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Easy Egg BakeMeal Prep Recipe

Meal prep just got EASY and actually delicious 🙌🥚

I made these high-protein egg bakes right in my Pyrex containers so they’re ready to grab, heat, and go all week!

✨ Why you’ll love them:

✔️ High protein (~25g)

✔️ Low carb

✔️ Super filling

✔️ Minimal cleanup

🔥 Ingredients:

- 3 eggs

- 1/2 cup frozen spinach (thawed & drained)

- 2 tbsp nonfat Greek yogurt

- 1/4 cup tomatoes & chilis

- 1/4 cup shredded Colby Jack cheese

- Salt & pepper to taste

👩‍🍳 Directions:

1. Preheat oven to 375°F

2. Mix everything together directly in your Pyrex container

3. Bake for 20–25 minutes (until set in the center)

4. Let cool slightly, cover, and store

📊 Nutrition (per bake):

- Calories: ~300–330 kcal

- Protein: ~24–26g

- Fat: ~18–20g

- Carbs: ~6–8g

- Fiber: ~1–2g

- Sugar: ~2–3g

💪 Nutrient highlights:

- Calcium (cheese + yogurt)

- Iron (spinach + eggs)

- Vitamins A & K (spinach)

- B12 & choline (eggs – great for brain + energy)

💡 Pro tip:

Make a few at once and keep them in the fridge for quick breakfasts or lunches!

Simple. Affordable. Protein-packed. 💪

Save this for your next meal prep!

#mealprep #nutritionrecipe #get in high protein breakfast #easyhighproteinmeals #eggproteins

4/10 Edited to

Meal prepping with egg bakes is one of my favorite ways to simplify busy mornings without compromising on nutrition. Using Pyrex containers not only makes baking straightforward but also ensures quick cleanup and easy storage in the fridge. One thing I love about this egg bake recipe is the balance of macro- and micronutrients it offers. The spinach supplies essential vitamins A and K plus iron, supporting both immune function and energy levels. Meanwhile, the eggs provide B12 and choline, key for brain health and metabolism. If you want to customize your egg bakes, consider adding other low-carb vegetables like bell peppers or mushrooms for extra fiber and antioxidants. You can also swap Colby Jack cheese for mozzarella or feta to change up the flavor profile. Using nonfat Greek yogurt keeps the dish creamy without adding unnecessary fat, but if you prefer richer bakes, try a small amount of cream cheese or sour cream instead. When preparing multiple meal prep portions, make sure to let the bakes cool completely before sealing the containers to avoid condensation. Stored properly, these egg bakes stay good for up to 5 days, making them ideal for a full workweek. Personally, I find that these egg bakes keep me full for hours, helping regulate blood sugar and prevent mid-morning cravings. They’re also incredibly versatile—you can heat one quickly in the microwave or enjoy it cold with a side salad. This recipe taps into the convenience of meal prep while maintaining great taste and a solid protein punch, making it a go-to for anyone looking for easy, nourishing meals on the fly.

13 comments

I make something similar but not with yogurt I use cottage cheese and more eggs. It’s delicious 😋

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