The Glute Move You’re Probably NOT Doing 👀

One common challenge I’ve faced in my glute-building journey is not feeling the right muscles work during squats and similar exercises. Switching to the Smith machine kneeling squat transformed my approach completely. This move allows for more controlled movement and a unique stretch that I hadn’t experienced before. I like to focus on going slow during the descent, which helps me feel the glutes engaging throughout the movement rather than letting momentum take over. Pausing and squeezing at the top really makes a difference—holding that peak contraction gives your glute muscles the time to fully engage and strengthen. The mind-muscle connection is key here. Instead of rushing through reps, I focus mentally on the glutes—the muscle that many tend to neglect unintentionally during squats. This focus has helped me break through plateaus and see visible growth. Integrating this exercise into my leg day, combined with the mindset tips, has made my workouts more effective and enjoyable. For anyone struggling with glute development, I recommend giving the Smith machine kneeling squat a try. Start light and prioritize quality over quantity, and you’ll likely notice a stronger, more defined booty in time.