Whey's not a bad guy, but eat well, and don't forget to look at protein as well as the day. 🥛💪

👉 For people who are "healthy, normal kidneys and liver," eating the right amount of whey protein every day. There is still no evidence of kidney or liver damage.

What is Whey Protein?

Whey Protein is a high-quality protein, extracted from milk, fully containing essential amino acids, and BCAA-rich, assisting in repair and muscle building.

How much to eat a day?

The average person needs about protein.

* 0.8 g / kg / day

Exercise person

* 1.2-2.0 g / kg / day

Who should be careful?

❌. Those who have

* Chronic kidney disease

* Abnormal kidney value

* Doctors prescribe protein restriction

* Some liver diseases that doctors recommend diet.

A doctor or dietitian should be consulted before eating.

Whey eats and the kidneys work hard, right?

The kidneys are responsible for eliminating waste products from protein metabolism, so when they eat more protein, they do increase their normal function, but in healthy kidneys, they do not mean that they are degraded or damaged.

Eat the way safe.

* ✅ Drink about 2-3 liters of water a day (adjusted according to activity and weather)

* ✅ Eat five groups of food

* ✅ No need to eat whey if getting enough protein from the food.

* ✅ Exercise in tandem will see better results

False beliefs

❌ Way broke the kidney.

❌ Way causes liver damage - there is no evidence to cause liver disease in healthy people.

❌ The more you eat, the faster you build muscles - not really, because the body has a limit on protein use, and you need training and rest.

Summary

💗 If normal kidney and liver health, eating a reasonable amount of daily whey protein, such as 30-45 grams per day, with regard to protein as well as day, is considered safe according to current scientific evidence.

Whey is not a bad guy, but eat well, and don't forget to look at protein as well as the day. 🥛💪

# Whey protein # Kidney care # Kidney health # Kidney degeneration and not degeneration at all # Way, add muscle