Weight Loss Tips
Hi everyone! I am trying to start in on a weight loss journey. I’m needing some tips from people who have experienced the same and have the same habits if you are willing! ❤️ I use to be pretty small in middle school, then just started to gain and gain and gain due to a lot of stress. Always did sports in school so being active was never an issue!
Background pros:
-I LOVE fruit, veggies, meats
-I try to walk around as much as I can
-I can quit soda whenever I feel like it
Cons:
-hard to stay away from sweets
-I work as a 911 dispatcher, 3rd shift, 12 hour shifts so my sleep schedule and eating schedule aren’t great
-I lose motivation easily when I try to work out
Send some recipes or even just some helpful tips! I would really appreciate it! ❤️
Embarking on a weight loss journey can be daunting, especially with a busy schedule like working as a 911 dispatcher. One effective strategy is to create a meal plan that fits your lifestyle, incorporating your love for fruits and vegetables while minimizing sweets. Consider preparing meals in advance to avoid unhealthy choices during your shifts. Incorporate regular physical activity that suits your routine—short walks during breaks or brief workout sessions at home can boost your motivation and help you stay on track. Engage with communities for support and recipe sharing, which can provide both motivation and accountability. Additionally, aim for consistent sleep patterns to regulate your eating habits; practicing good sleep hygiene can greatly influence your energy levels and cravings. Remember, every small step counts toward your goal, and finding joy in the process can make all the difference!
Im dispatch too! I get the sleep and eat schedule!