#transformation #multipassiona | Video published by Focus Designed

How to improve your mental health

#peacewithmyself #bodytransformation #embracevulnerability #mental #mentalhealth #mentalhealthjourney #mentalhealthawareness #mental #mentalhealthawareness #mentalhealthawareness

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An illustration showing a woman performing lying side leg raises with a resistance band around her ankles. The image depicts both the starting position and the leg lifted, with an arrow indicating the upward movement.

An illustration of a woman performing a hip bridge with a resistance band above her knees. It shows the starting position and the elevated hip bridge, with arrows indicating the upward hip movement and knee pulsing.

An illustration depicting a woman performing kneeling banded kickbacks. She is on all fours with a resistance band around her legs, showing both the starting position and the leg extended backward.

The Best Resistance Band Glute Workout

1. Lying Side Leg Raises: Loop a resistance band around your ankles and lie on one side with your feet stacked one on top of the other. Bend your arm closest to the floor at a 90-degree angle, your forearm resting on the floor and your hand positioned at ear level supporting your head. Lay your ot

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Red hair is high maintenance but I love it here 😫🍒 @Arctic Fox • L’Oréal Hi Color #redhair #redhaircolor #hairtok #haircolortransformation #arcticfox

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How to combat frizzy hair #hair #hairgrowth #hairtransformation #haircare #healthyhair

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Las Mulitas

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MULITAS MY WAY - Easy, Simple and Delicious Dish

MULITAS MY WAY Easy, Simple and Delicious - This dish will take you there. Let’s Go😋 INGREDIENTS:4 Seared & chopped chicken thighs (season with your favorite taco or fajita blend, store bought is fine)Chili powder, Cumin, Paprika, Crushed red pepper flakes, Salt and pepper, Garlic powder, Onio

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SO PROUD OF MYSELF 🥹

This journey has been so challenging in the best way. Looking back on pictures is honestly so eye opening. I can't wait to keep getting better 🥹💪🏼 #weightloss #weightlossjouney #weightlossmotivation #weightlosstransformation #weightlosscheck

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Mulitas de Asada

#comidasfaciles #comidarapida #comidasmexicanas #comidamexicana #recetasmexicanas

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Cause my hair is never black enough for me 😓 #blackhair #haircolor #hairtiktok #fyp #hairtransformation

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Ramadan ready🫶

#ramadandecor #ramadanvibes #ramadanblessings #qurantime

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A woman with curly hair smiles, wearing a white graphic t-shirt and black leggings indoors. A fire extinguisher and "HOME SWEET HOME" sign are in the background.

A woman stands with hands on hips, wearing a grey t-shirt, plaid jacket, and dark leggings in an indoor common area.

A woman in a red polo shirt and purple patterned leggings holds a pink water bottle indoors. A "HEROES WORK HERE" sign is visible.

From almost 300 lbs to 210 lbs

#weightlosstransformation #wls #atool #hadtoworkhard #wasnoteasy #weightloss #goingforthegoal #vsg

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Living life to the fullest🌸✨🫶

#Lemon8Diary Odessa Vulnerability 🤍 My Story: 🤍 How I Felt: 🤍 My Takeaways:

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POV: you want instant curb appeal without the maintenance 😍 We refreshed my parents’ front yard using artificial yellow tulips + fresh mulch and I’m OBSESSED! We started with 100 stems (and had to order more 😂) and the transformation is unreal. No digging, no upkeep, and they look SO real.

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watch

#ROLEX #summerbod #bodytransformation #groceryessentials #roomtour @

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Acne Girl to Skincare Girlie — Let’s Talk Healing!

This space is for skincare, softness, and slow healing — because glowing skin starts with peace of mind 🤍✨ Skincare Sharing, I’ll start you off with a lil routine ✨ Skin type: acne prone to normal 🧴 Cleanser: COSRX Salicylic Acid Daily Gentle Cleanser 🧴 Toner: Paula’s Choice 2% BHA Exfoliat

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Sojumul

📍Sojumul in #Korea #kbbq #charcoal #supportsmallbusiness #seoultravel

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#conversation #social

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Mulitas de chorizo

#comidasmexicanas #delicioso #comidamexicana

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Make Vegan Breakfast Mulitas

Vegan Chickpea Egg 1/2 cup chickpea flour 2/3 cup water 1 TBSP Nutritional Yeast 1/4 ts of turmeric Salt to taste (Add a pinch of black salt after cooking for a eggy taste) #vegan #mulitas #veganhackspod

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A flat lay of skincare products, including a serum, exfoliator, cleanser, and moisturizer, from Youth To The People and Muldream. Text overlays highlight them as vegan, cruelty-free, great for sensitive skin, and promising amazing results for a daily skincare routine.

A person with wet hair applies an exfoliating solution to their cheek with a cotton ball. The text overlay identifies the product as a gentle Mandelic Acid + Superfood Unity Exfoliant, part of a skincare routine.

A hand holds a small amount of two different skincare products: a Muldream Brightening Glow Serum and a YTTP Superfood Air-Whip Moisture Cream. The image shows the texture of the serum and cream, ready for application.

Youth To The People + Muldream Favorites 🌿

It took me years to be able to find a skincare routine that will work for my combination skin type! I recently found Youth To The People & this amazing Muldream Serum which are all vegan 🙌🏽 here are my steps + reviews 🤍 ⭐️⭐️⭐️⭐️⭐️ YTTP Superfood cleanser is by far the most gentle clea

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Luxury to me is waking up and doing whatever i want. 😘

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Sëriñ Ibraahima Gëy Xaadimul Xasaayit.

Sëriñ Ibraahima Gëy, yal na Yàlla guddal ay fanam wéral ay yaram. 🤲🏾🤲🏾🤲🏾

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#community

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A woman with vibrant ginger curly hair smiles, showcasing her hair transformation from black to ginger.

A woman's head and eyebrows are covered in hair bleach, with some bleach on her skin, during the initial bleaching step.

A white tub of powder hair lightener is displayed, indicating it was used for the bleaching process.

Hair Transformation | Black to Ginger

If I told you I did this with zero prior research on how to do this would you believe it? I skimmed through many YouTube videos but honestly found nothing useful. Or maybe I really just didn’t give them a chance 😭🤣. I’m one of those people who has no patience if you didn’t already tell me how to do

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COD Mobile RozayMaliks Best Loadout Dominating Mul

COD Mobile RozayMaliks Best Loadout Dominating Multiplayer🥋 https://pillar.io/RozayMalikOG #blogger , #vapecarts , #vape , #cartridge , #viralvideo , #technology , #Autos & Vehicals, #Comedy , #Education , #Entertainment , #Film & Animation, #Gaming , #Howto & Style, #Music

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W family moment

Had to show my babies how it’s done🎉😂 #fortnite #fortnitemom #fyp #dbz

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Calorie-Friendly Meal Inspo!

Things I’ve eaten since starting a calorie deficit diet. It’s been 13 days straight of continuous deficit. I’m proud of myself 💪💅✨ #caloriedeficitforweightloss #caloriedeficitgoals #caloriedefict #bodytransformation #summerbod

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complicated (small vent. )

I feel complicated right now. when I analyze my life I did so many unnecessary things that only hurt my special person, am I really a good person? have I been doing the right thing? since when. no one is good but am I doing things how they should be done? I'm going to start shutting out everyon

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Bayern Munich 125th Anniversary Edition No. 25 Mul

#soccer #jerseymikes #summerbod #unfiltered #embracevulnerability

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