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Exercises To Tone and Slim Your Back
Sets & Reps 👇🏽 Follow @dr.salako for more weight loss friendly workouts. 🔥Bent Over Row: 4 Sets of 15 Each Arm 🔥RDL: 4 Sets of 12 🔥Rear Delt Row: 3 Sets of 20 Keep the weight light to begin with and increase as you go. Are you trying these out? . . . #backworkout #snat
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Step up your dinner game with this recipe
Mozzarella Stuffed Chicken Breast with Spinach and Tomatoes What you need: - 2 medium-sized boneless, skinless chicken breasts -1 teaspoon smoked paprika - 1 teaspoon dried oregano - 1/2 teaspoon garlic powder - 1/2 teaspoon onion powder - 1/2 teaspoon salt (adjust to taste) - 1/4 teaspoo
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6 books that mess with your head 📚🤯
You think you know what’s going on? Oh, that’s cute ☺️ These books will totally mess with your head 🫣 like a “wtf is going on” is around every corner. I love a page turning, mind f*cking thriller book 😩🩷 What’s your favorite mind bending book?? - #thrillerbookrecommendations #lemon8book
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HOW TO UNF*CK YOUR NERVOUS SYSTEM
if your nervous system is dysregulated, your life will be dysregulated. READ THAT AGAIN 💗 it doesn’t matter if you’re “doing everything right” - if your nervous system has you in a constant state of fight or flight, nothing is going to work right ⤵️ ⭐️ your body won’t metabolize food correctly
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How to Shave Your Bikini Line
If you’re anything like me, no one ever taught you how to shave “down there”. I had to figure it out on my own and that resulted in a lot of bumps, cuts, and discomfort. So, if you would like to avoid all that, here’s your guide! Prep the area by cutting any extra-long hair and spend some t
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Hair oils that can grow your hair
I use these hair oils to nourish my scalp and hair. you can use the oils I got listed for all hair type even 3a-3c or 4a-4c texture. #hair growth oil🫶🏾 #beautyfinds #hairproductrecommendation #haircare #naturalhair
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how to use your mac in 2025 💻⭐️
i really love making my computer super personalized and change out my wallpapers like four times a year and love planning out everything in my life :) these are some of my most used websites and apps on my macbook! ⭐️ Canva: designing wallpapers and graphics ⭐️ Notion: plan out everything using
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How to Clean Your Home Fast (ADHD Edition) ✨
Cleaning can feel overwhelming when there’s too much to do, but it doesn’t have to take hours. This ADHD-friendly 15-minute routine breaks cleaning into quick, structured steps—so you can refresh your space without getting sidetracked or stuck in perfectionism. 1. Set a Timer & Pick a Focus
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Home hacks that will change your life🌷
freshen up your house with the these easy home hacks✨ add a few drops of essential oil to air filters, vents, or the cardboard core of toilet paper rolls for a subtle, lasting scent. tuck dryer sheets in drawers for freshness, sprinkle carpet freshener before vacuuming to elevate your space, and le
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supplements you need in your 20s, 30s, and 40s
all of these are good to take no matter your age, but these are the supplements you want to especially focus on depending on what stage of life you're in! the more you target your health and wellness needs, the better. #lemon8partner #wellnessessentials #supplementstotake #wellnessha
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how to refresh your towels 🧺
If your towels aren’t as soft or absorbent as they used to be—or worse, they have that musty smell no matter how much you wash them—it’s time for a deep refresh! 🧼💦 ✔️ The Problem: Over time, detergent & fabric softener build up, making towels stiff and less absorbent. ✔️ The Fix: Skip the
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🌿Stunning Indoor Plants That Clean Your Air!
Hey plant parents! 🪴 Let's talk about the prettiest air-purifying plants that'll make your space look like that dreamy plant-filled apartment you've been saving on Pinterest. Pro tip: For all my fellow plant enthusiasts, I'm obsessed with this adorable Etsy shop called Greenhouse
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Quick and Easy Ways to Tidy Your Home! 🏠
You don’t need to spend hours cleaning to make your home feel fresh and tidy. Here’s how to clean every room in five minutes or less using smart, efficient hacks! 🛋️ Living Room 1. Grab a laundry basket and toss in all out-of-place items. 2. Quickly wipe down surfaces with a microfiber cloth s
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How to detox your armpits naturally 💦
An armpit detox involves using bentonite clay and apple cider vinegar & applying to the armpit area in order to draw out bacteria and residue that can contribute to odor. What you’ll need: — Ancient clay (also known as bentonite clay) — apple cider vinegar — water Directions: Add 1-2
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how to keep your relationship healthy 🌿🌸
travel 🌎 Even if it’s a small road trip, an hour away, take the time. Traveling does not need to be expensive. Doing it together and just the two of you will test you in ways that you need to be tested to see if you work well together under different pressure, learn more patience, and problem solv
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do you know what’s in your chips?
Chips are my favorite, go-to snack, so when I learned they had a long list of ingredients that I couldn’t even pronounce I knew something was up. I did a little bit of research and found out those words I couldn’t pronounce were CHEMICALS that are directly linked to weight gain, high blood pressure
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Transform your bathtub for $50.00 - I did it again
✨ Renovating on a budget? So are we! This is our first flip of 2025 and the bath tub it’s absolutely disgusting! The previous owners were heavy duty smokers and nicotine was just written all over this tub! Don’t replace your bathtub—refresh it! With a $50 refinishing kit from @Lowes, you can giv
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