Asi vivo yo la nutrición
No creo en una sola forma de vivir la nutrición, ni en discursos absolutos.
Creo en el criterio, en la estructura cuando se necesita y en la claridad para avanzar sin confusión.
En mi consulta no vas a encontrar un manual de reglas universales. Si necesitamos enfocarnos en el peso, lo vamos a hacer y sin culpa, porque la realidad es que no hay un solo método válido para llevar una consulta.
Y si estamos en un momento donde no necesitas pesarte, también lo vamos a hacer así. El peso es una herramienta, no el centro de todos los procesos. La consulta se adapta a tu contexto, no al revés. 🤍
Puedo asegurarte algo: en mi consulta vas a encontrar empatía, compasión y mucha educación nutricional 📚 para que entiendas qué te está pasando y cómo trabajarlo a través de la nutrición.
No vas a tener una nutrióloga que te diga que sí a todo, pero sí una profesional que te guíe con estructura para lograr los objetivos que necesitas de la mejor manera posible para tu estilo de vida.
Si esto te hace sentido, es muy probable que hayas encontrado a tu futura nutrióloga 💖.
#fresamaranto #consultasenlinea #nutrióloga #nutrición nutricionenlinea nutriologaenlinea nutriologaantiinflamatoria
From my own experience and many conversations with clients, I've seen how a one-size-fits-all approach to nutrition rarely works. Each person comes with their unique story—different bodies, emotional states, and life circumstances—and the most effective nutrition plans respect these differences. One thing that stands out is the role of weight in nutrition consultations. Weight can be a helpful metric when used appropriately, but it shouldn’t become the sole focus or a source of shame. There are times when focusing on weight makes sense, such as setting specific health goals or monitoring progress. However, there are also moments when stepping away from the scale allows clients to build a healthier relationship with their bodies and eating habits. What truly works is flexibility combined with structure when needed. Some days require clear guidance, meal planning, and goal setting, while others benefit from understanding the deeper emotional or hormonal causes that influence eating and health. This contextual approach encourages clients to be aware of their habits, triggers, and motivations. Moreover, nutrition education is vital. When clients understand why certain choices help their body and mind, they feel empowered rather than controlled. It's about nurturing self-compassion and avoiding the pitfalls of rigid rules or guilt that social media often propagates. Having empathy and tailoring advice to your lifestyle ensures that changes are sustainable in the long run. I've found that when clients feel heard and supported without pressure, they are more likely to succeed in their health journey. If you feel overwhelmed by conflicting nutrition advice or strict diets that don't consider your life, remember that the best nutrition care adapts to you—not the other way around. Your nutrition journey should be personal, compassionate, and evolving just like you.