Stop eating flour

How to stop eating flour (unforced, unstressed)

Who used to be... hungry whenever you have to bread, stressed whenever you have to line, sleepy whenever you have dessert, if yes, you are not weak... just "dough body" 💭 stop sticking to dough = do not suffer, just understand the body, eat to balance, be more kind to yourself.

1️⃣ Stop blaming yourself.

Addiction to flour is not because we are allergic.

But because flour makes sugar levels rise fast → the body is used to it.

Start with "understand yourself," not scold yourself.

2️⃣ Don't break raw. Gradually reduce.

❌ Don't stop rice immediately.

✅ Reduce the amount first, e.g.

• From 2 Ladles → 1 Ladle

• From dessert daily → 2-3 times a week

The body will not resist and will not lose.

3️⃣ Add enough protein to each meal.

Protein keeps you full for a long time, reducing starch cravings.

Such as

• Eggs

• Fish

• Chicken breast

• Tofu

Eat protein first → The flour will eat less itself.

4️⃣ Change "powder type," not quit entirely.

If you can't quit, choose a gentle powder with your body.

✔️ Brown rice

✔️ sweet potatoes

✔️ Whole wheat bread.

Will be full for longer and will not cause sugar to rush

5️⃣ Separate: Really hungry or heart hungry

Many times we want flour... because of stress, loneliness, sleepiness

Try asking yourself before eating that

"Now I need food or comfort."

Maybe just

☕ Warm water

🚶‍♀️ Walk gently.

😴 Get enough sleep.

The craving is gone.

6️⃣ Allow yourself to eat some.

Abstinence is not a lifetime ban.

But to "choose to eat consciously."

Edible, but in quantities we can control.

Don't feel guilty → Not long off.

✨, if it's not all reduced today, it's okay.

Just "better than yesterday" is very good. 🤍

# Give out ideas # Change yourself # Lemon 8 Club # Howtobeauty # Howing to improve yourself