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Workout Schedule to See Growth & Progress
❗️Workout Plan 1 (Just Starting)❗️ ❤️🔥Day 1: Legs and Glutes❤️🔥 RDLs: 4 sets x 10 reps Weighted Lunges: 3 sets x 10 steps (each leg) Leg Press: 3 sets x 10-12 reps Glute Bridges: 4 sets x 10-12 reps Leg Curls: 3 sets x 10 reps ❤️🔥Day 2: Full Upper Body❤️🔥 Seated Rows: 4 sets x 1
Chalie_Baker
4576 likes



Bible Reading & Notes - Luke 9:37-45 📖
Read an extra passage this morning 🥹 Luke 9:37-45 | The Power of Jesus Over a Demon and Second Prediction of His Death 🌻 ♥️ Today’s Heart Check: Am I trying to handle challenges on my own, or am I bringing them to Jesus in faith? #biblejournalwithme #bible reading 🥰 #biblestudy #bible
MAE ♡
72 likes



How To Stop Overthinking🤨
When we spend too much time analysing our problems and dilemmas, we often end up more at a loss than we were to begin with. When overthinking and the associated symptoms spiral and become unbearable, it’s usual for us to look for ways to calm down. Here are some ways to help you overcome this habit
Angelina
337 likes



Since I shared some journals here’s some prompts
#lemon8diarychallenge #journal prompts #journal your thoughts #writing #journaling Additional Tips: you don’t have to use prompts you can just write how your feeling journaling is supposed to be fun or emotional and exciting write till your hearts content . 🩷 journaling shouldn’t feel f
Zaryea
32 likes

🫁 ABG Overivew
Here’s a super simple breakdown of the very basics of ABG’s! ⭐️Need-to-Know’s 🌈 pH -overall acid-base balance of blood -Normal range 7.35-7.45 🔴 CO2= aCid -⬆️ CO2= ⬆️acid -Normal range 35-45 -Regulated by the LUNGS 🫁 🔵 Bicarb= Base - ⬆️ bicarb= ⬆️ base - Normal range 22-26 - Reg
Nurse Well Versed
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I’ll never buy a Tesla 🚫⚡️
Let me tell you how a $35/day Tesla rental from Hertz turned into a 27-hour Columbia, Missouri hostage situation. 🫠 🛣️ The Plan: My BF and I rented a Tesla Model 3 to head to Nebraska for a funeral. Picked it up from Hertz on July 11, returning it the 14th. I rent often, and Teslas are usually
Chels ☀️
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MEN 45 TO 65 LEARN HOW TO MAKE MONEY ONLINE
MEN 45 TO 65 LEARN HOW TO MAKE MONEY ONLINE FOR BEGINNERS www.45to65.com

Paul | Make Money Online
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⚠️ This book is dangerous and here’s why…
My Current Read 📖 Name of the Book: The 48 Laws of Power 📖 Genre: Nonfiction 📄 My Favorite Quotes: So many. 💭 My Thoughts: This book is the realest, most educational book I have ever read. ⭐ Star Rating: 20/10 #booktok #bookaesthetic #bookrecommendations #BookReview #bookshelf
OLIVIA 🧸😇🐚👸🏽🌷
70 likes

💛How The Baptiste Boy Took Over North Carolina 💛
How The Baptiste Boy Took Over North Carolina ⭐⭐⭐⭐⭐/ 5 Stars ✨ OK Miss Natasha, you really did your thing with How the Baptiste Boys Took Over North Carolina. I love the Baptiste boys down bad. Just when I thought Jules had everything figured out, something else popped off and it was absolu
Readingwitvee
42 likes

💡 It’s Never Too Late to Start Over
Life doesn’t follow one timeline. You can fail, restart, change careers, struggle, and still succeed. 🚀 Success isn’t about doing it all perfectly or on schedule — it’s about refusing to give up on yourself. Whether you’re 21, 35, or 45, you can always start again. 👉 Remember: failure isn’t t
Steven Bou
45 likes



I LOVE IT HERE
I can, and have walked around this store for HOURS I love it so much 🩷 They have everything you could think of, so much more than what I could show in this one post. Do you have a Christian Bookstore where you live? #christianlifestyle #jesus #prayer #books #Lemon8Diary
DESHA
797 likes

I’m 45 and I’ve never had my First Kiss.🙂↔️
#GODISGREAT #JESUSISLORD #ilonzik #summerbod #lemon8bookclub
𝐙𝐢𝐤-
330 likes



never look in a girls notes app… 🧪chem edition🥼
here’s my take on the trend never look in a girls notes app✨ I have so many notes with random things from classes and scans of worksheets and notes. My fav thing in my notes is this list of my plan for classes I need to take to graduate and when I’m planning on taking them! It makes it easy
reagan
30 likes



🤍✨Genesis: Chapters 43-45!🤍✨
Good morning all, I pray everyone is having a beautiful weekend so far!🙏🏻✨ Here is this mornings study and notes!📝📚 ✨Reflection: . Gods grace in our lives is clearly visible and is such a blessing!🙏🏻✨ . Genuine repentance leads to heart transformation leading us closer to Him.💚✨ .
Tara Swain
19 likes

Over 45 Grams of Protein‼️
Join me on my fitness journey with this easy high-protein smoothie recipe designed for weight loss and building muscle! Perfect for breakfast or a post-workout boost, this smoothie keeps me energized and satisfied. Let’s blend health and flavor together to support our weight loss goals!
Bridgitte | Travel | Wellness
179 likes

Over 45 and Still waiting…. This is for you
If you’ve ever thought, “It’s too late for me”—you’re wrong. This is your permission to choose you. I still work full time—but this is my next chapter. No hustle. No fluff. Just the next right step. DM me “START” and I’ll send you the free Time Freedom Starter Kit that changed my whole

Kellz Digital Marketing
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John 7:45-52 | Debate Over Jesus’s Claims 📖
Weekend Bible reading & notes 📖 John 7:45-52 | Debate Over Jesus’s Claims 📖 ♥️ Today’s Heart Check: Do I approach Jesus with a humble and open heart or do pride and assumptions keep me from fully receiving His truth? #i love reading my bible #readingthroughmybible #biblereading🥰 #
MAE ♡
50 likes

🧠💙 MEN HURT TOO. LET THEM HEAL.
🧠💙 MEN HURT TOO. LET THEM HEAL. This June, we’re breaking the silence. So many men are struggling quietly. Swallowing sadness. Masking pain with overworking, anger, or isolation. Not because they don’t feel… but because they were never taught how to. ✨ Men deserve safe spaces. Softness. He
Chakrabaeselfcare
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Taking care of business over here 💅

Syd | FITNESS
0 likes

After 45 years, I started over.
For 45 years, Pennsylvania was all I had ever known. It was where I grew up. Where I built a career. Where I raised my children. Where I celebrated some of life's greatest joys... and walked through some of its deepest heartbreaks. A few weeks ago, I packed up our lives and moved to S
LeynaBee
1 like

5 Lies Women Over 35 Have Been Told About Fitness
As someone who’s going to be me 37 in May (May 17 🥹♉️) I started being consistent in my early 30s and here are some some common myths about trains in your 30s. 1. “It’s too late to star” False! It’s never too late to get stronger! Age is just a number. Starting a fitness routine at 35, 45, or
Fitness Efficient
19 likes

Never Timid Fragrance for men
Inspired by Parfum de Marlys Althair Perfect addiction to any man 😉 Long lasting and reasonably priced 💰Price:$10 Roll On 💰Price:$35 30ml Spray 💰Price:$45 50ml Spray use code: BEAUTY for 10% off your first order ✨💜 https://www.sereneluxxe.co/products/never-timid?_pos=1&_psq=nev
SereneLuxxeCo.
7 likes

💋I make $45/hr from my phone by texting…💋
Y’all… I’m kinda shook. 👀 I’m a life coach… I only worked 2.8 hours this week. From. My. Phone. And still brought in $92 just answering questions and supporting clients. I didn’t overwork. I didn’t stress. I literally did it between mom life, chores, and vibing on my couch. 🩷 Here’s what
Mckenzie Shae
799 likes



why i don’t seemyself moving on
Does anybody also feel like they always have to start over in life?? My boyfriend and I were inseparable. In the second photo, I had no idea I was in the early stages of pregnancy. I’m sorry if this sounds like a pity party but I love how I can say things on here to strangers that I never feel comf
Kaylah 🧚🏽♀️
578 likes



*must see* Alcatraz East Crime Museum
📍 Pigeon Forge Tennessee Location: Alcatraz East Crime Museum ⭐️ Rating: 10/10 📝Description: This museum gives a behind the scenes look at crime history in America. It’s a two story building inspired by Alcatraz Prison Island in San Francisco. This place has a bunch of cool interactive ac
Billirae
103 likes

#OVER45
Few tips if you’re new to the fitness world here are a few tips! 1. Sleep! - you NEED at least 8-10 hours 2. Hydration - drink at least half your body weight in water (you can add 🍋 if you prefer) 3. Stick to a meal plan! - if you fail to plan, then plan to fail! 4. Listen to your body - L

UR MOMMA
6 likes

Over 45 and confused about making money online? 👀
Trying to make money online after 45? Yeah… it’s overwhelming. Most people aren’t failing because they’re not trying— they just don’t have a clear path. Comment RESET 🤍 or DM me RESET 🤍 and I’ll show you what finally started to make sense for me. #over45 #digitalmarketingforbeginne
Ann | Reset45
0 likes

What I would do to lose 45+lbs all over again
#weightlossglowup #weightlosslifestyle #weightlossproblems #bodytransformation

Stella |Weight Loss Coach
282 likes



We’ve Reached The End✨ LAWS 45-48
📌 LAW # 45: PREACH THE MEED FOR CHANGE, BUT NEVER REFORM TO MUCH AT ONCE 🖋️ On a day to day level people a creatures of habit. Too much innovation is traumatic and can lead to revolt. ✨ Always make change feel like a gentle improvement on the past. 📌 LAW # 46: NEVET APPEAR TOO PERFECT 🤩
LaBelle Kushh
86 likes

Welcome to Lemon8 Over 45 Tribe!!
Heyyyy Ya'll! Lets Stay connected. Runnnn Tell your friends You need to secure your space on Lemon8
Lemon8er
83 likes

Never thought I would need thi but over 50- I do.
#creatorsearchinsights Skincare Over 50 this-is my Abib (Ah-beeb) — It comes from the Hebrew word “Abib,” meaning “green ears of grain” or “new harvest,” symbolizing freshness and renewal. Product has The Jericho Rose is also known as the Resurrection Plant. It’s famous for surviving long droug



MEN SHOULD ESCHEW ANGER AND STRIFE
Everlasting Gospel volume 2 ch 53 Brotherhood of the Cross and Star Christ Universal Spiritual School of Practical Christianity
Dr.Shanika Holistic Medicine
0 likes



“Never look through a girls notes app”
Nothing to see here.. #girlsnoteapp #girlss #teengirl #christmas #wishlist
Ellie!
6 likes



Things i did to lose 45 lbs
#weightlossabdfatloss #weightlossjourney #sustainableweightloss #caloriedeficit #weighhtlosstips
hannahfitness
1 like
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