Wake up. What's caused by "numb hands, swollen hands"?

Small morning symptoms may tell the body more than it thinks.

Who is often? Try to observe yourself. 💙

🔍 How to observe yourself

* ⏱️ tea for a moment and disappear → It's usually a sleeping position

* 🔁 as often every day → Beginning to doubt the pressure nerve

* 💢 long tea + pain + weakness → should go for examination

Common Cause

1. Lying on your arm / posture is not ideal.

* Fold, bent or depressed wrist

* Causing poor blood flow + nerves pressed

👉 often disappear after moving hands

2.Nerves are depressed (such as Carpal Tunnel Syndrome)

* Tea on thumb, index finger, middle finger

* It's often night / morning.

* May feel swollen hands, stiffness, or pain.

👉 is common in many mobile / computer users.

3. Fluid retention

* Eat salty, drink little water, or change hormones

* When sleeping, the water flowed on the hands → Wake up swollen

👉 during the day will collapse.

4.tendon / arthritis

* Hands swollen, tense, not good at clutching

* There may be joint pain.

5. Some congenital diseases

* Diabetes

* Hypothyroidism

👉 can cause abnormal nerve endings or swelling.

Preliminary solution

* Change sleep position (do not fold the wrist / over the arm)

* Stretch your wrists gently when you wake up

* Reduce salty + drink enough water

* Stay heavy mobile

* If it starts often, try wearing a wrist splint in bed.

🚨 Should go to the doctor if:

* Tea does not heal within 30-60 minutes.

* Every day or more

* There's weakness. Grab something off.

📚. Study more information.

* NHS - swelling from congestion and related diseases

* Johns Hopkins Medicine - Nerve and Blood Circulation Disease

# Lemon 8 Health # Tea hands # Health care # Women need to know # healthylifestyle# selfcare