What I eat in a day while in binge eating recovery
Today was super straightforward. I wasn’t feeling too well, not so much physically as mentally. Days like this I usually keep it simple
Breakfast was a berries & greens smoothie with my water. No coffee today.
Lunch was some of my FAVORITEEEE noodles (seriously I can eat these everyday) & a pork bun
Dinner was kept simple. We just did some pulled BBQ chicken & hickory smoked Mac and cheese sandwiches
After dinner I snacked on some of these chips
and before bed I did grab another pork bun 🫣😋
It was a good day & I stayed in my calories❤️
Stay blessed babes🫶🏻
#eatingrecovery #edrecovry #wieiadrealistic #wieiad #healingjourney
In the journey of binge eating recovery, focusing on balanced meals is crucial. A typical day might start with a nutrient-packed smoothie, which can provide essential vitamins and minerals to kick-start your metabolism. Incorporating favorite comfort foods like noodles and pulled BBQ chicken not only satisfies cravings but also helps in developing a positive relationship with food. It's important to cater to both mental and physical nourishment during recovery. Snacks like chips can be enjoyed in moderation, emphasizing the importance of mindful eating. Maintaining a journal of your meals can also provide insight into your eating patterns and assist further in healing. Surrounding yourself with supportive communities online or in person can foster motivation and encouragement on your journey. Remember, each meal is an opportunity to celebrate progress and cultivate a healthier relationship with food.