Lemon8Lifestyle community

Automatically translated.View original post

อะโวล้านเข่ง
อะโวล้านเข่ง

251 followers

Follow
Follow
Follow
Rest time 's images(0)
1/2

You may also like

how to rest and still get everything done !!

how to rest and still get everything done !!

carley ◡̈carley ◡̈
1583
Burnout Cure? These 7 Types of Rest Will Help📚

Burnout Cure? These 7 Types of Rest Will Help📚

emilie.studygramemilie.studygram
35
full day of eating on a rest day

full day of eating on a rest day

BuffUnicornBuffUnicorn
2294
COLLEGE ROOM REST

COLLEGE ROOM REST

Madison PriceMadison Price
493
7 kinds of rest you need

7 kinds of rest you need

Sara HobbesSara Hobbes
289
See more on the app
See more on the app
See more on the app
0 saved

Rest time

2025/8/22 Edited to

... Read moreอะโวคาโดเป็นผลไม้ที่ได้รับความนิยมอย่างมากในวงการสุขภาพ เนื่องจากอุดมไปด้วยไขมันไม่อิ่มตัวเชิงเดี่ยว วิตามิน และแร่ธาตุต่างๆ ที่ช่วยบำรุงร่างกายและเสริมสร้างสุขภาพหัวใจ โดยเฉพาะกรดไขมันโอเมก้า-9 ที่ช่วยลดระดับคอเลสเตอรอลในเลือด ทำให้เครื่องดื่มอะโวคาโดปั่นจึงเป็นตัวเลือกที่ดีสำหรับการพักผ่อนที่เต็มไปด้วยคุณค่าและความสดชื่น การปั่นอะโวคาโดสดใหม่ทุกแก้วยังช่วยคงคุณค่าทางโภชนาการไว้ได้ครบถ้วน พร้อมทั้งยังสามารถเติมส่วนผสมอื่นๆ เช่น นมสด น้ำผึ้ง หรือผลไม้ชนิดอื่น เพื่อเพิ่มรสชาติและคุณประโยชน์ให้หลากหลาย นอกจากนี้ เครื่องดื่มอะโวคาโดยังเหมาะสำหรับคนที่ต้องการควบคุมน้ำหนัก เพราะช่วยให้อิ่มนานและลดความอยากอาหารได้อย่างมีประสิทธิภาพ นอกจากประโยชน์ด้านสุขภาพแล้ว การดื่มเครื่องดื่มอะโวคาโดปั่นยังเป็นการสร้างช่วงเวลาพักผ่อนในวันยุ่งๆ ของคุณ ช่วยคลายความเครียดและเติมพลังงานเพื่อให้พร้อมสำหรับกิจกรรมต่อไป การเลือกสรรวัตถุดิบสดใหม่และใส่ใจในกระบวนการทำจึงเป็นสิ่งสำคัญที่ช่วยทำให้เครื่องดื่มนี้ไม่ใช่แค่เครื่องดื่มธรรมดา แต่เป็นประสบการณ์ที่เติมเต็มความสุขและสุขภาพไปพร้อมกัน ร่วมสนุกและแบ่งปันเมนูอะโวคาโดปั่น พร้อมติดตามเทรนด์เครื่องดื่มสุขภาพใหม่ๆ ผ่านแฮชแท็ก #อะโวล้านเข่ง #สุขภาพดีทุกวัน #เครื่องดื่มสดใหม่ #Lemon8Lifestyle และ #เมนูอะโวคาโดปั่น เพื่อไม่พลาดทุกช่วงเวลาพักผ่อนที่สดชื่นและมีคุณค่าในชีวิตประจำวันของคุณ

Related posts

A fluffy cat is sleeping peacefully on a pink bedspread next to a notebook. The text overlay reads: "how to rest - & still get everything done."
An open notebook displays a handwritten, extensive daily to-do list for Monday. Text overlays advise: "basically, don't do this" and "set a maximum daily task limit."
A person's feet are shown wearing white slippers with yellow smiley faces. The text overlay suggests: "experiment with 'boredom time'."
how to rest and still get everything done !!
as a recovering perfectionist and overachiever, i’ve put a lot of effort into figuring out how to accomplish everything i want to SUSTAINABLY (which means figuring out how to rest ✨while✨ being productive it’s sooo important to remember that slowing down isn’t about neglecting your goals - it’s
carley ◡̈

carley ◡̈

1583 likes

Burnout Cure? These 7 Types of Rest Will Help📚
1️⃣ Physical Rest Physical rest comes in two forms: passive (sleep, naps) and active (yoga, stretching, massage). If you're always tired or your body feels like it just ran a marathon (but you didn’t), you might have a physical rest deficit. Prioritize sleep, do light stretches after long work
emilie.studygram

emilie.studygram

35 likes

full day of eating on a rest day
#fulldayofeats #whatieatinaday #cleaneating #healthymealideas #fdoe #wieiad #gymgirl #foodtiktok #tiktokfood #healthyfoodinspo
BuffUnicorn

BuffUnicorn

2294 likes

A college student in a red hoodie and jeans sits on a bed in a dorm room, smiling with arms outstretched. Posters adorn the light yellow walls, and the text "COLLEGE ROOM RESET" is overlaid.
A neatly made bed in a college dorm room features an orange textured bedspread, white decorative pillows, and a green duck-shaped pillow. A patterned quilt is folded at the foot of the bed, with "BED MADE" text overlay.
A clean desk in a college dorm room holds a lighted vanity mirror, a black desk lamp, a white printer, and an orange salt lamp. Sunglasses are displayed on the window sill, with "DESK CLEANED UP" text overlay.
COLLEGE ROOM REST
The best feeling in the world is a clean room! Watch me rest my college room. - make bed - clean up my desk - take out trash - vacuum carpets - do laundry Keeping a clean space allows you to mentally feel rest. During this stressful time of college things can get crazy. Remember to put y
Madison Price

Madison Price

493 likes

A woman with long blonde hair lies on a sandy beach, looking towards the clear blue sky, introducing the topic of different types of rest.
A person is partially covered by a white blanket in bed, illustrating the concept of physical rest through quality sleep and rest days.
Ocean waves gently wash onto a sandy shore under a clear sky, representing mental rest through breaks, limiting information, and meditation.
7 kinds of rest you need
I’m not sure who else needs to hear it, but rest is not only a physical thing. Your mind, body and soul need rest on ever level in order to feel refreshed and rejuvenated. We can’t always be on and doing, and even if you aren’t physically DOING, you may not necessarily be “resting”. Give your
Sara Hobbes

Sara Hobbes

289 likes

Rest Isn’t Just Sleep—It’s Restoration
Feeling tired no matter how much you sleep? You might be missing the right type of rest. Here are 7 ways to truly recharge: 1. Mental Rest – Quiet the chaos with journaling and breaks 2. Sensory Rest – Log off, dim the lights, unplug 3. Emotional Rest – Release what
Steven Bou

Steven Bou

875 likes

Different Types of Rest 🍋
Incorporating these various types of rest into our lives helps maintain a balanced, healthy, and productive lifestyle. Different types of rest address different aspects of our physical, mental, and emotional well-being, contributing to overall resilience and life satisfaction. #lemon8partner #
teal.days

teal.days

64 likes

✨Reset & Rest✨
Embrace Peace and Renewal #relaxation #resetday #takeabreak #motivationalvideos #renewedinhim #embraceimperfections #motivationquotes
TraylorMadeByOST

TraylorMadeByOST

33 likes

A 'WEEKLY FOCUS SCHEDULE' graphic outlines 7 types of rest. It lists Self-Care Sunday for Physical Rest, Motivation Monday for Mental Rest, Transformation Tuesday for Emotional Rest, Wellness Wednesday for Sensory Rest, Thankful Thursday for Spiritual Rest, Feel Good Friday for Creative Rest, and Social Saturday for Social Rest, each with activity examples.
7 DAYS, 7 WAYS: The *CORRECT* Way to Rest🤫💤
🌟 Let's Talk Rest 🌟 Each day this week, I'm diving deep into the world of rest—not just sleep, but the seven types of rest that nourish our souls and recharge our minds. Join me on this journey as I explore and share the profound impact of each type of rest on our mental health. 🧘‍♀️✨
Destiny

Destiny

4475 likes

2 weeks to creating an abundant life! Day 7: Rest
OOOF this week has been long & I am tired!!It is the perfect time for some lymphatic drainage, ice rolling, and DWTS. Might eat a snack & take a nap too… ❓What are you doing to rest today??? The verse today is “Come to me, all you who are weary and burdened, and I will give you res
Belle Grubb

Belle Grubb

14 likes

An infographic titled '6 Types of Rest Everyone Needs' lists Mental, Physical, Emotional, Social, Spiritual, and Sensory rest. Each type has an icon and a brief description, such as meditation for mental rest, sleeping for physical, setting boundaries for emotional, close friends for social, nature for spiritual, and unplugging from screens for sensory rest.
Recharge with these six types of rest! 🌟💤
Feeling drained? Recharge with these six types of rest! 🌟💤 1. Mental Rest: • Example: Take short breaks during work to clear your mind and reduce stress. 2. Physical Rest: • Example: Get a full night’s sleep or take a power nap to rejuvenate your body. 3. Emotional Rest: • Example: Sp
RoadToRiches

RoadToRiches

290 likes

Varieties of Rest for a Balanced and Healthy life
Hey friends! 🍋 I’ve been studying a lot different ways to rest, and it’s really made a difference in how I feel. I’ve discovered that it’s not just about getting a good night’s sleep. It’s also about taking those little breaks during the day to clear my mind and recharge. Sometimes, enga
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

186 likes

4 steps to crush it 🔥 for the rest of 2024!
did you know there are only 196 days left in the year?? around this time i like to check in on my new year goals, the progress i’ve made, and the places i’m feeling stuck - so that i can take full advantage of the rest of the year! 💫 how are you doing with your goals? do you feel like you’ve rea
carley ◡̈

carley ◡̈

94 likes

A blue book and a silver pen rest on white rumpled bed sheets. Overlay text reads 'how to REST ON WEEKENDS to recharge', suggesting relaxation and self-care tips.
A text slide titled 'Why rest is important' explains that weekends are ideal for recharging after a demanding week, allowing one to return with renewed energy and clarity.
A text slide titled 'How to rest' advises creating a peaceful environment by minimizing distractions, turning off devices, and engaging in relaxing activities like deep breathing or calming music.
How to Rest on Weekends 🧖🏼‍♀️✨
Because you deserve it 🧖🏼‍♀️ Do you struggle with allowing yourself to rest? I’m guilty of this too 🙋🏼‍♀️ After a long week at school/university or work, we need to take time to recharge. Resting effectively involves allowing your mind and body to disconnect from daily stressors and responsib
mindofieva

mindofieva

148 likes

A woman with blonde hair in a ponytail sits outdoors at a turquoise table, looking at an open book. Four small glasses with drinks are on the table. Yellow text overlays read "Rest Day Activities."
A scenic view of a white sand beach with tall sea oats in the foreground. The clear blue ocean and sky are visible, with a beach umbrella in the distance. Blue text reads "Go relax at the beach or a pool."
An interior shot of a vibrant and eclectic shop filled with various decorative items, gifts, and stationery on shelves and tables. Pink text overlays read "Explore a new town/go shopping."
How should I spend my rest days?
If you're a gym go-er, rest days can sometimes feel like the worst thing, we love to be in the gym and being able to workout. HOWEVER rest days are so important. This doesn't mean just sitting around on the couch doing nothing. But instead using your rest day to recharge, to fill your c
Madisonleeobrien

Madisonleeobrien

13 likes

rest is productive. 😌
LIFE LATELY -- making sure i'm intentional with how i'm spending my time and who i'm spending my time with. . . . . T A G S #intentionalliving #intentionallife #Lemon8Diary #gymgirl #bookworm #hobbies #softblackgirl #productivity #mentalwellbeing
R Y E S I A

R Y E S I A

17 likes

You deserve rest🫶🏼
Burnout isn’t always obvious. #mentalhealth #burnoutrecovery #selfcare #stressrelief #healthylifestyle2024 #safespace #lemon8challenge
Herbasity

Herbasity

1708 likes

The 7 Types of Rest You Didn’t Know You Needed
Most people think rest means sleep… but there are 7 types of rest your body and mind actually need. If you’re constantly tired even after sleeping, this will change everything. Save this & come back to it next time you’re feeling drained. #RestRevolution #MentalWellness #EnergyReset
Steven Bou

Steven Bou

167 likes

The rest of the house…
I wasn’t expecting so many people to watch, like, share and save that primary suite video. Someone asked to see the rest of the house, so here it is…. #realestate #ncrealestateagent #homedecor #firsttimehomebuyer #ncrealtor
Jodie

Jodie

340 likes

finding the balance btwn rest & productivity🧘🏾‍♀️
🧘🏾‍♀️here’s a clip from my latest youtube video! check it out and subscribe🫶🏾🤍(🔗 in bio) 🧘🏾‍♀️i was definitely using the fact that i was “too tired” to justify my procrastination which just kept putting me further and further behind on the things that I said I wanted to do. 🧘🏾‍♀️prioritizing
Tylar Cimone

Tylar Cimone

13 likes

A woman with blonde hair and a denim jacket lies in a car seat, looking at the camera. Text overlay reads 'Rest day activities for my gym girls'.
A woman in sunglasses and athletic wear stands on a bridge overlooking water and a city skyline. Text overlay suggests going for a walk with friends or listening to a podcast.
The interior of a modern coffee shop features a turquoise and gold espresso machine and counter. Text overlay encourages exploring town and visiting a local coffee shop.
Rest day activities 🌸 for my gym girlies!
Taking a rest day when you're a gym goer can seem like one of the worst things (okay, maybe I'm exaggerating). I used to despise rest days, I would somehow still justify going to the gym and doing cardio or core or stretching which would most likely lead to some other sort of exercise wh
Madisonleeobrien

Madisonleeobrien

18 likes

A woman in a black crop top and blue leggings stands in a gym with treadmills in the background. Text overlay reads: 'What I do when my body NEEDS REST but I still want to move.'
A split image shows a woman stretching in a gym. On the left, she performs a lunge stretch; on the right, she is in a child's pose. Text emphasizes stretching for faster recovery.
A woman with blonde hair is shown from the chest up, walking on a Technogym treadmill in a gym. Text explains that walking is a beneficial activity for recovery when the body needs rest.
What I do when I need rest but want to be active!
We’ve probably all been there where you want to be active but your body needs to the rest or you make it all the way to the gym and everything feels difficult and weight isn’t moving great which is usually a sign to take it easy to recover. These are things I do when this happens and instead of
Hannah Hooker

Hannah Hooker

27 likes

Rest
I didn’t realize it in the moment, but I was spiritually sick over the weekend. I talked about it more in an earlier post from this week. God can tell us to rest for a multitude of reason and no, don’t feel like you’re being lazy. There has been a few times in the last 3 years when God has tol
RileighJohnston

RileighJohnston

17 likes

A top-down view of a wet asphalt surface covered with fallen autumn leaves in shades of brown, yellow, and orange. The text overlay asks, "Do you feel guilty when you rest?"
A hand in a grey sleeve holds a muted pink book titled "THE REAL GLOW UP" by Chelsey Armfield. The text overlay reads, "I hope this page helps free you from your guilt—"
An open book, "THE REAL GLOW UP," displays a page with highlighted text emphasizing that making time for rest is a radical act of self-care and advocating for a shift from hustle culture to rest culture.
Do you feel guilty when you rest?
This is your reminder that rest is productive. When you allow yourself rest, you are able to show up as your best self later on—it’s and important piece of the puzzle that we simply cannot ignore. 🍂 📖: The Real Glow Up 🕯️ A step by step guide for how to glow from the inside out. It’s a clear
ChelseyArmfield

ChelseyArmfield

88 likes

An infographic titled '7 Types of Rest To Avoid Burnout & Perform At Your Best'. It outlines Physical, Mental, Emotional, Spiritual, Social, Sensory, and Creative rest, detailing signs for needing each and practical ways to achieve them, with small illustrative icons for each category.
The 7 Types of Rest You Need to Thrive 🔑ℹ️⬇️
In a fast-paced world, it’s essential to recharge and avoid burnout. Understanding the different types of rest can enhance your well-being and performance. 1. Physical Rest Take time for sleep and relaxation. This includes both passive (sleep) and active (gentle movement, stretching) rest.
RoadToRiches

RoadToRiches

25 likes

A person in athletic wear showing their toned abdomen, with the text "Healthy rest day breakfast" overlaid, indicating a fitness-related post.
A white bowl containing cooked Quaker rolled oats mixed with flax meal and chia seeds, placed on a striped tablecloth.
Cooked oats in a white bowl, topped with mashed banana seasoned with pumpkin pie spice, including cinnamon, nutmeg, ginger, and cloves.
Healthy & fulfilling rest day breakfast 🤍
My gf/soul mate/best friend ( @🌿 Hallah 🌿 ) put me onto an oats obsession & now every time we make oats we send eachother pics lolol Oats are such a beautifully magical wonderful food. They help promote a healthy gut microbiome, they offer so much beautiful dietary fiber, they help balance
Sophie 🌷

Sophie 🌷

285 likes

Sleep rules for better rest
Getting restful sleep is crucial for our overall health, but creating the right environment and habits can make all the difference. I've found that simple changes can significantly improve the quality of my rest. First, keeping your room cool and dark promotes deep, uninterrupted sleep by help
Logan Dawson

Logan Dawson

196 likes

A woman in a blue and white bikini sits in a swimming pool, surrounded by palm trees and lush greenery, with the ocean visible in the background. The text overlay reads "Let Yourself Rest," emphasizing relaxation during vacation.
An in-flight meal on an airplane tray table features scrambled eggs with meat, fruit, a croissant, and a red drink, while a black and white movie plays on the entertainment screen, illustrating travel and enjoyment.
A hand holds a clear pouch drink with a purple straw, labeled "MOJITO TO GO The Original @MOJITOSTOGOVS Puerto Rico," showcasing a local beverage experience during vacation.
Rest Days and Vacation Tips 🌴
🌴 Embrace Rest Days and Enjoy Your Vacation! 🌞 Hey, food and fitness lovers! As much as we love our high-protein, healthy meals and crushing it at the gym, taking time to rest and enjoy life is just as important. Here’s why you should embrace rest days and let yourself savor the moment during yo
gymkat

gymkat

4 likes

How do you take time to rest?
reading is my key way to rest and reset 💕 #restandrecovery #restandrelaxation #blackgirllifestyle
Admeishaa

Admeishaa

15 likes

A sidewalk lined with palm trees and lush green foliage under a bright sky, with the text overlay "7 types of rest" and an arrow graphic, introducing the concept of different forms of rest.
A sidewalk lined with palm trees and green plants, displaying the first four types of rest: Physical (sleep, gentle movement), Emotional (honoring boundaries), Mental (taking breaks, brain dumps), and Sensory (phone on DND, quiet).
A sandy beach with a dog lying down, illustrating the last three types of rest: Social (positive connections or solitude), Creative (making things, nature, reading), and Spiritual (meditation, prayer, breathwork).
7 types of rest—
Understanding the 7 Types of Rest has been a game-changer for me. Here’s how I incorporate each type into my life to stay balanced and refreshed: Physical I make sure to get enough sleep and incorporate gentle movement like long walks into my day. This helps my body recharge. Emotional Honor
juliadorsey

juliadorsey

18 likes

See more