When I first saw photos of this conch shell shaped Airbnb, I could hardly believe it was real. And if it was, I definitely didn’t believe it would be something I could afford. So I was shocked when I realized how inexpensive this absolutely iconic Airbnb would be to stay in! $500 a night seems
Lauren.e.albury

Lauren.e.albury

5677 likes

Not sleeping well?
#sleepexpert #insomnia #acupressure #TCM #foryou
Caseyhealthtips

Caseyhealthtips

56 likes

A dark room with blinds partially open, revealing a sunset. Overlay text asks, "ARE YOU STRUGGLING WITH SLEEP?" and prompts to swipe for tips.
A white text box defines "Sleep" as a recurring condition of body and mind, with eyes closed and brain activity altered. The background shows a neatly made bed.
A YouTube video thumbnail titled "The Universe Healing You while You Sleep" by Silent Rhythm, featuring cosmic imagery. Overlay text indicates this method helps with falling asleep.
💤😴My Ultimate Sleep Tips! 🌙✨
If counting sheep isn’t cutting it anymore, don’t worry, I’ve got your back! 🙌 I’m a huge fan of turning my Samsung Buds2 Pro 🎧 up and tuning into some cosmic vibes, like the "Universe Healing while You Sleep" video from Silent Rhythm. It’s like drifting through the galaxy while catching so
🌸Gen✨𖥔 ′ ⩇⩇:⩇⩇ ⋆☾⋆⁺₊ ✧

🌸Gen✨𖥔 ′ ⩇⩇:⩇⩇ ⋆☾⋆⁺₊ ✧

37 likes

A woman in a pink bikini top and teal floral cover-up stretches on a beach at sunset, with the title "The Perfect Duo for Better Sleep & a Flat Tummy" overlaid, promoting wellness and a healthy lifestyle.
Two tea boxes, Chamomile Lavender and Organic Peppermint, are shown with text highlighting their benefits for relaxation, digestion, and reducing bloating before bed.
A woman demonstrates core-strengthening exercises: a plank hold and leg raises, with text explaining how these exercises engage core muscles and improve digestion for a flatter tummy.
The Perfect Duo for Better Sleep & a Flat Tummy
Hi friends 🍋 Struggling with bloating or sleepless nights? What if I told you that the right combination of healthy habits can help you get better sleep and work towards a flatter tummy? Here’s the perfect duo to achieve both: 1. Herbal Teas Before Bed 🍵 Sipping on a soothing herbal tea befo
Bruna Bueno

Bruna Bueno

38 likes

See more