My Go-To Meal Prep 💪🏼 FAST >> 1 Hour Cook Time
This meal is my favorite when I’m looking for something fast, tasty, and reliable! This recipe comes out soo delicious every time.🤤
TOTAL COOK TIME: 48 MINS
Cook Time: 8 min
Prep Time: 30 mins
Resting Time: 10 mins
Makes 4 Servings
Ingredients:
• 8 Chicken Thighs
• 1 1/2 tsp Dried Basil
• 11/2 tsp Garlic Powder
• 1 1/2 tsp Onion Powder
• 2 1/2 tsp Brown Sugar
• 1 1/2 tsp Salt
• 1 tbsp Olive Oil
Preparation Tips:
• For the chicken thighs, I personally prefer to use boneless & skinless but you can use bone-in as well ! (Just remember that bone-in will require longer cook time)
• Cooking oil - I use olive oil, but you can substitute this for whichever you prefer.
• PRO TIP !! After you finish cooking the chicken, let it rest before slicing. This is the best way to ensure your chicken is nice and juicy!
• Once fully cooled, store in an airtight container and it is good in the fridge for up to 4 day.
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Meal prepping is a fantastic way to ensure that you have healthy meals ready to go during your busy weekdays. This go-to meal prep includes not only juicy chicken thighs but also a blend of mouthwatering spices like dried basil, garlic, and onion powder, delivering maximum flavor in minimal time. If you prefer alternative protein options, consider swapping chicken for turkey or tofu and adjust the cooking time accordingly. Taking time to rest your chicken after cooking allows the juices to redistribute, resulting in a more tender and flavorful dish. Proper storage is essential; using airtight containers can keep your meals fresh for up to four days, making it easy to grab and go. For those looking to increase their meal prep game, invest in quality meal containers and batch cook grains or veggies on your prep day. Try adding a variety of colors to your meals with vegetables for a nutrition boost and vibrant presentation! Meal prepping not only saves you time but also helps in maintaining healthy eating habits that can lead to better overall health.
That looks good!!! I ordered that peta bread… I think that’s how you say that.. 😂.. it was really good. 😊