Automatically translated.View original post

What is the body? Why do you want to work like this? 😂

4/21 Edited to

... Read moreāļŦāļĨāļēāļĒāļ„āļ™āļ„āļ‡āđ€āļ„āļĒāļĄāļĩāļŠāđˆāļ§āļ‡āđ€āļ§āļĨāļēāļ—āļĩāđˆāļĢāļđāđ‰āļŠāļķāļāđāļ›āļĨāļ āđ† āļāļąāļšāļĢāđˆāļēāļ‡āļāļēāļĒāļ—āļĩāđˆāļ”āļąāļ™āļ­āļĒāļēāļāļ—āļģāļ‡āļēāļ™āļĄāļēāļāļāļ§āđˆāļēāļ›āļāļ•āļī āđ€āļŦāļĄāļ·āļ­āļ™āļāļąāļšāļ—āļĩāđˆāđ‚āļžāļŠāļ•āđŒāļ™āļĩāđ‰āļšāļ­āļāđ„āļ§āđ‰āļ§āđˆāļē "āļĢāđˆāļēāļ‡āļāļēāļĒāļĄāļąāļ™āđ€āļ›āđ‡āļ™āļ­āļ°āđ„āļĢ āļ—āļģāđ„āļĄāļĢāļđāđ‰āļŠāļķāļāļ­āļĒāļēāļāļ—āļģāļ‡āļēāļ™āļ‚āļ™āļēāļ”āļ™āļĩāđ‰ 😂" āļ‹āļķāđˆāļ‡āđ€āļ›āđ‡āļ™āļ„āļ§āļēāļĄāļĢāļđāđ‰āļŠāļķāļāļ—āļĩāđˆāđāļ›āļĨāļāđāļĨāļ°āļ™āđˆāļēāļŠāļ™āđƒāļˆāļĄāļēāļāļŠāļģāļŦāļĢāļąāļšāđƒāļ„āļĢāļŦāļĨāļēāļĒāļ„āļ™ āđƒāļ™āļ„āļ§āļēāļĄāļˆāļĢāļīāļ‡ āļ„āļ§āļēāļĄāļ­āļĒāļēāļāļ—āļģāļ‡āļēāļ™āļŦāļĢāļ·āļ­āļ„āļ§āļēāļĄāļ•āļ·āđˆāļ™āđ€āļ•āđ‰āļ™āđƒāļ™āļāļēāļĢāļ—āļģāļ‡āļēāļ™āļ­āļēāļˆāļĄāļēāļˆāļēāļāļŦāļĨāļēāļĒāļ›āļąāļˆāļˆāļąāļĒ āđ€āļŠāđˆāļ™ āļ„āļ§āļēāļĄāļŠāļļāļ‚āļāļąāļšāļ‡āļēāļ™āļ—āļĩāđˆāļāļģāļĨāļąāļ‡āļ—āļģ āļ„āļ§āļēāļĄāļĢāļđāđ‰āļŠāļķāļāļžāļķāļ‡āļžāļ­āđƒāļˆāļ—āļĩāđˆāđ„āļ”āđ‰āļ—āļģāļŠāļīāđˆāļ‡āļ—āļĩāđˆāļŠāļ­āļš āļĢāļ§āļĄāļ–āļķāļ‡āđāļĄāđ‰āđāļ•āđˆāļŠāļīāđˆāļ‡āđ€āļĨāđ‡āļ āđ† āļĢāļ­āļšāļ•āļąāļ§āļ—āļĩāđˆāļŠāļĢāđ‰āļēāļ‡āļšāļĢāļĢāļĒāļēāļāļēāļĻāļ”āļĩ āđ† āđƒāļŦāđ‰āļāļąāļšāđ€āļĢāļē āđ€āļŠāđˆāļ™ āļāļēāļĢāļĄāļĩāļŠāļąāļ•āļ§āđŒāđ€āļĨāļĩāđ‰āļĒāļ‡āļ—āļĩāđˆāļ™āđˆāļēāļĢāļąāļāļ­āļĒāđˆāļēāļ‡āđāļĄāļ§āļŠāđ‰āļĄāđƒāļ™āļšāđ‰āļēāļ™ āļ‹āļķāđˆāļ‡āļˆāļēāļāđƒāļ™āđ‚āļžāļŠāļ•āđŒāļ™āļĩāđ‰āļ—āļĩāđˆāļĄāļĩāđāļŪāļŠāđāļ—āđ‡āļ #āđāļĄāļ§āļŠāđ‰āļĄ #āđāļĄāļ§āļ•āļĨāļ āđāļĨāļ° #cutecat āļāđ‡āļ—āļģāđƒāļŦāđ‰āđ€āļŦāđ‡āļ™āļ§āđˆāļēāđāļĄāļ§āļ‚āļĩāđ‰āđ€āļĨāđˆāļ™āđāļĨāļ°āļ™āđˆāļēāļĢāļąāļāļŠāļēāļĄāļēāļĢāļ–āļŠāđˆāļ§āļĒāļŠāļĢāđ‰āļēāļ‡āļ„āļ§āļēāļĄāļŠāļļāļ‚āđāļĨāļ°āļ„āļĨāļēāļĒāđ€āļ„āļĢāļĩāļĒāļ”āđƒāļ™āļ§āļąāļ™āļ—āļģāļ‡āļēāļ™āđ„āļ”āđ‰ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ OCR āļˆāļēāļāļ āļēāļžāļĒāļąāļ‡āļšāļ­āļāļ§āđˆāļē "āļŠāļ§āļąāļŠāļ”āļĩāļ§āļąāļ™āļˆāļąāļ™āļ—āļĢāđŒāļŠāļ”āđƒāļŠāļ„āđˆāļ°" āļŦāļĄāļēāļĒāļ„āļ§āļēāļĄāļ§āđˆāļēāļœāļđāđ‰āđ€āļ‚āļĩāļĒāļ™āļ­āļēāļˆāļˆāļ°āđ€āļĢāļīāđˆāļĄāļ•āđ‰āļ™āļŠāļąāļ›āļ”āļēāļŦāđŒāđƒāļŦāļĄāđˆāļ”āđ‰āļ§āļĒāļ„āļ§āļēāļĄāļŠāļ”āļŠāļ·āđˆāļ™ āđāļĨāļ°āđāļĄāđ‰āļ§āđˆāļēāļˆāļ°āđ€āļ›āđ‡āļ™āļ§āļąāļ™āļ­āļąāļ‡āļ„āļēāļĢāđāļ•āđˆāļ„āļ§āļēāļĄāļāļĢāļ°āļ•āļ·āļ­āļĢāļ·āļ­āļĢāđ‰āļ™āļāđ‡āļĒāļąāļ‡āļ„āļ‡āļ­āļĒāļđāđˆāļŠāļđāļ‡āļĄāļēāļ āļ‹āļķāđˆāļ‡āļ™āļĩāđˆāđ€āļ›āđ‡āļ™āļŠāļīāđˆāļ‡āļ—āļĩāđˆāļ”āļĩāļĄāļēāļāđ† āđ€āļžāļĢāļēāļ°āļāļēāļĢāļĄāļĩāļ—āļąāļĻāļ™āļ„āļ•āļīāļšāļ§āļāđāļĨāļ°āļ„āļ§āļēāļĄāļāļĢāļ°āļ•āļ·āļ­āļĢāļ·āļ­āļĢāđ‰āļ™āļˆāļ°āļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļžāļāļēāļĢāļ—āļģāļ‡āļēāļ™āđāļĨāļ°āļ—āļģāđƒāļŦāđ‰āđ€āļĢāļēāļĢāļđāđ‰āļŠāļķāļāļĄāļĩāļ„āļ§āļēāļĄāļŠāļļāļ‚āļāļąāļšāļŠāļĩāļ§āļīāļ•āļ›āļĢāļ°āļˆāļģāļ§āļąāļ™āđ„āļ”āđ‰āļĄāļēāļāļ‚āļķāđ‰āļ™ āļˆāļēāļāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļ‚āļ­āļ‡āļœāļĄ āļœāļĄāļžāļšāļ§āđˆāļēāđ€āļĄāļ·āđˆāļ­āļĢāđˆāļēāļ‡āļāļēāļĒāđāļĨāļ°āļˆāļīāļ•āđƒāļˆāļžāļĢāđ‰āļ­āļĄ āļ—āļģāļ‡āļēāļ™āđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļĨāļ·āđˆāļ™āđ„āļŦāļĨ āļāļēāļĢāļĄāļĩāļŠāļīāđˆāļ‡āđ€āļĨāđ‡āļāđ† āđƒāļāļĨāđ‰āļ•āļąāļ§āļ—āļĩāđˆāļŠāđˆāļ§āļĒāđƒāļŦāđ‰āđ€āļĢāļēāļĢāļđāđ‰āļŠāļķāļāļ”āļĩ āđ€āļŠāđˆāļ™ āļāļēāļĢāļŸāļąāļ‡āđ€āļžāļĨāļ‡āđ‚āļ›āļĢāļ” āļāļēāļĢāļ”āļđāļĢāļđāļ›āļŠāļąāļ•āļ§āđŒāđ€āļĨāļĩāđ‰āļĒāļ‡ āļŦāļĢāļ·āļ­āļāļēāļĢāļžāļąāļāļœāđˆāļ­āļ™āļŠāļąāđ‰āļ™āđ† āļŠāļēāļĄāļēāļĢāļ–āļĒāļāļĢāļ°āļ”āļąāļšāļžāļĨāļąāļ‡āļ‡āļēāļ™āđāļĨāļ°āļ„āļ§āļēāļĄāļĄāļļāđˆāļ‡āļĄāļąāđˆāļ™āđƒāļ™āļāļēāļĢāļ—āļģāļ‡āļēāļ™āđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļĄāļēāļ āđāļĄāļ§āļŠāđ‰āļĄāļŦāļĢāļ·āļ­āļŠāļąāļ•āļ§āđŒāđ€āļĨāļĩāđ‰āļĒāļ‡āļ™āđˆāļēāļĢāļąāļāđ† āļˆāļķāļ‡āđ€āļ›āđ‡āļ™āđ€āļŦāļĄāļ·āļ­āļ™āļˆāļļāļ”āđ€āļ•āļīāļĄāļžāļĨāļąāļ‡āđƒāļˆāđƒāļ™āđāļ•āđˆāļĨāļ°āļ§āļąāļ™āđāļĨāļ°āđ€āļ›āđ‡āļ™āđ€āļžāļ·āđˆāļ­āļ™āļ—āļĩāđˆāļ”āļĩāļ—āļĩāđˆāļŠāļļāļ”āđƒāļ™āļāļēāļĢāļŠāļĢāđ‰āļēāļ‡āļšāļĢāļĢāļĒāļēāļāļēāļĻāļ—āļĩāđˆāļœāđˆāļ­āļ™āļ„āļĨāļēāļĒāđāļĨāļ°āļžāļĢāđ‰āļ­āļĄāļŠāļđāđ‰āļāļąāļšāļ‡āļēāļ™ āļŠāļĢāļļāļ›āđāļĨāđ‰āļ§ āļ–āļķāļ‡āđāļĄāđ‰āļˆāļ°āđ€āļ›āđ‡āļ™āđāļ„āđˆāļ§āļąāļ™āļ­āļąāļ‡āļ„āļēāļĢāļ˜āļĢāļĢāļĄāļ”āļēāđāļ•āđˆāļ”āđ‰āļ§āļĒāļšāļĢāļĢāļĒāļēāļāļēāļĻāļ—āļĩāđˆāļ”āļĩāđāļĨāļ°āļ„āļ§āļēāļĄāļĢāļđāđ‰āļŠāļķāļāļ­āļĒāļēāļāļ—āļģāļ‡āļēāļ™āļ­āļĒāđˆāļēāļ‡āđ€āļ•āđ‡āļĄāļ—āļĩāđˆ āļˆāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āđ€āļĢāļēāđ€āļ”āļīāļ™āļŦāļ™āđ‰āļēāļ—āļģāļŠāļīāđˆāļ‡āļ•āđˆāļēāļ‡ āđ† āļŠāļģāđ€āļĢāđ‡āļˆāđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļĄāļĩāļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļž āļĨāļ­āļ‡āļŦāļēāļŠāļīāđˆāļ‡āļ—āļĩāđˆāļ—āļģāđƒāļŦāđ‰āļ•āļąāļ§āđ€āļ­āļ‡āļĢāļđāđ‰āļŠāļķāļāļ”āļĩ āđƒāļŠāđˆāđƒāļˆāļāļąāļšāđ€āļ§āļĨāļēāļžāļąāļāļœāđˆāļ­āļ™āđāļĨāļ°āđ€āļ•āļīāļĄāđ€āļ•āđ‡āļĄāļžāļĨāļąāļ‡āđƒāļˆāļ—āļļāļāļ§āļąāļ™āļ™āļ°āļ„āļĢāļąāļš āđāļĨāđ‰āļ§āļ„āļļāļ“āļˆāļ°āđ€āļˆāļ­āļ§āđˆāļē "āļĢāđˆāļēāļ‡āļāļēāļĒāļ­āļĒāļēāļāļ—āļģāļ‡āļēāļ™" āļ™āļąāđ‰āļ™āđ€āļ›āđ‡āļ™āļŠāļīāđˆāļ‡āļ—āļĩāđˆāļŠāļ™āļļāļāđāļĨāļ°āļŠāļĢāđ‰āļēāļ‡āļŠāļĢāļĢāļ„āđŒāļ‚āļ™āļēāļ”āđ„āļŦāļ™

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Chalie_Baker

Chalie_Baker

1020 likes

What I take + Why? College student edition
Hey LemonBaes 🍋 This is my updated daily wellness routine that I keep up with every day - am & pm!!! I’m a college student who has depression/anxiety, so I spend a lot of time doing research on what’s best for my mind, heart and overall health. All of these things are effective and play ke
JaiZee🐉

JaiZee🐉

1079 likes

A woman in pink workout attire stretches on a sandy beach with ocean waves in the background. Text overlays read "How I'm Preparing My Body for Summer," "Summer Ready," and "Health & Fitness Tips," with a drawn bikini and sun icon.
A step-by-step guide outlining five key areas to achieve summer body goals: Optimize Nutrition, Effective Workouts, Prioritize Sleep, Stay Hydrated, and Track Progress, with brief explanations for each.
An illustration of a hand demonstrating portion control using different hand measurements for various food types, including fingertip for oils, thumb for nut butter, fist for cereal, cupped hand for nuts, two cupped hands for chips, and palm for protein.
How To Get A Summer Body (Step-by-Step Guide)
It's time to ramp up for that beach-ready body! 🏖ïļ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample
Chalie_Baker

Chalie_Baker

340 likes

A woman in black workout attire poses in a gym locker room, showcasing her glutes. Overlay text reads "Slim Thick Workout" and "What Grew my Glutes & Toned my whole body + The 16:8 Diet."
A list detailing a Lower Body Sculpting Workout, including Hip Thrusts, Goblet Squats, Bulgarian Split Squats, Split Squats, Romanian Deadlifts, and Smith Machine/Free Weight Hip Thrusts, with recommended sets and reps for each exercise.
A list outlining a Cardio and Upper Body HIIT workout. It includes a Jumping Rope routine with intensity and cool-down instructions, and Circuit 1 of the HIIT Upper Body Workout with exercises like Wide-grip Lat Pulldown and Mountain Climbers.
Body Sculpting ðŸ”ĨHIITðŸ”ĨWorkout + Glutes 🍑
For beginners, start with lighter weights and gradually increase as you get comfortable. If you're new to working out, focus on mastering the form before adding more intensity. Feel free to mix these exercises or do them in sequence based on your preference. Additionally, consider incorporat
Chalie_Baker

Chalie_Baker

2725 likes

Believe in what you want and work hard for it
#bodytransformation # #upperbodyfocus #upperbodystrength #upperbodypower #upperbodyday #upperbodyfit #healthylifestyle2024 #Fitness #fitgoals #gymgirl
Kayyfit

Kayyfit

146 likes

A woman with face glitter and many beaded necklaces stands by a window overlooking a city street. Text reads 'Arm Slimming Exercises', '15+ Exercises With Examples', and 'Tips for Losing Stubborn Fat'.
A woman takes a mirror selfie in a gym. Large red text says 'NO.' with a question 'Can you spot reduce fat on your arms?'. Explanatory text states fat loss is overall, not spot-specific.
A woman with face glitter makes a kissing face, hands behind her head, by a window. Text provides arm workout instructions: pick six exercises, 12 reps each, no pause, 60-second breather, then three more rounds.
How To Slim Your Arms and Reduce Body Fat
If you're aiming for those sculpted, powerhouse arms like J.Lo, Megan Thee Stallion, or Natalie Portman, this year's your time to shine, and guess what? It's totally achievable and simple to kickstart. 💕All you need are a pair of dumbbells and a killer lineup of top-notch arm-toning
Chalie_Baker

Chalie_Baker

1652 likes

A flat lay shows a pink bottle of hair remover cream, a pack of baby wipes, and a small container, with the overlay text 'Vagina Hacks THAT ACTUALLY WORK!' indicating the article's topic.
A white bottle of Nature's Way Slippery Elm Bark dietary supplement is shown, with overlay text 'SLIPPERY ELM' and 'Cures dryness!' highlighting its use for dryness.
Multiple pairs of colorful exfoliating gloves are neatly arranged, with overlay text 'EXFOLIATING GLOVES' and 'Great for exfoliation!' emphasizing their purpose.
VAGINA HACKS THAT ACTUALLY WORK! (UPDATED)🊒💕
💖 Vagina Hacks That Actually Work (And No, I'm Not Talking About Wiping Front to Back) 💖 Alright, babes, we're going there today—vagina hacks that actually work. 🙌 Yeah, yeah, we’ve all heard the same old “pH balance this” and “wipe front to back” advice (like, duh 🙄). I’m here to give y
Lushie Club 💖

Lushie Club 💖

33.6K likes

want to work out but don't know what to do!?
After breakfast I eat whatever I like just with portions control! Wonyoung (IVE) Pilates, Karina and Giselle (AESPA) workout, and LE SSERAFIM work out all on YouTube! I started doing the Pilates a few weeks ago and it's become easier over time! I feel much better after doing them! DON'
~♩Abby♩~

~♩Abby♩~

34 likes

A woman in blue workout attire on a lat pulldown machine, viewed from behind, with text "Hourglass Upper body workout SWIPE" and an hourglass outline.
A woman in blue workout attire performing pull-downs on a lat pulldown machine, viewed from behind, with text "Pull downs".
A woman in blue workout attire performing dips on an assisted dip machine, viewed from the side, with text "Dips".
Get an hourglass upper body with this workout
Sculpt your upper body into an hourglass shape with this workout. To have an hourglass shape, you must focus on building your shoulders and back. This workout does exactly that! Details💙⎇ïļ 1. Pull downs 3x8 2. Dips* 3x10 3. Single arm rows 3x12 4. Push-ups** 3x10 OPTIONAL: Add 20-30 mi
Sophia Cepero

Sophia Cepero

314 likes

A woman in athletic wear stands in a gym, tying her hair, with 'FULL BODY workout' text overlay. She is preparing for a full body workout session.
A woman demonstrates the Barbell Shoulder Press exercise in two stages, targeting front deltoids and shoulders, as part of a full body workout routine.
A woman performs the Barbell Row exercise in two stages, targeting mid/upper back, lats, traps, rhomboids, and rear delts, for a full body workout.
WHY YOU SHOULD TRAIN FULL BODY âœĻ
This is your sign to start training full body days if you’re not already! Full body days have become one of my favorite days of my split. I end up doing some of my favorite exercises targeting each muscle group, and since I’m only doing one to two exercises from each muscle group, I am able to t
Diana Harris

Diana Harris

67 likes

A person's legs and feet in sneakers on a treadmill, with text overlays "10K STEPS WEIGHT LOSS" and "BECOME UNRECOGNIZABLE WITH THESE WALKING TIPS." The Lemon8 logo and username are visible.
Text reads "YOU GOT THIS!" followed by an introductory paragraph about walking's benefits. Below, a pink tumbler, white headphones, and an Apple Watch displaying workout stats are shown.
Text from the article titled "Why Walking Works for Weight Loss & Toning," explaining how walking burns calories, reduces face fat, and tones muscles.
WALK 10K Steps Daily & Watch Your Body Transform👟ðŸ”Ĩ
👟What’s Happening in Your Body When You Walk👟 Let’s dive into what actually happens in your body when you hit those 10,000 steps: ðŸ”ĨFat Loss & Caloric Burn: Walking is an aerobic activity that relies on your body’s stored fat for energy. As you move, your body uses oxygen to break down fat
Chalie_Baker

Chalie_Baker

1507 likes

A woman in athletic wear takes a mirror selfie in a gym, with gym equipment visible in the background. The image has a pink heart graphic and text overlay that reads "7 day meal challenge" and "lemon8 @kelacam."
Don’t want to work out? Try the 7 day meals!
Something slight and lean to the ones that don’t feel like working out but still won’t to lose that body weight. #bodytransformations #lemon8challenge #body #mealplan
Paige💅ðŸū

Paige💅ðŸū

366 likes

A woman in athletic wear performs a lunge in a gym, with text overlay "PILATES BODY How to Get it Without Pilates".
Text comparing Pilates and weight training, defining weight training, and listing benefits like building muscles and burning calories faster.
Line drawings illustrate six exercises: Ab Crunch Machine, Swiss Ball Leg Lifts, Kneeling Cable Crunch, Seated Bench Leg Pull-In, Weighted Glute Bridge, and Weighted/Russian Twist.
Achieve the Pilates Body with Weights: Get Toned🍑ðŸĨĩ
🍋What is Pilates? Pilates is a form of low-impact exercise that focuses on strengthening muscles while improving postural alignment and flexibility. It was developed by Joseph Pilates in the early 20th century and emphasizes controlled movements, core strength, and body awareness. Pilates ca
Chalie_Baker

Chalie_Baker

506 likes

Get a Toned & Slim Upper Body: Workouts + Tips
🍋How to Prevent Arm Fat: Maintain a balanced diet and exercise regularly to prevent fat accumulation. Avoid insulin-spiking snacks and prioritize nutrient-rich foods to support weight management goals. Additionally, prioritize sufficient sleep, as inadequate sleep can hinder weight loss efforts.
Chalie_Baker

Chalie_Baker

249 likes

Top Round 🍑 & Toned Body WorkoutsâœĻ Dumbbells OnlyâœĻ
If you're looking to grow your glutes but can’t make it to a gym, I’ve got great news—you can build your dream body literally anywhere! Whether you're in your living room, at your apartment gym, in a dorm room, or even at your local university gym, all you need is a set of dumbbells and res
Chalie_Baker

Chalie_Baker

349 likes

Transform Your Body: Big Gains Without Excess Fat🍑
As the cold seasons approach, many of you will find yourselves in that familiar phase: the bulking season! It’s that time of year when the leaves fall, and my motivation to pack on muscle rises. But let’s be real—bulking doesn’t mean throwing caution to the wind and indulging in every sugary snack
Chalie_Baker

Chalie_Baker

795 likes

Naturally Detox your Mind & Body from Head to Toe🌷
ðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļ 3 Colon Cleanse Recipes I Use to Clean my Stomach and Intestines Naturally If you’ve been feeling headaches, fatigue, weight gain, or low energy, a natural colon cleanse might be just what you need. 🍋What is a Natural Colon Cleanse? ðŸŒļA natural colon cleanse involves f
Chalie_Baker

Chalie_Baker

547 likes

A gaming setup with a TV displaying 'Life is Strange True Colors', an Xbox console, and a digital clock showing 5:12. A game controller is in the foreground, with text overlay 'DECOMPRESS WITH ME AFTER WORK' and 'how I wind down'.
A person taking a mirror selfie, smiling while wearing a patterned top. The text overlay reads 'Change Out of Your Work Clothes' and advises getting into comfy home clothes after work.
A kitchen sink with two food containers and a travel mug soaking in water. The text overlay 'Soak Your Dishes' suggests putting lunch containers in the sink right away.
DECOMPRESS WITH ME AFTER WORK ŲĐ(˘◡˘)Ûķ
maybe it’s just me but for some reason when I get out of work I find it so hard to *actually* relax when I get home. as a high school teacher, im still “on go” even when I have no reason to be, which just eats up my actual relaxing time. so here are a few ways I’ve found to help actually wind d
celeste ☆

celeste ☆

104 likes

SORRY I'VE BEEN MISSING...HERE'S WHY
WASSSSUPPPPP!! Man it was a rough week! So most of ya'll know but in case you don't I have an autoimmune disorder so something that is a slight cold for ya'll can take me out for a minute...literally my daughter got over this same sickness in two days and I'm still having slight
Kalias Queen

Kalias Queen

48 likes

A woman in a black bandeau bikini top and high-cut bottoms takes a mirror selfie, illustrating the article's title: 'HOW TO GET A BIKINI BODY IN TEN DAYS'. She stands in a room with a dark sofa and a shelf.
Two meals are shown: a bowl of chopped apples with peanut butter, and a container with meatballs and green beans. The text emphasizes calorie deficit and tracking meals for a bikini body.
A person runs on a dirt path through a natural landscape with trees and bushes under a cloudy sky. The text encourages aiming for 10,000 steps daily for body movement.
4 STEPS TO GET A BIKINI BODY IN TEN DAYS
STEP ONE: Calorie deficit! This is very much a known fact, but it's so true. You're not gonna tone your body or lose weight if you're not in a deficit so try to stick to one for ten days straight. Don't go too extreme because you want it to be realistic and do-able. It also helps to
MALIA

MALIA

4545 likes

A woman in a brown bodysuit is using a gym machine, viewed from behind. The image has a text overlay that reads "HOW TO TONE YOUR UPPER BODY WITHOUT GETTING BULKY SWIPE" with an arrow pointing right, indicating a swipe action.
A woman in a black bodysuit is performing a pull-up on a bar, viewed from behind, showcasing her back muscles. The image has a text overlay that reads "COMPOUND MOVEMENTS".
A woman in a brown bodysuit is performing lateral raises with dumbbells in a gym, viewed from the front. The image has a text overlay that reads "ISOLATION".
How to tone your upper body without getting bulky
If you’re looking to tone up your upper body with weight lifting but are afraid of getting “bulky” then this post is for you. As a girl it’s harder to gain muscle than guys. This is due to our hormonal profile being different & not making it as easy to put on size. That being said if you wa
Sophia Cepero

Sophia Cepero

44 likes

BEST JUICES FOR YOUR BODY!
Ready to give your body a sip of what it’s been craving? I'm talking about juices that do more than just quench your thirst—they pack a serious health punch! Whether you want to boost your brain, glam up your locks, or keep your heart ticking like a fine-tuned clock, I’ve blended up a menu of j
Lushie Club 💖

Lushie Club 💖

5890 likes

A person is working at a desk with a laptop displaying a virtual coworking session from lifeat.io, and a tablet showing the time. The image title is 'Top 5 Apps for Body-Doubling TO GET THINGS DONE!'.
A laptop displays the Focusmate website, an app for virtual coworking. The screen shows a 'Focused. Productive. Together.' tagline and examples of users in virtual work sessions.
A laptop displays the CoFocus website, promoting virtual coworking sessions. The screen shows 'Get focused, with a little help from a friend' and a video preview of a session.
5 Apps for Body Doubling
Ever heard of body doubling? It's this cool productivity hack, and trust me, it’s a game-changer! 🌟 Here’s the scoop: Body doubling is when you pair up with someone to get tasks done. It's not about working together, but just being in each other's presence. The magic? It boosts focus
Ayesha 🍋

Ayesha 🍋

2075 likes

Want a fit Body but have Gym Anxiety?🍑Try This!âœĻ
âœĻHow to Do a Shy Girl WorkoutâœĻ ðŸŒļGo Off-Peak: Find a quiet time to visit the gym and set up in a less crowded area. ðŸŒļFind the Right Dumbbells: Select weights that match your exercise routine, starting with lighter weights if you are a beginner. ðŸŒļKeep It Simple with Compound Exercises: Focus
Chalie_Baker

Chalie_Baker

546 likes

A woman rock climbing indoors, with text overlay 'THAT GIRL HOBBIES High Energy Low Energy BECOMING A BETTER YOU'. Small icons of various activities are at the top, and the Lemon8 logo with username is at the bottom.
A list titled 'HIGH ENERGY HOBBIES' with icons, detailing activities 1-11 like CrossFit, Boxing, Dancing, and Indoor Rock Climbing, along with brief descriptions.
A continuation of the 'HIGH ENERGY HOBBIES' list, detailing activities 12-25 including outdoor rock climbing, parkour, roller skating, skiing, surfing, swimming, and cycling.
âœĻ100 High & Low Energy HobbiesâœĻ Better ur 🧠 & Body
Life can feel like a never-ending to-do list—school, work, relationships, responsibilities. It’s easy to fall into a cycle where every day feels the same, and before you know it, you’re just existing instead of living. That’s why having hobbies, especially as a woman, is so important. Hobbies Gi
Chalie_Baker

Chalie_Baker

719 likes

Want to transform your body? This is for you sis âœĻ
Let’s talk about walking and its benefits ⮇ïļ. For one, it relieves soooo much stress especially after a longgg and busy day. Stress can cause fat to linger around waaay longer than need be. Like for instance, I thought I had hormonal or thyroid issues because I just could notttt shake the f
LeAndra’s Diary

LeAndra’s Diary

8 likes

Want a green juice to help your body detoxify
Tired of nasty green juices? Yeah me too! You gotta try this one it’s so good! Growing up I honestly only thought you bought juice at the store. I was a healthy kid, active and involved in sports. But no one taught me about wellness, about what health really is. No one showed me when
ShaRi Smyth

ShaRi Smyth

127 likes

The image features a bookshelf filled with books and a pile of opened cardboard boxes and pink padded envelopes on the floor. Overlay text in yellow reads 'FREE BOOKS MY GUIDE TO HOW I GET SO MANY BOOKS FOR FREE'.
The image shows a background of opened packaging materials. Overlay text in yellow and white describes 'NETGALLEY' as an online platform for free e-books and audiobooks from publishers, emphasizing building a reputation by reviewing 80% of gifted books.
The image displays a background of opened packaging materials. Overlay text in yellow and white explains how to use 'LIBRARIES' for free e-books and audiobooks, mentioning the 'Libby' app and registering for multiple library cards.
want to read for free? get cool book PR boxes? 📎📚
I GOT YOU, BESTIE! swipe over. I've said it once, twice, a zillion times - I started all of my book social media accounts with the intent of trying to get free books from publishers. I read A LOT (like 120 books per year) a lot... and I do NOT have the budget or lifestyle to allow for buying
hannah 📖

hannah 📖

679 likes

ðŸŦĄðŸŦĄ LADIES WORK YOUR UPPER BODY ! Super important!
Don’t neglect your upper body y’all! 👌ðŸū Summer is otw! I know we all want big ole booties but you have got to work your upper body! Not only will you give off an illusion of having “no waist”, you’ll also form a better posture as well! And who doesn’t love looking toned?? **as you are
Mali Brit

Mali Brit

27 likes

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