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Bizzarre ways to heal anxious attachment
#anxiousaatchment #relationships #anxiety #relatable #fypシ゚viral
Olivia
564 likes

✨UnAnxious✨
Y’all, if this page didn’t just yell at me! #buythedamnbook #unanxious #lemon8bookclub #embracevulnerability #reading
nichelle2205
697 likes

How we calm our anxious dog at the vet!
1. Provide enrichment toys 2. Bring their favorite food and treats to the vet 3. Call the vet in advanced to ask if your dog can be roomed immediately to avoid interactions with strangers and other dogs. 4. Play games during downtime to keep your dog distracted and relaxed. 5. Always give pr

ayce & aria 🐶
22 likes



how to chill out as an anxious girlie ✨
here are things l've been doing to help me calm down and regulate my nervous system! 1) Mindfulness — understanding why you’re anxious takes slowing down & listening to yourself! I know it’s hard to do while you’re anxious because you just want it to stop. Set aside time each day to che
rachel
1223 likes



things to remember when you get anxious ✨💕
“you must learn to proceed without certainty” are the scariest words but also so accurate and reassuring in a weird, comforting way. I’ll figure it out, you’ll figure it out, we’ll be okay. All we can do is do our best today, be kind, work hard, and create space for all the good things that are mea
kiriakey🫶🏼
1019 likes

for anyone with anxious thoughts
wait for it !! 💌♥️ (presave now) #oldhollywood #audreyhepburn #breakfastattiffanys #red #indiemusic #newmusic #singer #songwriter #Lemon8 #hellolemon8
anniescherer
279 likes



Will I ever stop feeling anxious?
When I first started Lexapro, I thought it would make all the anxiety just disappear. I imagined waking up one day finally “fixed.” But the truth? Healing doesn’t look like that What it gave me was a softer landing. I could breathe again. I could get through the day without my chest feeling tigh
brittany
345 likes



ACTIONS to TAKE when you’re DOWN or ANXIOUS! 🤍✨
this is for my anxious and overwhelmed girlies…✨💅🏼 I don’t know about you but I definitely consider myself to be an ANXIOUS GIRLIE! Sometimes I can feel myself getting anxiety or beginning to feel extremely overwhelmed for no particular reason at all. It’s something that just HAPPENS! And I
Sarah Bispy
108 likes

For the anxious turned avoidant 💕
If you can relate to being anxiously attached and then turning into an avoidant I’m so sorry but the good news is you can stream this song anywhere you listen to music!!! It’s called ✨Weak✨ #anxiousattachment #avoidantattachment #attachment #sadsong #newmusic
Frances Praet
2 likes



Hobbies for my anxious girlies✨💐
If you’re anything like me, and struggle with having any hobbies because of your anxiety, I got you girl!🥰 I have struggled with anxiety and depression for majority of my life. I struggle with social anxiety especially! These are some of my hobbies that have helped me through overcoming my anxie
Alex Casey💐
665 likes



Hobbies for my anxious girlies✨💐
The biggest thing that has helped me deal with my anxiety has been creativity. At the end of a rough day i’ll put on a show that I’m binging and just let my creativity flow with whatever new craft I can find. Keep in mind, I’m no artist or anything I’m a shaky girl and my adhd causes me to not be
ada❀
648 likes



anxious girly’s guide to post-breakup independence
finding your independence after a breakup--especially if you're a co-dependent person or you were particularly young when you met your ex--can be very intimidating and scary. but if you follow these 3 basic principles, you'll find yourself well on your way in no time :) follow for more b
evelyn
105 likes



10 Things God has been teaching me💛
#christiantiktok #godsplannotmine #godlywomen

Sofie Tindall
8 likes

Hyper Aware Anxious Attachment
More on anxious attachment style.. being hyper aware of small shifts in people. Anxious attachment is one of the four styles of attachment and is based off attachment theory which was originally developed by John Bowlby and later Mary Ainsworth added to his work. People with this set up will strugg

Kelli Wagner LPC-S, CSAT
16 likes



Anxious Girl’s Guide to calming tf down
As someone who has dealt with chronic anxiety, doing everything I can to help ease it is so necessary. These are the things that have helped me to calm down the most! 🩷 1) Less caffeine - this one was the toughest for me. I also deal with chronic fatigue so I used to live off of adderal and coff
allisondavis
115 likes



Grounding tips for my anxious girlies
Have you ever heard of the 5-4-3-2-1 technique? It's a mindfulness exercise used to help with grounding when you feel anxiety creeping up. Tracing back its roots to see who first developed it is difficult, as many scientists, bloggers and therapists have been credited over the years. It cons
Calypso✨🌻
17 likes

Anxious attachment vs. Avoidant attachment
#pov : 2 people with different styles of attachment started to get too close…. ❤️🩹 which one are you? . . . . . . . #povs #povreels #acting #avoidantattachment #anxiousattachment #storytime ⭐️ IG: thesophiajones 💞✨
Crybaby Povs
203 likes



For my anxious horse girlie out there
Are you an anxious rider or have an anxious pony? Here’s what I’ve found works for me as a girl who owns a greenie💪 #horses #equestrian #horse #equestrianlife #horsegirl
Ava🐎
617 likes

📌Nervous but determined: anxious runner girl 🏃🏼♀️➡️
Each run feels like climbing a mountain. 🏔️ My mind races with doubts and worries, but with every step, I remind myself why I’m doing this. Training for half marathons and 5k’s is my way of proving to myself that I can push through the anxiety and come out stronger on the other side. There are days
April Federico
22 likes



Signs That You’re Anxious
1️⃣Physical Symptoms 2️⃣Emotional Symptoms 3️⃣Cognitive Symptoms 4️⃣Behavioral Symptoms ⬇️⬇️⬇️⬇️⬇️⬇️ I want to open up about something that's been on my mind a lot lately—anxiety. It's something many of us experience, yet it can feel incredibly isolating. Here’s a glimpse int
Anxiety Diary
384 likes



The WORST “girlfriend” anxious attachment patterns
If you’ve ever turned into a full-time FBI agent over a slow reply… same. Ranking the most self-destructive anxious attachment patterns (so you can spot them early and stop sacrificing your peace for reassurance). #anxiousattachment #attachmentstyle #dating #relationships #girlfriend
Olivia
15 likes



Anxious Girls Guide to ✨UPGRADING LIFE✨
These things seriously elevate my life in the best ways! Here are extra specifics I didn't have space for: The saffron lattes are my favorite afternoon pick me up and can be combined with the chai if i need a boost of energy or protein- the flower drops are my favorite thing to keep in my purse
Valerie
2141 likes



lifestyle guide for us anxious girlies
okay so as someone who has been struggling with anxiety and anxious thoughts, these are a few small lifestyle shifts that were recommended to me and have really really helped :) to all the amazing girls out there facing anxiety: you're stronger than you know. 🌟 embrace each moment, lean on y
Belle Grubb
43 likes



How to calm an anxious mind with a pen
Journaling is one of the BEST and EASIEST tools you can start implementing today that will truly transform your mental health!! 🧠 As someone who has overcome severe anxiety and depression, journaling is something that grounds me & helps me basically “throw up” my thoughts into a piece of pap
Veda
13 likes

Piccatta is Hiding! 🔎 Find the Anxious VIP Challen
Our little anxious VIP has mastered the art of camouflage! She needs to be far away from the screaming and running OGs, so she found the perfect hiding spot. 🏞️🤫 It's not easy! You might need to zoom in and look for those black and white beautiful feathers. 🔍✨ If you find her, DO NOT GIVE A
Chickens Gone Wild
0 likes



Tips for anxious attachment
If you have an anxious attachment style, you might find yourself sacrificing your happiness for your partner, needing constant reassurance, or fearing abandonment. It’s a tough cycle, but with some simple habits, you can build a sense of calm and security within yourself. Here’s what’s helped me.
Chloe💕
62 likes

This breathing Grinch helped my anxious girlfriend
This breathing Grinch helped my girlfriend with her anxiety #anxiety #giftideas #christmas #girlfriend #plush This Grinch that breathes helps my girlfriend relax at night it is real breathing motion, warm light and gentle melodies. Every time is breathes with my girlfriend, her anxiety go
GrumpyPuff
2 likes

Anxious avoidant cycle 😵💫
End the cycle 1. Be honest about the gaps you see in your relationship & IF you decide this is a relationship worth working on, find a way to fill the need without your partner (ideally). 2. Work on your emotional being everyday. Create habits that lift your mood on a daily based. Examples ar
Ellie Lily
2 likes



how i went from anxious attachment to a secure one
I went from anxious attachment to secure attachment, mainly because of these two things. 1. I learned how to love myself and healed parts that were broken, insecure and misunderstood. 2. I learned how to trust people and I surrounded myself with people who I felt very safe with. I once ha
gabrielleassaf
120 likes

ANXIOUS? Do this ⬆️
Heart racing? Hands sweating? Feeling like you are short of breath? Breathe. You could be anxious. Save this grounding technique to help your body slow down the anxious symptoms you’re experiencing. #embracevulnerability #therapy #therapyresources #mindfulness #copingwithanxiety #anxiety
Mari
11 likes

Are you anxious or avoidant ?
No, but all jokes aside—many of us identify with one, the other, or both attachment styles. As I’ve been on my self-partnering journey, here are some things I’m implementing to help me navigate them: Self-awareness – Recognizing my triggers instead of reacting out of fear or avoidance. &#x
WhitneyNicolex3
7 likes

Anxious custom art is too complicated? Relax.
paintezshop.com has free custom, DM for yours. #paintbynumbers #relax #painteasy
PaintEasy🎨
0 likes



If love makes you anxious, it’s not passion. It’s your nervous system alerting.
I used to believe love was supposed to feel intense and all-consuming. I believed that the emotional highs meant connection and that confusion meant depth. But what I was really experiencing was anxiety. Love that keeps you guessing isn’t mysterious. It’s destabilizing. Real love doesn’t disap
Regiane💐
27 likes

Anxious custom art won’t arrive when you need it?
Don’t stress—paintezshop.com has free custom, DM to check timelines. #relax #diy #diamondpainting
PaintEasy🎨
2 likes

Anxious you won’t get what you want with …
Anxious you won’t get what you want with custom art? Chill—paintezshop.com has free custom, DM for your perfect piece. #relax #painteasy #diy
PaintEasy🎨
1 like

✨Still up. 6AM. But I’m not anxious… I’m aligned✨
The old me would've been panicking, checking numbers, comparing, questioning. This version of me? I'm praying. I'm journaling. I'm releasing what I can't control. This ain't a breakdown. It's a breakthrough at sunrise. Comment “AMEN” if you’ve ever been wide awa
TraylorMadeByOST
79 likes
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