30 Challenges Change Yourself | Gallery posted by Come away with me

30 Challenges Turn Yourself More Beautiful Get 2026

1. Drink 1 glass of tomato juice daily

2. Walk 10,000 steps a day.

3. Sleep before midnight for 7 days.

4.Drink lots of water for clear skin (3 liters / day)

5.Exercise at least 3 days a week

6.Make IF (16 / 8 or 18 / 6) for 7 days

7. Abstain from alcohol throughout the month

8. Try short meditation 5 minutes a day.

9. Face mask twice a week

10. Body scrub 1-2 times a week

11. Ferment your hair with keratin 2-3 times a week.

12. Have a big bath day at least once a week.

13. Apply oil and lotion after bathing immediately when the skin is still dull.

14. Apply sunscreen every morning, even at home.

15.Use a 14-day continuous whitening formula skin cream.

16. Apply armpit cream, elbows and knees every night.

17. Abstain from frying and nectar for 7 days.

18. Continuous taking of skin vitamins (C, E, Zinc, Collagen)

19. Make skin courses treatment once a month

20. Avoid salt food, arrange 3 days stick.

21. Eat good fat (salmon / avocado) 3 times a week.

22. Make a spa, fingernail or toenail once a month.

23. Do "7 days clear skin" detox routine

24. Abstain from taking warm showers daily so that the skin does not dry.

25.Try evening fasting for clear skin

26. Eat fresh multicolored fruits and vegetables every day.

27. Apply neck cream every time after nourishing the face.

28. Complete 1.6-2g protein / body weight

29. Target the body goal and paste it in front of the mirror.

30. Taken Before-After My Own Transformation.