Sleep Architecture

Sleep spindles are short bursts of brain rhythm in light sleep. In 63 children aged about 8 to 11, those with stronger slow spindles scored higher on general ability and learned word pairs more efficiently. (Hoedlmoser et al., 2014) Do you go over your day before you sleep? Follow @writetorewire for a new science investigation every day. More videos on YouTube: @writetorewire

#sleep #sleepscience #brain #memory #psychology

10/26 Edited to

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