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Hacks that helped me feel less anxious
Hope these help!!❤️ #anxietyhack #anxietysupport #selfcare
Mia
938 likes



For my anxious horse girlie out there
Are you an anxious rider or have an anxious pony? Here’s what I’ve found works for me as a girl who owns a greenie💪 #horses #equestrian #horse #equestrianlife #horsegirl
Ava🐎
633 likes



Anxious Girls Guide to ✨UPGRADING LIFE✨
These things seriously elevate my life in the best ways! Here are extra specifics I didn't have space for: The saffron lattes are my favorite afternoon pick me up and can be combined with the chai if i need a boost of energy or protein- the flower drops are my favorite thing to keep in my purse
Valerie
2140 likes

Part 1: the map your body has been using all along.
Most women know what they’re feeling. Few understand why. The autonomic nervous system has three primary pathways that shape our thoughts, emotions, behaviors, and body experiences. Understanding this map can be incredibly relieving because it helps you see that many struggles aren’t perso
Bonnie | Midlife Unstuck Guide
32 likes



anxious girly’s guide to post-breakup independence
finding your independence after a breakup--especially if you're a co-dependent person or you were particularly young when you met your ex--can be very intimidating and scary. but if you follow these 3 basic principles, you'll find yourself well on your way in no time :) follow for more b
evelyn
106 likes



how to stop being anxious in relationships ❤️
I used to be SO anxious in my relationships, both romantic AND platonic. Over the past few years, I’ve learned so much about how to manage my anxiety and nurture much healthier relationships! Here's how to be more SECURE in your relationships! 1. Communicate your needs DON'T feel gui
Sarah Jolie 🌸
157 likes

Your dog has been waiting for you to come home-and it is slowly breaking their ❤️
Every time you walk out that door — your dog does not know if you are coming back. Not because they are anxious by nature. Because they love you completely and your absence is felt in their entire body. As a holistic dog wellness trainer, departure anxiety is one of the most misunderstood psy
TheDogSafetyLab
17 likes



how to chill out as an anxious girlie ✨
here are things l've been doing to help me calm down and regulate my nervous system! 1) Mindfulness — understanding why you’re anxious takes slowing down & listening to yourself! I know it ’s hard to do while you’re anxious because you just want it to stop. Set aside time each day to che
rachel
1228 likes



How to calm an anxious mind with a pen
Journaling is one of the BEST and EASIEST tools you can start implementing today that will truly transform your mental health!! 🧠 As someone who has overcome severe anxiety and depression, journaling is something that grounds me & helps me basically “throw up” my thoughts into a piece of pap
Veda
13 likes



Hobbies for my anxious girlies✨💐
If you’re anything like me, and struggle with having any hobbies because of your anxiety, I got you girl!🥰 I have struggled with anxiety and depression for majority of my life. I struggle with social anxiety especially! These are some of my hobbies that have helped me through overcoming my anxie
Alex Casey💐
671 likes

How we calm our anxious dog at the vet!
1. Provide enrichment toys 2. Bring their favorite food and treats to the vet 3. Call the vet in advanced to ask if your dog can be roomed immediately to avoid interactions with strangers and other dogs. 4. Play games during downtime to keep your dog distracted and relaxed. 5. Always give pr

ayce & aria 🐶
23 likes

ANXIOUS? Do this ⬆️
Heart racing? Hands sweating? Feeling like you are short of breath? Breathe. You could be anxious. Save this grounding technique to help your body slow down the anxious symptoms you’re experiencing. #embracevulnerability #therapy #therapyresources #mindfulness #copingwithanxiety #anxiety
Mari
11 likes



setting boundaries as an anxious girl with an avoidant man
it can be hard!! but here are some tips on how to do it 🤍 #anxiousattachment #avoidantattachment #relationshipadvice #datingtips #anxietyinrelationships
paige
20 likes



Grounding tips for my anxious girlies
Have you ever heard of the 5-4-3-2-1 technique? It's a mindfulness exercise used to help with grounding when you feel anxiety creeping up. Tracing back its roots to see who first developed it is difficult, as many scientists, bloggers and therapists have been credited over the years. It cons
Calypso✨🌻
17 likes

Hyper Aware Anxious Attachment
More on anxious attachment style.. being hyper aware of small shifts in people. Anxious attachment is one of the four styles of attachment and is based off attachment theory which was originally developed by John Bowlby and later Mary Ainsworth added to his work. People with this set up will strugg

Kelli Wagner LPC-S, CSAT
16 likes

📌Nervous but determined: anxious runner girl 🏃🏼♀️➡️
Each run feels like climbing a mountain. 🏔️ My mind races with doubts and worries, but with every step, I remind myself why I’m doing this. Training for half marathons and 5k’s is my way of proving to myself that I can push through the anxiety and come out stronger on the other side. There are days
April Federico
22 likes



Signs That You’re Anxious
1️⃣Physical Symptoms 2️⃣Emotional Symptoms 3️⃣Cognitive Symptoms 4️⃣Behavioral Symptoms ⬇️⬇️⬇️⬇️⬇️⬇️ I want to open up about something that's been on my mind a lot lately—anxiety. It's something many of us experience, yet it can feel incredibly isolating. Here’s a glimpse int
Anxiety Diary
382 likes



Hobbies for my anxious girlies✨💐
The biggest thing that has helped me deal with my anxiety has been creativity. At the end of a rough day i’ll put on a show that I’m binging and just let my creativity flow with whatever new craft I can find. Keep in mind, I’m no artist or anything I’m a shaky girl and my adhd causes me to not be
ada❀
649 likes



Will I ever stop feeling anxious?
When I first started Lexapro, I thought it would make all the anxiety just disappear. I imagined waking up one day finally “fixed.” But the truth? Healing doesn’t look like that What it gave me was a softer landing. I could breathe again. I could get through the day without my chest feeling tigh
brittany
410 likes

Has anyone ever dated an avoidant person (Anxious, Dismissive or Fearful) and it
Has anyone ever dated an avoidant person (Anxious, Dismissive or Fearful) and it actually worked out?

stephenlevine62
0 likes

Piccatta is Hiding! 🔎 Find the Anxious VIP Challen
Our little anxious VIP has mastered the art of camouflage! She needs to be far away from the screaming and running OGs, so she found the perfect hiding spot. 🏞️🤫 It's not easy! You might need to zoom in and look for those black and white beautiful feathers. 🔍✨ If you find her, DO NOT GIVE A
Chickens Gone Wild
0 likes



how i went from anxious attachment to a secure one
I went from anxious attachment to secure attachment, mainly because of these two things. 1. I learned how to love myself and healed parts that were broken, insecure and misunderstood. 2. I learned how to trust people and I surrounded myself with people who I felt very safe with. I once ha
gabrielleassaf
121 likes

Anxious custom art is too complicated? Relax.
paintezshop.com has free custom, DM for yours. #paintbynumbers #relax #painteasy
PaintEasy🎨
0 likes

Anxious About Dating Outside My Race
So I’ve been seeing a influx of posts lately of interracial couples and I took as a sign my man might be a different race/ethnicity from me. I want him to come on so we can get married and have babies lol The video belongs to @Sephora&garrett #interracialdating #interracialrelations
BriBri
32 likes

Halloween Enrichment for Anxious Dogs 🎃
#enrichmentfordogs #halloweenenrichment #dogtips #dogmom #doganxiety
Gabby & Her Dogs
24 likes



Anxious Girl’s Guide to calming tf down
As someone who has dealt with chronic anxiety, doing everything I can to help ease it is so necessary. These are the things that have helped me to calm down the most! 🩷 1) Less caffeine - this one was the toughest for me. I also deal with chronic fatigue so I used to live off of adderal and coff
allisondavis
116 likes

Anxious you won’t get what you want…
Anxious you won’t get what you want with custom art? Chill—paintezshop.com has free custom, DM for your perfect piece. #relax #painteasy #diy
PaintEasy🎨
2 likes



lifestyle guide for us anxious girlies
okay so as someone who has been struggling with anxiety and anxious thoughts, these are a few small lifestyle shifts that were recommended to me and have really really helped :) to all the amazing girls out there facing anxiety: you're stronger than you know. 🌟 embrace each moment, lean on y
Belle Grubb
43 likes



anxious girl organization systems!🏠
i’ve been in full-on organizing mode lately, and these are the three things that seriously helped me as an anxious girl! clear drawer organizers (target): i use these in my bathroom drawers and kitchen to keep everything in its place. no more digging through random clutter just to find one thing
Madison Conroy
611 likes



🍃 PRAYERS FOR WHEN YOU’RE ANXIOUS 😥 🙏🏼
Anxiety has a way of making our minds race ahead of where God is calling us to be. The what-ifs. The worst-case scenarios. The fear of things we cannot control. If that’s where you are today, this prayer is for you. 🤍 Take a deep breath and swipe through these slides slowly. Remember: ✨ God
Grace.Filled.Growth
6 likes



Anxious Attachment Girly
#mentalhealthjourney #relationshipgoals #podcast #bookrecommendations #growthmindset #lemon8challenge @Lemon8 Wellness
Happilyhaleyh
9 likes

For the anxious turned avoidant 💕
If you can relate to being anxiously attached and then turning into an avoidant I’m so sorry but the good news is you can stream this song anywhere you listen to music!!! It’s called ✨Weak✨ #anxiousattachment #avoidantattachment #attachment #sadsong #newmusic
Frances Praet
5 likes



an anxious girl guide to calming down
raise your hand if you’re an anxious girlie 💁🏻♀️ here are some things i like to do to reduce anxiety in the moment and regulate my nervous system. - less caffeine: caffeine can increase the symptoms of anxiety. it also triggers the release of adrenaline. try matcha instead. - bubble bath wi
gabrielleassaf
36 likes
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