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Your dog has been waiting for you to come home-and it is slowly breaking their ❤️
Every time you walk out that door — your dog does not know if you are coming back. Not because they are anxious by nature. Because they love you completely and your absence is felt in their entire body. As a holistic dog wellness trainer, departure anxiety is one of the most misunderstood psy
TheDogSafetyLab
17 likes

Part 1: the map your body has been using all along.
Most women know what they’re feeling. Few understand why. The autonomic nervous system has three primary pathways that shape our thoughts, emotions, behaviors, and body experiences. Understanding this map can be incredibly relieving because it helps you see that many struggles aren’t perso
Bonnie | Midlife Unstuck Guide
34 likes



Hacks that helped me feel less anxious
Hope these help!!❤️ #anxietyhack #anxietysupport #selfcare
Mia
938 likes



For my anxious horse girlie out there
Are you an anxious rider or have an anxious pony? Here’s what I’ve found works for me as a girl who owns a greenie💪 #horses #equestrian #horse #equestrianlife #horsegirl
Ava🐎
643 likes



Anxious Girls Guide to ✨UPGRADING LIFE✨
These things seriously elevate my life in the best ways! Here are extra specifics I didn't have space for: The saffron lattes are my favorite afternoon pick me up and can be combined with the chai if i need a boost of energy or protein- the flower drops are my favorite thing to keep in my purse
Valerie
2140 likes



setting boundaries as an anxious girl with an avoidant man
it can be hard!! but here are some tips on how to do it 🤍 #anxiousattachment #avoidantattachment #relationshipadvice #datingtips #anxietyinrelationships
paige
22 likes

Halloween Enrichment for Anxious Dogs 🎃
#enrichmentfordogs #halloweenenrichment #dogtips #dogmom #doganxiety
Gabby & Her Dogs
26 likes



anxious girly’s guide to post-breakup independence
finding your independence after a breakup--especially if you're a co-dependent person or you were particularly young when you met your ex--can be very intimidating and scary. but if you follow these 3 basic principles, you'll find yourself well on your way in no time :) follow for more b
evelyn
106 likes

How we calm our anxious dog at the vet!
1. Provide enrichment toys 2. Bring their favorite food and treats to the vet 3. Call the vet in advanced to ask if your dog can be roomed immediately to avoid interactions with strangers and other dogs. 4. Play games during downtime to keep your dog distracted and relaxed. 5. Always give pr

ayce & aria 🐶
23 likes



Hobbies for my anxious girlies✨💐
If you’re anything like me, and struggle with having any hobbies because of your anxiety, I got you girl!🥰 I have struggled with anxiety and depression for majority of my life. I struggle with social anxiety especially! These are some of my hobbies that have helped me through overcoming my anxie
Alex Casey💐
672 likes



How to calm an anxious mind with a pen
Journaling is one of the BEST and EASIEST tools you can start implementing today that will truly transform your mental health!! 🧠 As someone who has overcome severe anxiety and depression, journaling is something that grounds me & helps me basically “throw up” my thoughts into a piece of pap
Veda
13 likes

For the anxious turned avoidant 💕
If you can relate to being anxiously attached and then turning into an avoidant I’m so sorry but the good news is you can stream this song anywhere you listen to music!!! It’s called ✨Weak✨ #anxiousattachment #avoidantattachment #attachment #sadsong #newmusic
Frances Praet
5 likes

Has anyone ever dated an avoidant person (Anxious, Dismissive or Fearful) and it
Has anyone ever dated an avoidant person (Anxious, Dismissive or Fearful) and it actually worked out?

stephenlevine62
0 likes

When you think you are lazy, unmotivated, or anxious.
Most women have never been taught this. They’ve been told they’re lazy, emotional, unmotivated, dramatic, or “too much.” But many of those experiences are actually nervous system states. You are not the state you’re in. You are the person experiencing it. Understanding the difference
Bonnie | Midlife Unstuck Guide
11 likes



how to stop being anxious in relationships ❤️
I used to be SO anxious in my relationships, both romantic AND platonic. Over the past few years, I’ve learned so much about how to manage my anxiety and nurture much healthier relationships! Here's how to be more SECURE in your relationships! 1. Communicate your needs DON'T feel gui
Sarah Jolie 🌸
157 likes

Anxious About Dating Outside My Race
So I’ve been seeing a influx of posts lately of interracial couples and I took as a sign my man might be a different race/ethnicity from me. I want him to come on so we can get married and have babies lol The video belongs to @Sephora&garrett #interracialdating #interracialrelations
BriBri
32 likes



Will I ever stop feeling anxious?
When I first started Lexapro, I thought it would make all the anxiety just disappear. I imagined waking up one day finally “fixed.” But the truth? Healing doesn’t look like that What it gave me was a softer landing. I could breathe again. I could get through the day without my chest feeling tigh
brittany
412 likes

Hyper Aware Anxious Attachment
More on anxious attachment style.. being hyper aware of small shifts in people. Anxious attachment is one of the four styles of attachment and is based off attachment theory which was originally developed by John Bowlby and later Mary Ainsworth added to his work. People with this set up will strugg

Kelli Wagner LPC, CSAT
16 likes



Anxious over my kiddos getting sick 🥲😮💨
Am I the only mama that absolutely STRESSES and WORRIES over my babies getting sick. My heart breaks any time I see a mama friend of mine in the hospital with their babies with RSV or some flu. I really wish more people understood that us parents are just trying to protect our children. No kiss
marycheyenne🕊️
4 likes

Anxious custom art is too complicated? Relax.
paintezshop.com has free custom, DM for yours. #paintbynumbers #relax #painteasy
PaintEasy🎨
0 likes

Piccatta is Hiding! 🔎 Find the Anxious VIP Challen
Our little anxious VIP has mastered the art of camouflage! She needs to be far away from the screaming and running OGs, so she found the perfect hiding spot. 🏞️🤫 It's not easy! You might need to zoom in and look for those black and white beautiful feathers. 🔍✨ If you find her, DO NOT GIVE A
Chickens Gone Wild
0 likes

Anxious you won’t get what you want…
Anxious you won’t get what you want with custom art? Chill—paintezshop.com has free custom, DM for your perfect piece. #relax #painteasy #diy
PaintEasy🎨
2 likes



Stop whatever you’re doing and read this if anxious
Most people don't need more advice when anxiety hits. They need permission to stop fighting it. If your nervous system feels loud, reactive, or out of control... that doesn't mean you're doing something wrong. It means your brain is trying (awkwardly) to protect you. This is for the moments whe

Anxiety Support
2 likes

🌿 Peace for Anxious Hearts
📖 Philippians 4:6-7 (KJV) Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God. And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus. This beautiful verse reminds
@walkingwithjesus
1 like

What I do when I am anxious
Time to journal! There has been a lot in my head lately. Journal: @archerandolive Fountain Pen: pilot kakuno Ink: Diamine Sephia #archerandolive #archerandoliveaffiliate #JournalWithMe #fountainpens #journalideas
Ginalddys Rodriguez-
1 like



anxious girl organization systems!🏠
i’ve been in full-on organizing mode lately, and these are the three things that seriously helped me as an anxious girl! clear drawer organizers (target): i use these in my bathroom drawers and kitchen to keep everything in its place. no more digging through random clutter just to find one thing
Madison Conroy
611 likes



Signs That You’re Anxious
1️⃣Physical Symptoms 2️⃣Emotional Symptoms 3️⃣Cognitive Symptoms 4️⃣Behavioral Symptoms ⬇️⬇️⬇️⬇️⬇️⬇️ I want to open up about something that's been on my mind a lot lately—anxiety. It's something many of us experience, yet it can feel incredibly isolating. Here’s a glimpse int
Anxiety Diary
381 likes

What a week it has been.
This week has kicked my butt and to say I’m ready to be done with it is an understatement. Praying for good news tomorrow at my appointment, and I’d be lying if I said I wasn’t { very } anxious, but I know God has got me. #godisgood #potssyndrome #blessedandthankful #vlog #Lemon8Diary
Brooke Bishop
2 likes

Anxious avoidant cycle 😵💫
End the cycle 1. Be honest about the gaps you see in your relationship & IF you decide this is a relationship worth working on, find a way to fill the need without your partner (ideally). 2. Work on your emotional being everyday. Create habits that lift your mood on a daily based. Examples ar
Ellie Lily
2 likes

Anxious? Stressed? Your VAGUS nerve is out of sync

carebear
1 like



FORMER/ISH ANXIOUS MOM JOURNAL
As a NICU mama this has been particularly hard for me to let go of because I’ve seen my baby on so many monitors and not being fully okay and it really just made me want to hide her from everything and stay home and make sure she was okay… Honestly though I think even if she wasn’t in the NICU I
AVA WILSON
16 likes

when an anxious pours into an avoidant

Melissa Vazque7
0 likes



lifestyle guide for us anxious girlies
okay so as someone who has been struggling with anxiety and anxious thoughts, these are a few small lifestyle shifts that were recommended to me and have really really helped :) to all the amazing girls out there facing anxiety: you're stronger than you know. 🌟 embrace each moment, lean on y
Belle Grubb
43 likes

Life has been Lifing!
#lemon8diarychallenge 💗It is very true that everyday isn’t the same. Not even if you wanted it to be, everyday comes with its new everything big or small. It’s up to you to control what you do with the new things & how you’re going to take it, which will result in how your day may go &
Prom Prom💗
4 likes



Hobbies for my anxious girlies✨💐
The biggest thing that has helped me deal with my anxiety has been creativity. At the end of a rough day i’ll put on a show that I’m binging and just let my creativity flow with whatever new craft I can find. Keep in mind, I’m no artist or anything I’m a shaky girl and my adhd causes me to not be
ada❀
649 likes

📌Nervous but determined: anxious runner girl 🏃🏼♀️➡️
Each run feels like climbing a mountain. 🏔️ My mind races with doubts and worries, but with every step, I remind myself why I’m doing this. Training for half marathons and 5k’s is my way of proving to myself that I can push through the anxiety and come out stronger on the other side. There are days
April Federico
22 likes

Jesus Tells Us Not To Be Anxious
#christianlemon8 #jesusisking #jesuslovesyou #Jesus #thechosentvseries

risengrace
0 likes
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