Sleep Architecture
Sleep spindles are short bursts of brain rhythm in light sleep. In 63 children aged about 8 to 11, those with stronger slow spindles scored higher on general ability and learned word pairs more efficiently. (Hoedlmoser et al., 2014) Do you go over your day before you sleep? Follow @writetorewire for a new science investigation every day. More videos on YouTube: @writetorewire











































































































