Simple kale and potato soup 🥣
This is a plant based hearty and nutritious kale potato soup!! 🥹
Ingredients:
• 2 tbsp olive oil
• 1 onion, diced
• 3 cloves garlic, minced
• 4 potatoes, chopped
• 4 carrots, diced
• 4 celery stalks, diced
• 4 cups vegetable broth
• 2 cups kale, chopped
• 1 tsp turmeric
• 1 tsp thyme
• Salt, pepper, and spices to taste
• Fresh parsley (optional)
• Instructions:
• Heat olive oil in a pot.
• Sauté onion, carrot, and celery for 5 minutes.
• Add garlic and cook 1 minute.
• Stir in potatoes, turmeric, and thyme.
• Add broth and simmer for 20 minutes.
• Add kale and cook for 5 minutes.
• Season with salt, pepper, and additional spices.
• Garnish with cilantro/parsley and serve with toast.
• Done in 30 minutes 💕
Overall rating:10/10
Kale is rich in vitamins A, C, and K, making this soup not only tasty but also incredibly healthy. Potatoes provide a creamy texture, while the addition of turmeric adds anti-inflammatory benefits and a warm golden hue to the dish. For enhanced flavor, consider using low-sodium vegetable broth like Trader Joe’s Organic options, which are fat-free and gluten-free, ensuring a wholesome meal. This soup can easily be customized by adding other vegetables or proteins according to your preference. Pair it with whole-grain toast or a simple salad for a complete meal. The use of fresh herbs, such as parsley or cilantro for garnish, elevates the dish, both visually and in flavor. Whether you're looking for a comforting dish on a chilly evening or a nutritious option for lunch, this kale and potato soup is sure to satisfy your cravings.
Delicious!!!!